Monday, 20 Mar 2023

Spring fatigue

When the days get longer and warmer again, our organism has to adapt again.

Spring fatigue is not a disease, but a change in well-being and general well-being that occurs in connection with rising temperatures. Our bodies wake up from hibernation. During the cold season, our inner doctor slows down the metabolism to protect the body from the cold and darkness. When the days get longer and warmer again, our organism has to adapt again.

The symptoms of spring fatigue can be:

lower efficiency
constant fatigue and trouble sleeping
listlessness
irritation
Dizziness and circulatory problems
Among other things, the blood vessels dilate when the temperature rises, which can result in a drop in blood pressure
In addition, the longer daylight can also affect our hormone balance - serotonin / melatonin

Tips to counteract spring fatigue:

Lots of exercise in the fresh air
Eat a healthy diet with lots of fruit and vegetables
Insert detox and relief days
Contrast showers stimulate the circulation
soak up the sunlight
Drink at least 1.5 to 2 liters of water daily
Natural pick-me-ups such as stinging nettle, dandelion, wild garlic, goutweed, daisies, birch, etc. drive away spring tiredness!

Spring fatigue

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