1. Unsere Philosophie – Ein Refugium voller Lebensfreude
Am sonnigen Südhang des malerischen Luftkurorts Lam, eingebettet ins idyllische Dreiländereck Deutschland–Österreich–Tschechien, entfaltet sich auf über 180.000 m² ein exklusives Wellness- und Erlebnisresort. Mit Panoramablick auf den Großen Arber und die majestätischen „Acht-Tausender“ des Bayerischen Waldes vereint der familiengeführte Sonnenhof Weite, Ruhe und authentische Gastlichkeit.
Ob eine romantische Auszeit zu zweit, aktive Sporttage oder ein unvergesslicher Familienurlaub – hier findet jeder Gast sein persönliches Glück.
Vielseitig – so wie Sie.
Highlights wie unsere Trainingscamps mit Olympiasiegern & Weltmeistern, unsere Genusswoche mit kulinarischen Höhepunkten, stilvolle Eventnächte sowie ein umfangreiches Familienangebot machen den Sonnenhof zu einem Erlebnisresort, das inspiriert und begeistert. Exklusive Specials wie 4=3, „Kids for free“ oder bis zu 25 % Langzeit-Rabatt runden das Angebot ab.

2. Culinary Delights – A Feast with a View
The Sonnenhof culinary experience is a perfect blend of traditional Bavarian cuisine and international sophistication. Executive Chef Christina Mühlbauer transforms regional, seasonal, and sustainable ingredients into culinary masterpieces that delight both the palate and the eye.

• Gourmet breakfast buffet with live cooking, sparkling wine, fresh juice station, and à la carte specialties included
• 6-course gourmet dinners or specialty buffets with creative presentation
• Vegan menu or buffet options available
• Traditional Bavarian specialties in the rustic Petrusstube (12:00–17:30)
• Summer BBQ events with live music
• Toni’s Spa Bistro
• Fine beverage selection at the hotel bar

Dining on the sun terrace is accompanied by breathtaking panoramic views of the Arber, turning every meal into a multisensory ritual.


3. Wellness & 5-Element Asia Spa
On 6,500 m², a wellness oasis opens where body, mind, and soul come into perfect harmony. The 5-element concept creates a sanctuary of relaxation, allowing you to recharge your energy.
Pools & Water Worlds:

• Infinity Pool (25 m, 34 °C): Water meets sky – a panorama where nature and luxury blend seamlessly
• Panorama Outdoor Pool (33 °C): Sunbathe with stunning views of unspoiled landscapes
• Indoor Sports Pool (14 m, 29 °C, 1.60 m depth): Ideal for training, water aerobics, or swimming laps
• Warm Bubble Pool (35 °C): Massage and air jets for ultimate relaxation
• Plunge Pool (14 °C): Refreshing cool-down after sauna or pool
• Yin-Yang Kneipp Fountain (15–40 °C): Alternating warm and cold water stimulates circulation and immunity
• Sky Whirlpool (36 °C): Bubbling wellness moments in the textile-free area with panoramic views – all year round

Additional Spa Highlights:

• 9 saunas & steam baths, luxurious relaxation areas
• Textile-free sky pool & sauna area; textile guest & family areas with saunas and steam baths
• Floating, Rasul, JetPeel & Wavebalance treatments
• Vinoble & O.P.I. cosmetic treatments
• Kid’s Spa – pampering moments for the little ones
• TCM Outpatient Clinic – branch of the TCM Clinic Bad Kötzting

4. Active Holidays – Sports Opportunities at Sonnenhof


The Sonnenhof is a paradise for active holidaymakers:

• 9-hole panoramic golf course with golf school (PGA Pro)
• 2 outdoor & 2 indoor tennis courts, squash court, ball sports hall
• Panorama fitness room (220 m²) & Milon circuit training room
• Guided hikes & e-bike tours
• Classes: Pilates, yoga, aqua fitness & more
• Exclusive training camps with Olympic champions & world champions
• 16 km to the Großer Arber ski area

Whether gentle movement or challenging workouts – activity at Sonnenhof becomes a lifestyle full of energy and inspiration.


5. Accommodation – Comfort with Heart
149 stylish rooms, family rooms, and 17 elegant suites in Bavarian country house style combine modern comfort with rustic elegance. Particularly popular are family combinations of up to three connecting double rooms. Many rooms feature a balcony or terrace with breathtaking panoramic views of the Lamer Winkel.
6. Your Family Getaway

• Ball sports hall with inflatable castle
• Foosball, darts, and more
• Outdoor playgrounds & dog playground
• Kids Club (with supervision on request)
• Family room combinations
• Child-friendly amenities down to the last detail

Here, a sense of security and comfort is paramount – for couples, families, and everyone seeking something special.


Sonnenhof Lam****Superior – more than a hotel.
An experience resort that combines wellness, culinary delights, active holidays, and unforgettable family moments into a unique lifestyle.

Whether challenging on the mountain or leisurely along the lakeshore, there are many opportunities for jogging and cycling in the immediate vicinity of the hotel. Lindau Island and the old town of Bregenz can be reached withina 10 minute drive.
The Lake Constance community Lochau, with the striking local mountain Pfänder (1,064m), offers the ideal setting for an unclouded and impressive vacation enjoyment. Active vacations are just as possible here as a leisurely relaxing vacation. Water sports, hiking in magnificent scenery, boat trips on the lake and a wide range of cultural activities ensure unadulterated and lasting leisure enjoyment.

Rooms
Discover the charm of nature combined with well thought-out luxury in the 34 modern rooms and junior suites in the main building as well as in the eight open-plan suites with magnificent lake views right next door. Equipped with stylish furniture and designer beds, bathroom with bathtub and/or rain shower, hairdryer, separate WC, bath bag with bathrobe and bath towel, air conditioning, telephone, radio, satellite TV, safe, minibar (included), Nespresso coffee machine and tea maker as well as WiFi, they offer all the amenities for your feel-good vacation. All rooms are also equipped with bed linen for allergy sufferers and are free from animal hair and plants.

Facilities
Arrive - Enjoy - Relax. The family-run Fritsch on Lake is a feel-good hotel for adults aged 16 and over looking for peace and quiet - a place where happiness comes easily,

serenity is lived and health is strengthened . Authenticity, regionality and a mindful approach to people and nature are at the forefront here.
Built largely with materials from the surrounding area, the passive house with its floor-to-ceiling glazing blends harmoniously into the landscape. In the restaurant with sun terrace, you can enjoy culinary delights - regional, seasonal and freshly prepared - with a magnificent panoramic view and accompanied by wines from the hotel's own wine cellar. At the hotel bar you can end the day with cocktails and gin and rum specialties . The library with forest view and the wellness garden at the edge of the forest invite you to browse and relax. A lockable bicycle storage room , an e-charging station (for a fee), elevator and free parking at the house complete the offer. WLAN is available free of charge. Pets are not allowed.

Catering
Half board: Gourmet breakfast buffet with regional products and delicious egg dishes, afternoon wellness buffet in the restaurant between 13.00h and 16.00h, multi-course evening menu - choose from to to 5-course from the daily changing menu including vegetarian and vegan options. Food allergies and intolerances can be catered for if ordered in advance.
Regionality and seasonality are in the product selection in the kitchen in the foreground . The products used come in part from our own certified organic farm.

Activities
Fitness center with high-quality equipment from TechnoGym, rental of Nordic walking poles.

Wellness
The MentalSpa resort offers a paradise of peace and regeneration on over 700m². In the wellness area, which extends over two floors, you will find an indoor pool (approx. 30°C) with panoramic views, a sauna area with Finnish sauna, panorama sanarium, infrared sauna, brine and aroma steam bath and foot Kneipp pool as well as a relaxation room with tea bar and towels for free use. From the spa area you have direct access to the wellness garden on the edge of the Fritschen forest.

SPA Treatments
For a fee: Soothing or invigorating massages, skin-tightening treatments, relaxing body treatments and individual personal training sessions are optimally tailored to your needs with mental and health treatments on . Based on the four themes
"Mountain - Lake - Forest - Meadow", the range extends from massages such as full-body massages, including with warm and iced stones, herbal stamps and bee-gold honey, aroma massages, foot massage, back massage and head massage to full-body wraps and peelings, including detox wrap with salt mud and relaxation wrap with fango, to various bathing rituals - alone or as a couple. The offer is complemented by facial treatments for him and her, well ageing treatments as well as manicures and pedicures.

Health
For a fee: The OASE Health Model© by Diana Sicher-Fritsch MSc is a holistic concept that helps people to reduce the tension between stress and resilience. It combines classic wellness & health treatments with psychosocial counseling from various fields, such as mental & systemic coaching, psychological counseling, life & business counseling, burnout prevention, as well as nutrition & exercise training. In addition, health, resilience and regeneration measurements are carried out using medical biofeedback, e.g. in the area of heart rate variability (HRV), sleep apnea measurement, as well as training in the area of regeneration, including respiratory sinus arrhythmia, breathing training and mental, emotional and physical relaxation training. The aim of is to sustainably improve the quality of life with individual and personalized short-term interventions in the protected setting of a wellness vacation in a relaxed atmosphere.

With only 26 accommodation units, this luxury hideaway is one of the smallest 5-star hotels in South Tyrol. The choice ranges from stylish suites to prestigious lake-side suites with direct access to the lake and four premium villas (one of which is on two floors) surrounded by the deep blue waters of the lake. These villas feature an exclusive highlight: a large wellness terrace equipped with a Finnish sauna, a private pool with integrated whirlpool, loungers and a private hammock suspended over the water. With an extensive privacy screen guaranteeing full privacy, you can indulge and enjoy your luxury holiday to the fullest.

Back to nature – the BalanceSPA is designed to help you experience a real connection with nature and Mother Earth, restore your balance and find a new sense of harmony with yourself and others. The fine materials, soothing colours and lush plants in the relaxation rooms provide a perfect environment in which to unwind. There are also 5 treatment rooms - 4 massage and beauty rooms and 1 Private Spa Suite for romantic moments for two - where you can entrust your beauty and well-being to the capable hands of a highly skilled team. The See Lodge Spa is a temple of harmony where premium products, advanced treatments and refined techniques combine to ensure all-round well-being and inner balance.

Small but perfectly formed, the BalanceSAUNA invites guests to sit back and regenerate. As is customary at Quellenhof, facilities include a Finnish sauna (for around 35 people) with regular events and infusions, as well as a wholesome steam bath, and a biosanarium with combo loungers where you can either sit or lie down. The outdoor area features a plunge pool and a garden with relaxation corners and a view of the lake.
Guests at the Quellenhof See Lodge can enjoy access to the lake from nearly every point of the estate. The 4,500 m² bathing lake, with a length of 105m the biggest pool in South Tyrol (!) and with depth ranging from 0.5 to 1.25 metres, can be accessed for a relaxing swim from almost any point. In addition to the lake, there is also an indoor pool in the spa area, which is directly connected to the year-round heated outdoor pool (25m in length).

The right balance between tension and relaxation – or exercise and rest – is the secret to a state of inner harmony. This is why the BalanceSPA offer is complemented by the extensive range of activities and facilities of BalanceSPORT. These include a perfectly equipped fitness room with cardio and weight machines (bikes, treadmills, weight bench, kinetics equipment) for strength and conditioning training. Personal trainers are available to provide professional support. The See Lodge also features a large rooftop garden complete with relaxation loungers and a YogaROOM. To round off the offer, we also organise a rich weekly programme of sports activities in the most scenic of all gyms – the great outdoors.

Besides sports and relaxation, dining is also an essential element of inner balance. Healthy and regional, yet delectable and innovative, the BalanceCUISINE led by chef Michael Mayr provides the perfect crowning to your holiday experience. In addition to our classic panoramic lake-view restaurant, the See Lodge delights guests with an exclusive speciality restaurant, our "underwarter restaurant", serving fresh fish daily. Mâitre d’Hotel and sommelier Matteo Lattanzi shares his passion for good wines with See Lodge guests and keeps the small wine cellar filled with the finest bottles on the market. A tasting of wines and local produce is the perfect crowning to a day of indulgence!

The 43 rooms and 14 studios are perfectly proportioned and elegantly composed, and were designed by star architects NOA from Bolzano South Tyrol, alongside other areas such as the fine dining restaurant "Kantine Rosine", the "Queen Vicky Bar", the "Rosensaal Kino" and the unique SPA in the roof truss.

The unique and AHEAD Europe award-winning Premium SPA in the roof truss extends over almost 800 square meters on 2 floors. The highlight is the open and heated infinity pool with a direct view of the old town, which is open all year round. The offer is rounded off by a Finnish sauna, steam sauna, banya and fresh air area, as well as several treatment rooms. All directly under the roof gable. Our restaurant provides culinary delights at gourmet level.

Our pool landscape is generously designed on different levels with the wellness pool, the brine pool, the sports pool for swimming lengthways and especially our nude pool on the roof terrace. In our 7 different saunas you can enjoy the view of the vineyards with a wonderful panoramic view.
The health weeks with pur-life are a highlight with courses on back fitness, fascia and bellicon®. We offer tours with racing bikes and mountain bikes all year round. Hike with the Lindenhof hiking guides or train with trained fitness trainers in the Fit & Fun House. Our yoga teacher offers gentle relaxation techniques and yoga units.
Culinary moments in Naturno: you will be enchanted by the great wines and regional delicacies. Every week there is an evening wine tasting with South Tyrolean wine producers in the shelter as well as various wine tastings with the sommelier in the DolceVita Resort Lindenhof. The wine rally inspires with three Vinschgau vintners and a product tasting in the organic farm shop. Our chefs use high quality and sustainably produced ingredients from the region.
In the Lindenhof Lifestyle DolceVita Resort, 70 rooms and suites await you, including some with sleeping in the open air, with modern and elegant furnishings, especially made from local larch.

The Klosterhof welcomes its guests in aunique, secluded location in Bayerisch Gmain. Surrounded by greenery, with a gigantic view of the Upper Bavarian Alps and just a stone's throw away from the legendary festival city of Salzburg, the hideaway with its excellent spa is the perfect feel-good place for anyone who wants to combine relaxation and a mountain experience in style. The 65 panoramic rooms and suites offer views of the Lattengebirge mountains through oversized glass fronts. In the spa lofts, this view can be enjoyed from the private whirlpool in the room - a breathtaking experience that brings luxury and nature into harmony in a unique way. The Klosterhof was awarded the EU Ecolabel, the official eco-label of the European Union, in 2022 , making it the first German hotel to receive this Europe-wide recognized sustainability seal.

Wellness & health: Artemacur Spa & Artemacur Health Center
The fascinating mountain backdropalso accompanies guests of the Klosterhofin the 1500 m² spa area. Whether in the panoramic sauna, the indoor or outdoor pool, the fitness studio or the yoga room - the unobstructed view of the mountain massif is omnipresent. The treatments in the award-winning wellness area draw strength and tranquillity from the local nature. For deep relaxation, a pleasant warmth flows through the guests on the quartz sand lounger filled with Reichenhall salt. In the Alpen SoleDom, visitors to the wellness area can experience the unique feeling of weightlessness and float in Reichenhall's Alpine brine. The extensive activity program offers yoga classes, Pilates, meditation and aqua gym as well as guided hikes and mountain bike tours for hotel guests.
The associated health center under the direction of owner Dr. med. Andreas Färber offers sports and nutritional advice as well as mental coaching .The holistic Artemacur Wellbeing concept follows a holistic approach and has won several awards.
Holidaymakers will find relaxation and inspiration in the rooms of the luxurious design hotel. Each of the rooms is adorned with an exclusive work of art and the high-quality furnishings add to the feel-good factor.

Cuisine & indulgence at the Klosterhof
Under the motto "Your mood defines your food", the Klosterhof offers its guests a multi-course gourmet menu for three different types of gourmet, which has absolutely nothing to do with the classic half-board cuisine from the standard hotel industry. The young and ambitious head chef Sascha Förster places particular emphasis on exciting dishes with influences from Michelin-starred cuisine.
The combination of health and indulgence is integrated into the dishes with ease. Both at breakfast, where a green wall tempts you to use fresh herbs, with healthy lunch bowls in the afternoon, and in the evening, where there is a purely plant-based "Kraut & Rüben" menu based on a vegan diet without industrial substitute products in addition to the creative and cosmopolitan "Chef's Choice" menu, the vital and regional "Bergwiese" menu.

The gourmet summit with Förster's personal, individual culinary signature takes place every Saturday: In anexclusive setting for just 12 people, the "Secret Forest - Fine Dining Experience" takes placein a secret location . Together with his kitchen team, Sascha Förster transforms the best products from the Alps and around the world into extravagant and unique gourmet creations. His dishes reveal many an extravagant combination that merge into a surprising symbiosis after the first bite. The Secret Forest Fine Dining Experience was awarded two golden forks by Falstaff after its first year and is a "must" for every gourmet.

"Enthusiasm for life" is the hotel's motto. In 2016, owners Henrike and Dr. med. Andreas Färber opened the Klosterhof as a unique relaxation oasis in the Berchtesgadener Land region with precisely this enthusiasm. Since then, this enthusiasm can be felt every day at the Klosterhof: among the owners, the staff and, above all, the guests. A house full of enthusiasm in the middle of the mountains: find peace, recharge your batteries and live enthusiasm!

Where gentle hills line the landscape, the scent of cypress fills the air and steaming thermal water releases all tension, it is easy to come to rest. Nestled in the Tuscan hills, the ADLER Spa Resort THERMAE is uniquely situated - and is not only a place for individual relaxation, but also the ideal starting point for an authentic exploration of the region.

ADLERSPA
The highlight of the wellness area at the ADLER Thermae are the pools filled with hot thermal water that comes directly from the natural spring of Bagno Vignoni; the water temperature at the spring is around 50° C, but is reduced to 36° C in the pool.
Authenticity and quality are paramount at the ADLER Spa: charming, well-trained staff pamper guests with fragrant organic products and an atmosphere of peace and serenity prevails in the relaxation rooms.
-2 thermal pools with a temperature of 36° C
-A round pool with Wild River watercourse
-A children's pool (36° C)
-Exotic "Argillae" mud bath
-Finnish sauna by the thermal lake
-Steam baths - one Etruscan, one in a travertine cave, one with herbs
-Mystical underground salt grotto with salts from the Dead SeaSeparate ladies' sauna

ADLERMED
The medical component is becoming increasingly important for ADLER. In addition to balneotherapy, the ADLER Spa Resort THERMAE offers a wide range of high-quality medical services. Guests have the opportunity to have a convenient health check during their vacation without having to leave the resort. In addition to individual doctor visits and consultations, weekly programs for weight loss and nutrition, detoxification, prevention and anti-aging as well as stress management can be booked to restore psychophysical balance and gain new vital energy.
The programs also include professional diagnostic examinations, which are carried out directly in the ADLER analysis laboratory at the hotel. The tests are carried out on site and the results are delivered the same day with a medical report.

CUISINE
The cuisine at ADLER Spa Resort THERMAE is fresh, seasonal and based on high-quality local produce. It creates authentic taste experiences, with a particular focus on well-being. The chefs serve traditional Tuscan dishes as well as original creations every day. The dinner menu offers a variety of meat, fish and vegetarian dishes, as well as vegan options on request. All baked goods, including bread, are made entirely in the hotel kitchen using carefully selected organic flours from the Val d'Orcia.