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Home pageLeading SPA Blog

Spring fatigue

Spring fatigue main image20. Mar. 2023

When the days get longer and warmer again, our organism has to adapt again.

Spring fatigue is not a disease, but a change in well-being and general well-being that occurs in connection with rising temperatures. Our bodies wake up from hibernation. During the cold season, our inner doctor slows down the metabolism to protect the body from the cold and darkness. When the days get longer and warmer again, our organism has to adapt again.

The symptoms of spring fatigue can be:
  • lower efficiency
  • constant fatigue and trouble sleeping
  • listlessness
  • irritation
  • Dizziness and circulatory problems
  • Among other things, the blood vessels dilate when the temperature rises, which can result in a drop in blood pressure
  • In addition, the longer daylight can also affect our hormone balance - serotonin / melatonin
Tips to counteract spring fatigue:
  • Lots of exercise in the fresh air
  • Eat a healthy diet with lots of fruit and vegetables
  • Insert detox and relief days
  • Contrast showers stimulate the circulation
  • soak up the sunlight
  • Drink at least 1.5 to 2 liters of water daily
  • Natural pick-me-ups such as stinging nettle, dandelion, wild garlic, goutweed, daisies, birch, etc. drive away spring tiredness!

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