Restful sleep - the source of regeneration!
Details
We spend a third of our lives sleeping. The importance of sleep for our health, balance and joie de vivre has meanwhile been intensively researched.
In addition to the duration of sleep, both the distribution and the quality of the individual sleep phases are the basis for real recovery.
Healthy sleep as a source of regeneration depends on a number of factors that we would like to convey to you in a tangible way. The new spa philosophy at König Ludwig offers a multitude of inspirations so that you can experience “feel good and relaxation” as an experience.
How do I fall asleep better and stay asleep? How can I get better sleep quality? What preparations during the day are crucial for a good night's sleep?
We provide answers to these important questions in our new sleep retreats.
dr Ronald Burger, as a leading expert on HRV (heart rate variability and indicator of stress) and regeneration, will provide concrete instructions and actionable tips on how the quality of sleep can be noticeably improved. With 24-hour measurements of heart rate variability (HRV), influences on sleep can be detected. The causes of sleep disorders become visible and can be dealt with specifically and individually! The measurement results are analyzed on site and discussed in an individual coaching session.
Dr. Ronald Burgerholds a doctorate in sports science and is the owner of the health consultancy SOURCE. He currently advises several companies on the implementation of heart rate variability (HRV) in applications to improve health and performance. He is considered a leading expert in the HRV application for the measurement and interpretation of regeneration, sleep, biohacking, cryotherapy and coaching. The former competitive athlete headed the training and movement science laboratory at Johannes Gutenberg University for 23 years. He is an author in various specialist journals, lectures at universities, developer of the highly functional gymnastics INKOBE, metabolism expert and coach of high-performance athletes and performers outside of sport.
We spend a third of our lives sleeping. The new spa philosophy at König Ludwig offers a multitude of inspirations so that you can experience “feel good and relaxation” as an experience.
If you sleep better, you live better and longer!
- 4 nights in the room category of your choice
- All amenities of the included services
- Diet tailored to the day and night rhythm
- Introduction to sleep, routine and expectations
- Two long-term HRV measurements including a questionnaire
- Theory on the topic of sleep and integration into the König Ludwig Spa offer
- Discussion of the analysis results and individual coaching
- "Cortisol cocktail" in the morning (movement unit in 10 minutes)
- Breathing Workout (Aspects of Breathing: Biochemistry and Biomechanics)
- Group coaching 30 min
- Inkobe (highly functional gymnastics to improve posture, strength and lymph flow)
- Written analysis of the final measurement (by email afterwards)
