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News from our Leading Spa Blog

27.03.2020
Strengthen your immune system

Fresh air, exercise and sun: in general it can be said that the healthiest form of exercise is walking. Too intense exercise or overloading can weaken the immune system. The most important thing is that you enjoy the movement.

Reduce stress: the psyche and immune system are closely related. Chronic stress in particular has a major impact on our immune system.

Tips for inner peace: Mind control (reducing noise in the head, autogenic training, progressive muscle relaxation, finding a retreat, exercise in nature, correct use of social media, looking for and enjoying silence.

Mainly vegetable organic food (promotes microbiome in the intestine), adapt nutrition to the respective energy consumption!

Honey and propolis (antibacterial and virus-inhibiting!) Propolis is used by bees to protect the beehive and its people. Propolis protects against intruders and pathogens. Just as it protects bees, it can also protect humans against germs and inflammation.

Vitamin C and Vitamin D (Vitamin D is mainly formed by UVB sun exposure). However, due to current exit restrictions, it's more difficult, especially if you don't have a garden. To a small extent, vitamin D can be taken in through the diet - fish rich in fat e.g. Tuna, salmon and mackerel liver, butter milk eggs, sprouts and dandelions, porcini mushrooms, oatmeal and sweet potatoes. In the event of a deficiency, preparations from the pharmacy can replenish the memory (possibly take a blood picture at the family doctor).

Intermittent fasting (12-16 without food), therapeutic fasting, fasting days, soup days, no sugar.

Hot baths and showers, sauna: hot baths (warming baths) only if your heart is healthy!

Positive thinking and meditation

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Wellness vacation at the highest level

If you have opted for first-class wellness holidays, then you are in the right place with the luxurious Leading Wellness, Spa and Beauty Hotels & Resorts: the best wellness hotels and spa resorts in Austria, Germany, Italy (South Tyrol), Spain, Slovenia, Croatia and the Netherlands. The selected wellness hotels and spa resorts are located in the most beautiful, quiet and natural locations, to offer pampered wellness guests wellness deluxe with 4 or 5 stars. Whether for a wellness weekend, a short break or even a longer break. In our wellness hotels you will find spacious wellness areas, high-quality and designed with great attention to detail. Various theme saunas and steam baths, pools with caves or waterfalls, dreamlike relaxation rooms with water or hay beds, fitness and gymnastics areas and treatment zones for exclusive cosmetics, massages or baths. The most beautiful and exclusive rooms & suites for your rest and relaxation can be found in our wellness hotels and spa resorts. Courteous service, but also sports offers such as golf, tennis and horseback riding as well as creative and balanced gourmet cuisine based on carefully selected, low-fat ingredients are standard features of our spa hotels. Culinary delights of the top class, whether during the pampering breakfast, lunch snack or exclusive dinner with gourmet menu or rich buffet. Of course, you can trust in the quality of every single hotel, as only the best rated hotels are eligible for the Leading Spa Resort award

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