Wellness Retreat in Maria Alm, Salzburger Land, Austria
When fresh mountain air, warmth and movement come together, something truly special begins.
The Alpine Sauna & Yoga Days in Maria Alm at Hochkönig offer a unique retreat for body, mind and energy. Four days of rituals, yoga sessions and exceptional sauna experiences – set in the stunning alpine landscape of the Salzburger Land.
Whether as a full retreat stay or flexible participation on selected days: This wellness retreat in Austria adapts to your holiday.
Details
What to expect:
• From 2 nights in your chosen room or suite category (extra nights available on request)
• GENUSSPENSION including breakfast, QUEEN afternoon snack & dinner
• Wellness experience in the QUEEN SPA & TIARA SPA (adults only)
• Guided Yin Yang Yoga sessions focusing on balance and energy
• Special sauna infusions & steam rituals with natural essences
• Smudging ceremonies and alpine rituals for body and mind
• Hosted by experienced experts in yoga and sauna culture
• Hochkönig Card with many free and discounted activities
• Free daily use of cable cars in the Hochkönig region
• Free parking directly at the hotel
Retreat Highlights:
✔ Sauna Master Lukas Barani – King of Herbal Austria 2025
✔ Yin Yang Yoga with essential oils and alpine energy
✔ Four-day journey: arrival – energy – balance – integration
✔ A wellness retreat in the Alps that truly stays with you
Secure your stay now or join flexibly on selected days
Concept: Power of the Alps – Rituals for Body, Mind & Energy
Sunday, May 31 – Arrival & Grounding
09:30 – Yin Yang Yoga | Mountain Awakening
13:30 – Steam Bath | Herbal Mountain Mist
15:00 – Sauna Infusion | Alpine Roots
16:00 – Women Only | Gentle Wave
17:00 – Smudging Ritual | Magic Flow
18:00 – Sauna Infusion | Forest Spirit
Focus: grounding, connection with nature, arrival
Monday, June 1 – Energy & Vitality
08:00 – Yin Yang Yoga | Sun over the Alps
13:30 – Steam Bath | Crystal Steam
15:00 – Sauna Infusion | Fire of the Mountains
17:00 – Smudging Ritual | Grounded
18:00 – Sauna Infusion | Wild Alpine Wind
Focus: activation, energy, movement
Tuesday, June 2 – Balance & Clarity
08:00 – Yin Yang Yoga | Balance of the Peaks
13:30 – Steam Bath | Pure Essence
15:00 – Sauna Infusion | Sky & Summit
17:00 – Smudging Ritual | Mystic Flow
18:00 – Sauna Infusion | Spirit of the Alps
Focus: balance between activity and calm
Wednesday, June 3 – Integration & Inner Calm
08:00 – Yin Yang Yoga | Morning Harmony
13:30 – Steam Bath | Silent Breath
15:00 – Sauna Infusion | Golden Summit
17:00 – Smudging Ritual | Inner Fire
18:00 – Sauna Infusion | Alpine Sunset
Focus: calm, reflection, integration
