Leading Spa blog

Welcome to our Leading Spa blog

Here you will find everything you need to know about wellness, wellness holidays, wellness hotels and a healthy and sustainable lifestyle! On our Wellness & Health blog you will find tips and tricks for a healthy diet and learn how to maintain your health. We also present new trends and tried-and-tested products in the field of fitness and wellness. You don’t have to change all your habits overnight to stay healthy. You can also reach your goal with small steps. We’d like to give you some suggestions in this respect.

Deep relaxation in autumn at the Leading Spa Hotels & Resorts

10. Sep. 2024

Gentle relaxation, nature in transition and indulgence at its peak: this is what makes autumn the time for wellness. Forget everyday life and relax in one of the most beautiful wellness hotels & spa resorts.

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Why a cooked breakfast?

18. Oct. 2022

Since our organs are more or less active at different times of the day, we can support our body in a very natural and simple way.

Autumn time is also chestnut time

30. Sep. 2022

In the colder season, chestnuts simply belong as a warming delicacy.

Dry and chapped skin from a TCM perspective

19. Sep. 2022

Is your skin tight or are your hands and feet cracked?

The Gian Mudra

20. Jul. 2022

One of the most important mudra in yoga!

Stomach 36 – the super point

22. Jun. 2022

There's a saying: take stomach 36, it always fits, no matter what's missing. It is also called the "point of longevity" or "the point of a hundred diseases".

Cucumber Water with Lemon - Healthy & Isotonic

30. May. 2022

Cucumber water with lemon tastes good, refreshes and is quick and easy to make. We have known for a long time that water is the basis of a healthy diet.

Kapalabhati - the fire breathing

01. May. 2022

Kapalabhati is a yoga breathing technique. It cleans body, mind and soul and is one of the most important cleansing exercises. Fire breathing has an activating effect, stimulates the metabolism and gives new energy.

Herb tips for spring

06. Apr. 2022

Here are a few spring tips.

Emergency point for heart and soul

03. Jan. 2022

"With instinct for more health and well-being"

Dandelion honey

19. Oct. 2021

How delicious honey is made from the golden-yellow dandelion blossoms.

Arnica

12. Oct. 2021

….I consider them to be the first cure for wounds, so I can't recommend them highly enough! (Sebastian Kneipp 1821-1897)

Acupressure point for self-treatment

07. Sep. 2021

For example, one of the most versatile and effective acupressure points is colon 4.

Quark with linseed oil

25. Jun. 2021

The combination of curd cheese and linseed oil is said to have it all and help with weight loss, among other things. Both linseed oil and curd cheese are excellent foods.

432 Hz - healing frequency

21. May. 2021

...is a vibration that must go around the world.

Barley water

04. May. 2021

...the healing potion of the Queen.

9 herbal soup

04. May. 2021

…..a detoxifying, tasty and particularly valuable soup.

Make your own face mask

21. Apr. 2021

This face mask is easy to make, smoothes the skin, moisturizes and refreshes at the same time.

Liver wraps – fit for spring

17. Mar. 2021

Pollutants (from too much alcohol, poor diet, stress, medication, etc.) get through the blood vessels into the liver, which converts them or excretes them if possible. However, the liver has a very special property: within certain limits, it can renew itself and regenerate itself at the same time. The so-called liver wraps are supportive and helpful.

Falling asleep better with warm milk and honey

27. Feb. 2021

Milk contains a lot of the amino acid tryptophan, which in turn is converted into the sleep hormone melatonin and thus promotes falling asleep.

How to strengthen the immune system.

14. Oct. 2020

Especially important in times like these. In addition to getting enough sleep, you can preventively keep the immune system healthy with the following measures.

Medicinal beers

20. Feb. 2020

Beer is not a bad drink, but a medicine…….it increases the substance, it turns into blood.” Therefore it is also a nutrient and nourishment, Paracelsus let us know. He's probably right about that, because a good beer - drunk in moderation - keeps you healthy. (The healing power of beer by Heidelore Kluge 2008)

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