Details
included in the offer:- the break package with the feel-good board and the generous inclusive services
- Training material, e.g. yoga mats, blocks, belts, blankets, etc. are provided
- Varied daily yoga sessions and guided meditations
- Hatha yoga, yin yoga, vinyasa yoga, mobility workshop, mantra harmonium yoga, floating meditation in a shawl, aerial yoga
- Mindfulness hike
- Wine tasting on Thursdays for all guests
Your extra advantage:- the opportunity to try out different teachers and styles
- Optional leisure activities with other dear yoga guests or enjoy individual wellness times on your own
- Attention yoga can make you happy :)
Pfalzblick Retreat Program*Participation exclusively for guests who book the Yoga Sunflow Weeks offer.
Sunday- 18:00 Welcome of all Sunflow participants in the yoga room (5th floor, approx. 30 min.)
Monday- 08:15 a.m.: Classic yoga sun salutation with variations (approx. 60 min., Sonja)
- 11:00 a.m.: Mindfulness walk (approx. 120 min., Sonja)
- 3:30 p.m.: Yoga meets Functional Mobility (approx. 90 min., Oliver/Henri)
Tuesday- 08:15 am: Core Stability Yoga, (approx. 60 min, Sonja)
- 15:00 + 16:00: Floating meditation in the cloth with gong (approx. 45 mins/session, 2 groups of max. 10 people, Henri)
Wednesday- 08:15 am: Hatha Yoga (approx. 75 min., Melanie)
- 14:00 + 15:00: Aerial yoga (approx. 45 min. session, 2 groups of max. 10 people, Olga)
Thursday- 08:15 am: Hatha meets Vinyasa (75 min., Melanie)
- 15:00: Yin-Yoga heart opening (approx. 90 min., Vanessa)
Friday- 08:15: Mantra-Yoga-Flow to harmonium sounds (approx. 60 min. session + short conclusion, Melanie)
* The program is currently valid for May and September. Subject to change without notice.
Book spa treatments in the hotel on requestTreatments in the hotel spa can be booked separately on request in good time before arrival.
Health advice and clothingGood to know: Please inform your teacher or take a break during individual lessons if you have any health restrictions. Singing bowl classes are not suitable for people with hearing aids or pacemakers.
All yoga sessions can be attended by advanced yogis as well as athletic beginners.
Depending on the structure of the class, some of the aerial yoga sessions involve inverted postures. To protect yourself and the cloth: Please refrain from wearing jewelry, clothing with zippers or sleeveless tank tops during aerial yoga.
Please be prepared for the classes to vary and for it to be warmer (more dynamic class) or cooler (yin yoga/final relaxation) depending on the type of class. We recommend wearing clothing according to the onion principle. You are welcome to bring a vest/sweater that you can put on and take off comfortably over your yoga shirt. There are also plenty of woolen blankets in the room.
Yoga is usually practiced barefoot, without shoes or socks. For gentler practices such as yin yoga or sound relaxation, you are welcome to bring thick, cozy socks.
For the gentle mindfulness hike, we recommend closed-toe or slip-resistant shoes.
Take some time out for yourself!All program points are voluntary and participation is not compulsory. Please also note the other events at the PFALZBLICK WALD SPA RESORT such as sauna infusions and wine tasting in our
weekly vacation program. You are also cordially invited to attend. You are welcome to take individual breaks and visit the public wellness areas according to your needs.
You are also welcome to take a look at the
Soul Flow Yoga weeks in
January - March - November
If your preferred month is already fully booked, you are welcome to book an alternative month or ask for a place on the waiting list.
