1. Unsere Philosophie – Ein Refugium voller Lebensfreude
Am sonnigen Südhang des malerischen Luftkurorts Lam, eingebettet ins idyllische Dreiländereck Deutschland–Österreich–Tschechien, entfaltet sich auf über 180.000 m² ein exklusives Wellness- und Erlebnisresort. Mit Panoramablick auf den Großen Arber und die majestätischen „Acht-Tausender“ des Bayerischen Waldes vereint der familiengeführte Sonnenhof Weite, Ruhe und authentische Gastlichkeit.
Ob eine romantische Auszeit zu zweit, aktive Sporttage oder ein unvergesslicher Familienurlaub – hier findet jeder Gast sein persönliches Glück.
Vielseitig – so wie Sie.
Highlights wie unsere Trainingscamps mit Olympiasiegern & Weltmeistern, unsere Genusswoche mit kulinarischen Höhepunkten, stilvolle Eventnächte sowie ein umfangreiches Familienangebot machen den Sonnenhof zu einem Erlebnisresort, das inspiriert und begeistert. Exklusive Specials wie 4=3, „Kids for free“ oder bis zu 25 % Langzeit-Rabatt runden das Angebot ab.

2. Culinary Delights – A Feast with a View
The Sonnenhof culinary experience is a perfect blend of traditional Bavarian cuisine and international sophistication. Executive Chef Christina Mühlbauer transforms regional, seasonal, and sustainable ingredients into culinary masterpieces that delight both the palate and the eye.

• Gourmet breakfast buffet with live cooking, sparkling wine, fresh juice station, and à la carte specialties included
• 6-course gourmet dinners or specialty buffets with creative presentation
• Vegan menu or buffet options available
• Traditional Bavarian specialties in the rustic Petrusstube (12:00–17:30)
• Summer BBQ events with live music
• Toni’s Spa Bistro
• Fine beverage selection at the hotel bar

Dining on the sun terrace is accompanied by breathtaking panoramic views of the Arber, turning every meal into a multisensory ritual.


3. Wellness & 5-Element Asia Spa
On 6,500 m², a wellness oasis opens where body, mind, and soul come into perfect harmony. The 5-element concept creates a sanctuary of relaxation, allowing you to recharge your energy.
Pools & Water Worlds:

• Infinity Pool (25 m, 34 °C): Water meets sky – a panorama where nature and luxury blend seamlessly
• Panorama Outdoor Pool (33 °C): Sunbathe with stunning views of unspoiled landscapes
• Indoor Sports Pool (14 m, 29 °C, 1.60 m depth): Ideal for training, water aerobics, or swimming laps
• Warm Bubble Pool (35 °C): Massage and air jets for ultimate relaxation
• Plunge Pool (14 °C): Refreshing cool-down after sauna or pool
• Yin-Yang Kneipp Fountain (15–40 °C): Alternating warm and cold water stimulates circulation and immunity
• Sky Whirlpool (36 °C): Bubbling wellness moments in the textile-free area with panoramic views – all year round

Additional Spa Highlights:

• 9 saunas & steam baths, luxurious relaxation areas
• Textile-free sky pool & sauna area; textile guest & family areas with saunas and steam baths
• Floating, Rasul, JetPeel & Wavebalance treatments
• Vinoble & O.P.I. cosmetic treatments
• Kid’s Spa – pampering moments for the little ones
• TCM Outpatient Clinic – branch of the TCM Clinic Bad Kötzting

4. Active Holidays – Sports Opportunities at Sonnenhof


The Sonnenhof is a paradise for active holidaymakers:

• 9-hole panoramic golf course with golf school (PGA Pro)
• 2 outdoor & 2 indoor tennis courts, squash court, ball sports hall
• Panorama fitness room (220 m²) & Milon circuit training room
• Guided hikes & e-bike tours
• Classes: Pilates, yoga, aqua fitness & more
• Exclusive training camps with Olympic champions & world champions
• 16 km to the Großer Arber ski area

Whether gentle movement or challenging workouts – activity at Sonnenhof becomes a lifestyle full of energy and inspiration.


5. Accommodation – Comfort with Heart
149 stylish rooms, family rooms, and 17 elegant suites in Bavarian country house style combine modern comfort with rustic elegance. Particularly popular are family combinations of up to three connecting double rooms. Many rooms feature a balcony or terrace with breathtaking panoramic views of the Lamer Winkel.
6. Your Family Getaway

• Ball sports hall with inflatable castle
• Foosball, darts, and more
• Outdoor playgrounds & dog playground
• Kids Club (with supervision on request)
• Family room combinations
• Child-friendly amenities down to the last detail

Here, a sense of security and comfort is paramount – for couples, families, and everyone seeking something special.


Sonnenhof Lam****Superior – more than a hotel.
An experience resort that combines wellness, culinary delights, active holidays, and unforgettable family moments into a unique lifestyle.

"Feel the Mountain Experience!"
For over 90 years, our family-owned hotel has been a beloved retreat in the heart of Val di Sole, Trentino, nestled within the stunning Dolomites. With a commitment to both tradition and innovation, we offer an array of exceptional services to ensure your stay is nothing short of extraordinary.

Indulge in pure relaxation at our hotel's wellness center, spanning over 2500 square meters across two distinct areas. The Family Spa boasts an outdoor pool, indoor pool, bio sauna, and Turkish bath. Meanwhile, the Adults Only Spa features an outdoor pool, Turkish bath, bio sauna, three relaxation zones, a private spa, an event sauna for Aufguss rituals, a cold plunge pool, and a spacious garden. Discover serenity and rejuvenation in every corner.

Exciting summer adventures await you! Val di Sole is the ultimate destination for outdoor enthusiasts. Whether you crave the thrill of rafting on the Noce River, hiking amidst the Dolomite peaks, or embarking on a bike or e-bike tour, you've found the perfect place!
Embark on adventures with our guides, included in your stay, who will unveil hidden gems through a weekly program of family activities.

A haven for ski enthusiasts! Just a short distance from the hotel lies the "Ski Area Campiglio Dolomiti di Brenta," Trentino's largest ski resort, featuring over 150km of slopes, 108 lifts, 4 snow parks, and 2 family parks. Complimentary ski storage and shuttle service to the slopes are provided.

Cucina Italiana!
Experience our half-board package, featuring a lavish international breakfast buffet with live cooking stations and a five-course à la carte dinner. Our menus showcase authentic Italian and local cuisine, crafted with the finest locally-sourced ingredients to captivate and satisfy your palate.

We see our own thermal spring as the source. Water as the invigorating element. Immerse yourself, forget the time and let us pamper you. Pure deceleration. As Bad Füssing's founding hotel, we are proud of our tradition. We have our sights firmly set on the future. We have created a unique resort wellness world that sets completely new standards and certainly leaves no wish unfulfilled. "The place for all the senses"

Yoga and Ayurveda form the heart of our hotel in Gerlos. With many years of experience and in-depth knowledge, our Ayurveda team will support you in planning your yoga and Ayurveda vacation - starting with determining your Dosha constitution through harmonizing Ayurveda treatments to individual dietary recommendations. Your health is a top priority. Yoga and Ayurveda exist in harmony with nature. We do the same with the management of our 4-star hotel in Gerlos. We don't just want to live from our earth, we want to live with it. As soon as you enter our hotel in Gerlos, you will feel the connection to nature. It surrounds you in the wellness area, in the pool area, even the fitness room of your 4-star hotel in Gerlos is flooded with sunlight. You can see, feel and taste nature in the form of delicious gourmet dishes. The ambience and the surroundings of our 4-star hotel in Gerlos will inspire you from the very first moment.

The dreamy rooms and spacious suites of your hotel in Gerlos 4 star superior will whisk you away to elegant dream worlds. Wonderfully cozy, quiet, homely and luxuriously relax in the private refuge of your 4-star hotel in Gerlos. Whether as a couple, for yourself or in the company of your loved ones, this 4-star superior hotel in Gerlos is the right place to forget everyday life for a while and indulge in relaxation.

The location of our hotel in Gerlos 4 star superior is unique. In winter a hotel right on the ski slope in Tyrol, in summer the perfect hiking hotel in Tyrol. Ideal for enjoying nature.

Take a deep breath, relax and enjoy the heavenly silence. In winter, children can let off steam with all kinds of snow activities - in summer, however, the hotel belongs entirely to the adults. Couples and singles will find the enjoyable retreat they are looking for in our adults-only hotel. Parents and young people aged 13 and over can spend relaxing family time all to themselves.

Whether challenging on the mountain or leisurely along the lakeshore, there are many opportunities for jogging and cycling in the immediate vicinity of the hotel. Lindau Island and the old town of Bregenz can be reached withina 10 minute drive.
The Lake Constance community Lochau, with the striking local mountain Pfänder (1,064m), offers the ideal setting for an unclouded and impressive vacation enjoyment. Active vacations are just as possible here as a leisurely relaxing vacation. Water sports, hiking in magnificent scenery, boat trips on the lake and a wide range of cultural activities ensure unadulterated and lasting leisure enjoyment.

Rooms
Discover the charm of nature combined with well thought-out luxury in the 34 modern rooms and junior suites in the main building as well as in the eight open-plan suites with magnificent lake views right next door. Equipped with stylish furniture and designer beds, bathroom with bathtub and/or rain shower, hairdryer, separate WC, bath bag with bathrobe and bath towel, air conditioning, telephone, radio, satellite TV, safe, minibar (included), Nespresso coffee machine and tea maker as well as WiFi, they offer all the amenities for your feel-good vacation. All rooms are also equipped with bed linen for allergy sufferers and are free from animal hair and plants.

Facilities
Arrive - Enjoy - Relax. The family-run Fritsch on Lake is a feel-good hotel for adults aged 16 and over looking for peace and quiet - a place where happiness comes easily,

serenity is lived and health is strengthened . Authenticity, regionality and a mindful approach to people and nature are at the forefront here.
Built largely with materials from the surrounding area, the passive house with its floor-to-ceiling glazing blends harmoniously into the landscape. In the restaurant with sun terrace, you can enjoy culinary delights - regional, seasonal and freshly prepared - with a magnificent panoramic view and accompanied by wines from the hotel's own wine cellar. At the hotel bar you can end the day with cocktails and gin and rum specialties . The library with forest view and the wellness garden at the edge of the forest invite you to browse and relax. A lockable bicycle storage room , an e-charging station (for a fee), elevator and free parking at the house complete the offer. WLAN is available free of charge. Pets are not allowed.

Catering
Half board: Gourmet breakfast buffet with regional products and delicious egg dishes, afternoon wellness buffet in the restaurant between 13.00h and 16.00h, multi-course evening menu - choose from to to 5-course from the daily changing menu including vegetarian and vegan options. Food allergies and intolerances can be catered for if ordered in advance.
Regionality and seasonality are in the product selection in the kitchen in the foreground . The products used come in part from our own certified organic farm.

Activities
Fitness center with high-quality equipment from TechnoGym, rental of Nordic walking poles.

Wellness
The MentalSpa resort offers a paradise of peace and regeneration on over 700m². In the wellness area, which extends over two floors, you will find an indoor pool (approx. 30°C) with panoramic views, a sauna area with Finnish sauna, panorama sanarium, infrared sauna, brine and aroma steam bath and foot Kneipp pool as well as a relaxation room with tea bar and towels for free use. From the spa area you have direct access to the wellness garden on the edge of the Fritschen forest.

SPA Treatments
For a fee: Soothing or invigorating massages, skin-tightening treatments, relaxing body treatments and individual personal training sessions are optimally tailored to your needs with mental and health treatments on . Based on the four themes
"Mountain - Lake - Forest - Meadow", the range extends from massages such as full-body massages, including with warm and iced stones, herbal stamps and bee-gold honey, aroma massages, foot massage, back massage and head massage to full-body wraps and peelings, including detox wrap with salt mud and relaxation wrap with fango, to various bathing rituals - alone or as a couple. The offer is complemented by facial treatments for him and her, well ageing treatments as well as manicures and pedicures.

Health
For a fee: The OASE Health Model© by Diana Sicher-Fritsch MSc is a holistic concept that helps people to reduce the tension between stress and resilience. It combines classic wellness & health treatments with psychosocial counseling from various fields, such as mental & systemic coaching, psychological counseling, life & business counseling, burnout prevention, as well as nutrition & exercise training. In addition, health, resilience and regeneration measurements are carried out using medical biofeedback, e.g. in the area of heart rate variability (HRV), sleep apnea measurement, as well as training in the area of regeneration, including respiratory sinus arrhythmia, breathing training and mental, emotional and physical relaxation training. The aim of is to sustainably improve the quality of life with individual and personalized short-term interventions in the protected setting of a wellness vacation in a relaxed atmosphere.

South Tyrol - that's the place where Alpine down-to-earthness meets Mediterranean lightness. Where enjoyment and culinary delights are writ large, where the heart is in the right place and where people are simply a little happier - and it is precisely this way of life that Luis Hillebrand, a true South Tyrolean, wants to bring to life - in the middle of the Allgäu. The more than 7,000 square meter garden with two natural lakes, Merano promenade, Kaltern hill and new palm tree infinity pool still form the heart of the complex today.

There is an alpine part with huts made of rustic shingles and an original Ultner herb garden and a Mediterranean part with palm trees and an infinity pool. This is where the two hearts of the South Tyroleans meet, combining Alpine lightness with Mediterranean flair and reflecting the multifaceted landscape of South Tyrol.

The more than 2,500 m² wellness area offers an indoor pool, a whirlpool, a bio sauna, a Finnish sauna, a South Tyrolean organic herbal sauna, a steam bath, forest lounges and a new Merano palm relaxation room.

In the restaurant, Alpine down-to-earthness meets Mediterranean lightness. Delicious dishes with natural ingredients, the herbs come from the hotel's own garden. High-quality products from small producers from our homeland - that's all you need, emphasizes Luis Hillebrand. South Tyrolean speck, fresh Alpine cheese, original Schlutzkrapfen or a racy glass of wine from the Merano winery. 100% South Tyrolean feeling - in the middle of the Allgäu.

All this and much more awaits you at the Thermenwelt Hotel Pulverer in Bad Kleinkirchheim. Enjoy wellness and spa facilities that sustainably increase your well-being. Feel the unique power and energy of the healing thermal water, the source of which flows directly from the church of St. Kathrein. Water, the source of all life, has a cleansing, revitalizing and regenerating effect on body and soul.

Experience the many facets of healing thermal water during your spa vacation and discover our 4,200 m² spa and adventure sauna landscape. Look forward to 10 different saunas and a newly designed 1,200 m² natural bathing pond with integrated thermal infinity pool, which invites you to relax and linger.
Our vitality oasis pampers your body with a variety of classic and energetic treatments tailored to your individual needs.

We spoil you with culinary delights using products from our own "Hochwalder" farm, including fresh fish from our own pond, fallow deer from our own enclosure, herbs and vegetables from our garden and eggs from happy hens. The range is complemented by high-quality products from farmers and partners in the region to offer you the highest quality and authentic enjoyment.

If you appreciate the special flair of traditional Carinthian hospitality, we cordially invite you to our à la carte restaurant Loystubn . Awarded with 2toques by Gault & Millau, you can enjoy traditional home cooking as well as international specialties, accompanied by exquisite wines with a focus on Austria and selected international wines - for unforgettable moments of pleasure in a special ambience.

The spacious wellness area of the hotel shines with indoor and outdoor pools, nature bio pool, whirlpools and 10 saunas with daily infusions. Families can enjoy precious moments in the separate family spa area and in the family textile sauna area.

A variety of activities such as hiking, mountain biking, climbing, skiing and tobogganing await right outside the front door.

In winter you can ski on 119 km of slopes at Kronplatz, South Tyrol's No. 1 ski area, or experience the famous Sellaronda ski tour. In summer, the beautiful landscape is best discovered on extensive hikes.

Fine cuisine and selected wines should of course not be missing during an active holiday in the Val Pusteria! Regional and Italian specialties crown your holiday.