Aerial Yoga Retreat - Arrival Sunday - 23.11.-25.11.2025 - With midweek price advantage!
Details
Dear hotel guests,
This retreat is conducted by an external yoga teacher. Please note that there is an additional retreat fee for the yoga teacher. Your participation in the retreat requires that you register with the yoga teacher for a fee via the link below in addition to booking here. Please contact the teacher if you have any questions about the yoga program. See below for contact details and further information!
The merry month of May turns into early summer and warms our hearts.
I cordially invite you to join me in getting to know the lightness of being in aerial yoga - and because time literally flies when you do aerial yoga, we have added another day!
you are powerful - you are magical - you are wonderful
You will discover all of this during aerial yoga. A cloth hanging from the ceiling,
asanas can be experienced in a completely new and playful way.
Trust, dare and let go, experience your strength.
Experience stability, lightness and magical moments.
Be carried, feel safe and discover your wonderful self.
Be part of it!
Enjoy your time out and experience the beneficial effects of aerial yoga on your body, mind and soul. With the help of the cloth, you will be able to perform asanas that you may never have thought possible otherwise. Your spine and intervertebral discs can literally breathe a sigh of relief in the inverted positions, creating space. Relaxation and meditation are also experienced in a completely new way - light and floating.
In Aerial Yin, the cloth hangs only around 20 cm above the floor and you immerse yourself in the individual postures for around 5 minutes. The focus here is on stretching the deep layers of our tissue.
Relaxation techniques such as meditation and breathing exercises during the sessions as well as yoga nidra and sound or dream journeys in the evening, combined with high-quality essential oils, round off the program.
What awaits you
Sunday
Check-in from 3 pmPossibility for early check-in for a fee
17:00 - 19:00willkOMmen and aerial high
Dinner together, 4-course menu
21:45 - 22:30 Yoga Nidra in the cloth
Monday
7:30 - 9:30 a.m.Aerial Deep Yin
Breakfast buffet until 10:30 a.m.
Time for wellness and hiking
17:00 - 19:00 Aerial High
Dinner together, 4-course menu
21:45 - 22:30Sound journey in a shawl accompanied by essential oil
Tuesday
7:30 - 9:30 a.m.Aerial Deep Yin
Breakfast buffet until 10:30 a.m.
Time for wellness and hiking
17:00 - 19:00 Aerial High
Dinner together, 4-course menu
21:45 - 22:30Dream journey in the cloth
Wednesday
7:30 - 9:30 a.m.Aerial Deep Yin
Breakfast buffet until 10:30 am, check out until 11:30 am
Spa extension possible until 18:00 (plus € 35)
The retreat is suitable for beginners and experienced practitioners and takes place from 5 participants. Places are limited to 10 people!
Aerial yoga is not suitable for people with high blood pressure, increased intraocular pressure or during pregnancy.
About the retreat leader:
I am Sonia, a family person and mother of 2 grown up daughters, I like to hang in the air but also have both feet firmly on the ground.
I completed my first yoga teacher training over 2 years with more than 700 hours from 2012-2014 in the Sivananda tradition. Since then I have been teaching my own classes regularly in my hometown as well as for various studios or other providers. I like to think outside the box and have attended various further training courses in other yoga styles - this is how I came to aerial yoga in 2018, among other things. This play with the lightness of the element of air, but also with gravity, fascinated me from the very beginning. Since 2020 I have been offering retreats in this area and since 2022 I have been leading the Aerial Basic training for the Balance Yoga Studios in Frankfurt and Mainz.
I look forward to inspiring you for aerial yoga!
I am happy if I can inspire you for aerial yoga!
