Details
Please note that there is a separate retreat fee to pay to your teacher Eileen von Knobelsdorff.Yoga Fee 240 Euros.Please note that this retreat will offer only 10 Aerial Yoga Spots. Please ask your teacher Eileen if you want to book the retreat without the Aerial Session.Join experienced yoga teacher and certified women’s wellness expert Eileen von Knobelsdorff for a deeply nourishing weekend retreat designed to support your body, mind, and hormones through every phase of womanhood.
This retreat is inspired by the natural rhythms of spring — a season of renewal, vitality, and blooming. Together, we’ll explore how to align your yoga practice, lifestyle, and self-care rituals with your own hormonal rhythm to feel more balanced, energized, and connected to your body.
You’ll be introduced to the concept of cyclical living — understanding and honoring the natural hormonal phases of the female cycle (menstruation, follicular phase, ovulation, and luteal phase) — and how each phase can influence your energy, mood, and physical needs.
✨ Throughout the weekend, you’ll experience:
- Dynamic & gentle yoga sessions aligned with the feminine cycle
- Yin, restorative, and aerial yoga (for the first 10 to register) to support hormonal balance
- A mini-workshop on cyclical living, lifestyle & nutrition for women’s wellness
- Delicious, nourishing meals and time to unwind in a beautiful wellness hotel
This retreat is open to all women — whether you’re navigating fertility, pregnancy, postpartum, perimenopause, or simply seeking deeper connection with your body and inner rhythm.
Eileen is a 500-hour yoga teacher, certified in prenatal, postnatal, and fertility yoga, and trained in Fertility Coaching, Hormone Health, and Gut Health.
A free aerial yoga session is included for the first 10 participants.WHEN
24th April- 26th April 2026 (Friday to Sunday)
FOR WHOMAll levels, the classes will be adapted to any level.
You can come alone and meet new people or come with a friend, your partner (kids) or family. Mum-to-be’, new mums or those trying to conceive, are welcome too as Eileen is also certified in pre & postnatal & fertility yoga.
WHAT’s INCLUDEDIt is an all inclusive weekend!
Extensive included services make relaxation in the Hotel Pfalzblick so easy. The included services are available from 3:00 pm on your arrival day until 12:00 pm on your departure day.
Gourmet board
- Abundant gourmet breakfast (Sat & Sun) from 7:30 am to 11:00 am
- Midday lunch from 12:00 pm to 15:00 pm (Sat)
- Afternoon snack with coffee, variety of teas and cake from 12:00 pm to 4:30 pm (Fri & Sat)
- From 6:00 pm on diverse gala meals with an ample selection. (Fri & Sat)
- Alcohol-free soft drinks during the afternoon snack at dinner as well as in the fireplace room and in the minibar.
as well as:
- 2 nights
- 4 themed & carefully designed yoga sessions (energising in the morning & relaxing in the evening) water & tea during yoga sessions
- an aerial yoga lesson
- entrance to a superb wellness & spa with a heated indoor and outdoor pool with view
approximate SCHEDULE for Spring Retreat 2026Friday- Welcome and Restorative Yin at 16.00-18.30
- Dinner at 19.15
Saturday- Dynamic Flow at 7.30 - 9.15
- Breakfast at 9.30
- Free time & lunch
- Aerial Yoga: 16-17.00 (first 10 participants)
- Yin Yoga: 17.15-18.45
- Dinner 19.30
Sunday- Dynamic Flow 7.30-9.15
- Breakfast 9.30
- Check out
Don’t miss this chance to reset & recharge this autumn.
Secure your spot today and let the season of change inspire your journey towards letting go and new beginnings.
Book now and be part of this unforgettable retreat!
ABOUT ME your teacher:Eileen is an experienced 500 RYT yoga teacher also certified in Yin, Prenatal, Postnatal and Aerial Yoga and more. Her passion and style for Yoga is infectious, bringing elements of flexibility, strength and balance.
This yogini's goal is to share an accessible practice, encouraging students to break through their perceived limitations both on & off the mat. She is a true believer that yoga is for EVERY BODY.
Having given birth to 2 babies, was the most transformative experience & made her re-discover yoga in a completely fresh way. It showed her what miracles the body can accomplish, connecting her with her body on a deeper level. After pregnancy she felt again like a beginner on the mat, enriching her practice & teaching with even more compassion, patience and acceptance, favouring simplicity over “acrobatics”.
She speaks English, German, French, Luxembourgish, Italian and Spanish, so she can always give you additional explanations in one of these languages :)
INVESTMENT & HOW TO REGISTERYoga fee: €240
Exclusive Offer: The first 10 registered participants receive a free additional aerial yoga class!
If you want more details about the retreat or would like to register please email me at
eileen@myhappyplace.luTo confirm your spot kindly pay the full amount to the following account:
My Happy Place SARL
Bank: BCEE
IBAN: LU31 0019 5855 1514 7000
Communication: your name, APR-26-retreat and if single or double room
Kindly note that a no refund policy applies unless you cancel 30 days in advance. If you cancel 30 days in advance you get refunded 90%.
In the event that unforeseen circumstances prevent me from personally leading the retreat due to sickness or any other unavoidable reason, please be assured that a qualified substitute teacher will be appointed to maintain the quality and integrity of the retreat program.
As part of our terms and conditions, we kindly request your understanding that no refunds will be provided solely due to a change in the teacher/ retreat leader. We remain committed to delivering a fulfilling and enriching retreat experience, and the substitute teacher will be fully capable of providing the guidance and support needed throughout the weekend.
Course Language: EnglishEileen speaks English, German, French, Luxembourgish, Italian and Spanish, so she can always give you additional explanations in one of these languages :)
HOW TO REGISTERIf you want more details or would like to register please email me at eileen@myhappyplace.lu
