THE MODERN WOMAN RETREAT with Eileen von Knobelsdorff Holiday offer at PFALZBLICK WALD SPA RESORT
- Available arrival days:
- 23.04. - 25.04.2027
Details
Please note that there is a separate retreat fee to be paid to your teacher, Eileen von Knobelsdorff.Yoga Fee: 255 euros.
Please note that this retreat will offer only 10 spots for aerial yoga. Please ask your teacher, Eileen, if you’d like to book the retreat without the aerial yoga session.
Join yoga teacher, fertility coach, and women’s wellness educator Eileen von Knobelsdorff for a nourishing weekend dedicated to the well-being of the modern woman.
In today’s fast-paced world, many women find themselves constantly juggling responsibilities, caring for others, managing stress, and trying to maintain their health and well-being. This retreat offers an opportunity to slow down, reconnect, and invest in yourself.
Through yoga, relaxation, wellness sessions, and meaningful conversations, we’ll explore a holistic approach to women’s well-being, helping you feel more balanced, energized, and connected to yourself.
Women’s Wellness Sessions
Topics may include:
- Hormonal health & energy
- Foundations of gut health
- Regulation of the nervous system
- Conscious living & low-tox habits
- Practical tools for everyday well-being
Yoga Practices
The weekend will include a balanced mix of:
- Dynamic Flow Yoga
- Aerial Yoga
- Yin Yoga
- Restorative Yoga
- Breathwork
- Meditation
- Deep Relaxation
- Mindfulness Practices
A GLIMPSE OF THE WEEKEND
Friday
- 3:00 PM Check-in and time to settle in
- 4:00 PM Welcome Circle & Setting Intentions
- 5:00–6:30 p.m. Yin Restorative & Yoga Nidra
- 7:00 p.m. Dinner
Saturday
- 7:30–9:00 a.m. Morning Yoga & Women’s Wellness Session
- 9:00 a.m. Breakfast
- Free time to enjoy the spa, nature, or simply relax.
- 2:45–3:45 p.m. Additional Aerial Yoga Session (if desired)
- 3:45–4:45 p.m. Aerial Yoga Session
- 5:00–6:30 p.m. Yin Yoga & Women’s Wellness Session
- 7:30 p.m. Dinner
Sunday
- 7:45–9:00 a.m. Morning Yoga, Women’s Wellness Session & Q&A
- 9:15 a.m. Breakfast
- 11:00 Check-out
Please note that the schedule is subject to minor adjustments.
WHO IS THIS RETREAT FOR?
✔ Women looking to prioritize their well-being
✔ Beginners as well as experienced yoga practitioners
✔ Women interested in hormonal health, gut health, and mindful living
✔ Women looking to reduce stress and reconnect with themselves
✔ Women trying to conceive
✔ Pregnant women (appropriate modifications will be provided)
✔ Mothers looking for time to rest, recharge, and reconnect
✔ Women attending with babies or young children (provided another adult is available to care for them during the retreat sessions)
Please note: Aerial yoga is not recommended during pregnancy or for participants with high blood pressure or elevated intraocular pressure.
This retreat isn’t about perfection, strict rules, or chasing the latest wellness trends. It’s about gaining practical knowledge, creating sustainable habits, and discovering simple ways to support your health and well-being in everyday life.
Whether you’re looking to deepen your yoga practice, learn more about women’s health, reconnect with yourself, or simply enjoy a restorative weekend surrounded by like-minded women, this retreat offers a welcoming space to nourish your body, mind, and soul.
ABOUT EILEEN
Eileen Von Knobelsdorff is a Luxembourg-based yoga teacher, fertility coach, and women’s wellness educator.
She is a 500-hour Registered Yoga Teacher (RYT 500) with more than 10 years of teaching experience and specializes in fertility, prenatal, and postnatal yoga. In addition to her yoga qualifications, she has completed advanced training in hormonal health and gut health, enabling her to offer a truly holistic approach to women’s well-being.
As a mother of three boys, Eileen understands the realities and demands of modern life and is passionate about helping women create more balance, energy, and well-being in their everyday lives. Her approach combines evidence-based wellness education with accessible yoga practices, creating a warm, supportive, and welcoming environment where every woman can feel seen, supported, and inspired.
She speaks English, German, French, Luxembourgish, Italian, and Spanish, so she can always provide additional explanations in one of these languages :)
INVESTMENT & HOW TO REGISTER
Yoga fee: €255.
Exclusive Offer: The first 10 registered participants receive a free additional aerial yoga class!
If you’d like more details about the retreat or would like to register, please email me at eileen@myhappyplace.lu
To confirm your spot, please pay the full amount to the following account:
My Happy Place SARL
Bank: BCEE
IBAN: LU31 0019 5855 1514 7000
Reference: your name, APR-26-retreat, and whether you’re booking a single or double room
Please note that a no-refund policy applies unless you cancel 30 days in advance. If you cancel 30 days in advance, you will receive a 90% refund.
In the event that unforeseen circumstances prevent me from personally leading the retreat due to illness or any other unavoidable reason, please be assured that a qualified substitute teacher will be appointed to maintain the quality and integrity of the retreat program.
As part of our terms and conditions, we kindly ask for your understanding that no refunds will be provided solely due to a change in the teacher or retreat leader. We remain committed to delivering a fulfilling and enriching retreat experience, and the substitute teacher will be fully capable of providing the guidance and support needed throughout the weekend.
Course Language: English
Eileen speaks English, German, French, Luxembourgish, Italian, and Spanish, so she can always provide additional explanations in one of these languages :)
HOW TO REGISTER
If you’d like more details or would like to register, please email me at eileen@myhappyplace.lu
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