Friday, 25 Jun 2021

Quark with linseed oil

The combination of curd cheese and linseed oil is said to have it all and help with weight loss, among other things. Both linseed oil and curd cheese are excellent foods.

While curd cheese provides the body with plenty of filling protein, linseed oil scores with its high content of valuable omega-3 fatty acids. These positive properties complement each other perfectly and keep the blood sugar level low and make you feel full for a particularly long time.

Tip: Dr. Johanna Budwig's oil-protein diet is known as a form of nutrition that provides the body with essential fatty acids and vital minerals in a particularly tasty way. -Dr. Johanna Budwig (1908-2003) pharmacist, author, biochemist.

Recipe for a Budwig cream (3 people) that is not only quick to prepare but also gives you energy for the whole day:

1 tablespoon honey
50g linseed oil
250g curd cheese
50g flaxseed
25g seasonal fruit
20g nuts and almonds

Preparation: Mix the quark with milk until smooth, add linseed oil and stir in until no more oil is visible. Sweeten with honey and add the remaining ingredients.

Quark with linseed oil

Leave a comment

Book your dream vacation!