Details
Dear hotel guests,
This retreat is conducted by an external yoga teacher. Please note that there is an additional retreat fee for the yoga teacher. Your participation in the retreat requires that you register with the yoga teacher for a fee via the link below in addition to booking here. Please contact the teacher if you have any questions about the yoga program. See below for contact details and further information!
I cordially invite you to get to know the lightness of being in aerial yoga with me!
you are powerful - you are magical - you are wonderful
You will discover all of this during aerial yoga. A cloth hanging from the ceiling,
you can experience asanas in a completely new and playful way.
Trust, dare and let go, experience your strength.
Experience stability, lightness and magical moments.
Be carried, feel safe and discover your wonderful self.
Be part of it!
Enjoy your time out and experience the beneficial effects of aerial yoga on your body, mind and soul. With the help of the cloth, you will be able to perform asanas that you may never have thought possible otherwise. Your spine and intervertebral discs can literally breathe a sigh of relief in the inverted positions, creating space. Relaxation and meditation are also experienced in a completely new way - light and floating.
In Aerial Yin, the cloth hangs only around 20 cm above the floor and you immerse yourself in the individual postures for around 5 minutes. The focus here is on stretching the deep layers of our tissue.
Relaxation techniques such as meditation and breathing exercises during the sessions as well as yoga nidra and sound or dream journeys in the evening, combined with high-quality essential oils, round off the program.
What awaits you
Friday
Check-in from 3 p.m. Possibility for early check-in for a fee
17:00 - 19:00 willkOMmen and Aerial High
Dinner together, 5-course menu
21:45 - 22:30 Hovering meditation in the cloth
Saturday
7:30 - 9:30 a.m.Aerial Deep Yin
Breakfast buffet until 10:30 a.m.
Time for wellness and hiking
17:00 - 19:00 Aerial High
Dinner together, 6-course menu
21:45 - 22:30Sound journey in a shawl accompanied by essential oil
Sunday
7:30 - 9:30 Aerial Deep Yin
Breakfast buffet until 10:30 am, check out until 11:30 am
Spa extension possible until 18:00 (plus € 35)
The retreat is suitable for beginners and experienced practitioners and takes place from 5 participants. Places are limited to 10 people!
Aerial yoga is not suitable for people with high blood pressure, increased intraocular pressure or during pregnancy.
Please book your room directly via the hotel website.
The hotel booking always includes the break package including feel-good board and use of the large spa & sauna area.
The hotel early booking price advantage is always valid up to 90 days before arrival. Please note that the hotel is very popular. If you have a specific room request, it is advisable to book early.
Separate retreat fee
250,- € per person. Please note the hotel's cancellation conditions separately. I recommend that you take out travel cancellation insurance. This will give you additional protection in case you are unable to attend for health reasons.
About the retreat leader:
I am Sonia, a family person and mother of 2 grown-up daughters, I like to hang in the air but also have both feet firmly on the ground.
I completed my first yoga teacher training over 2 years with more than 700 hours from 2012-2014 in the Sivananda tradition. Since then I have been teaching my own classes regularly in my hometown as well as for various studios or other providers. I like to think outside the box and have attended various further training courses in other yoga disciplines - this is how I came to aerial yoga in 2018, among other things. This play with the lightness of the element of air, but also with gravity, fascinated me from the very beginning. Since 2020 I have been offering retreats in this area and since 2022 I have been leading the Aerial Basic training for the Balance Yoga Studios in Frankfurt and Mainz.
I look forward to inspiring you for aerial yoga!
You can find more information here: soniafinger@aol.com, insta: sonia _ finger.yoga
