Details
When booking this package, please select whether you would like an alkaline or raw food fast. This fasting program is offered in a group of like-minded people. Due to the nature of this group setting, it is not possible to switch to a different, third dietary option on-site at the hotel.
Please select your preferred fasting option (alkaline fasting or raw food fasting) during the booking process after selecting your room under the heading
"Additional Services - Fasting Hikes" and only then click "Continue."
Please note that fasting guidance by Ms. Hammerschmidt must be booked separately on her
website.
Seminar fee starting at €375.Included in the offer:- Professional fasting guidance with over 25 years of experience
- Three meals a day from the alkaline health food buffet
- Daily guided hikes of between 10 and 12 km
- Morning yoga or water aerobics
- Fascia training
- Daily evening program featuring interesting health lectures or relaxation activities
- Cozy rooms with a balcony and a stunning view
- Free access to the spa facilities, including an indoor pool, outdoor whirlpool, saunas in the wellness area, and a natural swimming pond with a sauna island
- Fitness room
Good to know:The fasting hikes
begin on Sundays at 4:00 PM with a short hike and
end on Fridays at approximately 11:00 AM after breaking the fast.
Check-in and check-out times:You can check into your room as early as 3:00 PM on the first day and may stay in the room until 11:30 AM on the last day.
Benefits of FastingDiscover the benefits of Vital Fasting, which go far beyond detoxifying the body. You will experience increased energy, improved digestion, better sleep, and greater mental clarity. Join a group of like-minded people and experience how you become lighter, fitter, and more agile while improving your quality of life. During the fasting hike with Vital-Fasten, you’ll discover just how delicious and wholesome this diet can be. No asceticism, but a feast for all the senses that you can simply immerse yourself in. The raw foods included in Vital-Fasten are healing foods that have invigorating and anti-inflammatory effects. You’ll achieve a cleansing and metabolic reset, during which you’ll lose weight and gain new vitality as a natural byproduct. Vital-Fasten follows the principles of intermittent fasting—also known as interval fasting. Fasting hikes with Vital-Basenfasten or raw food fasting & yoga = improved fitness, flexibility, and well-being! Start your day at Hotel Pfalzblick with Vital Fasting by taking a swim in the indoor pool, the natural swimming pond, or the outdoor infinity whirlpool. Afterward, you can relax with an hour of yoga, and following breakfast, it’s time for a leisurely hike. Experience the soothing silence and untouched nature of the Palatinate Forest, the charm of idyllic lakes, and romantic castles while hiking and fasting on dream trails in the Palatinate. The contrast between striking peaks and wide valleys with clear springs, streams, and secluded ponds is unique. Exercise in the fresh air gets your body moving, building muscle and burning fat. You lose weight without going hungry. After returning from our hike, you’ll immerse yourself in the diverse wellness world of the Wald Spa Resort and relax in the sauna… The evening program includes interesting lectures, fascia or eye exercises, or meditation, depending on the group’s interests.
Meals for the raw food or alkaline fast are included in the price.
Contact seminar leader Inge Maria Hammerschmidt,
https://www.gesundheitspraxis-hammerschmidt.de/, about the optimal type of fast for you and the meals provided for raw food and alkaline fasting, or book your fasting vacation directly with us.
Spa treatments:Spa treatments, such as massages and cosmetic treatments at the Beauty Center, can be booked separately upon request for an additional fee.
