1. Unsere Philosophie – Ein Refugium voller Lebensfreude
Am sonnigen Südhang des malerischen Luftkurorts Lam, eingebettet ins idyllische Dreiländereck Deutschland–Österreich–Tschechien, entfaltet sich auf über 180.000 m² ein exklusives Wellness- und Erlebnisresort. Mit Panoramablick auf den Großen Arber und die majestätischen „Acht-Tausender“ des Bayerischen Waldes vereint der familiengeführte Sonnenhof Weite, Ruhe und authentische Gastlichkeit.
Ob eine romantische Auszeit zu zweit, aktive Sporttage oder ein unvergesslicher Familienurlaub – hier findet jeder Gast sein persönliches Glück.
Vielseitig – so wie Sie.
Highlights wie unsere Trainingscamps mit Olympiasiegern & Weltmeistern, unsere Genusswoche mit kulinarischen Höhepunkten, stilvolle Eventnächte sowie ein umfangreiches Familienangebot machen den Sonnenhof zu einem Erlebnisresort, das inspiriert und begeistert. Exklusive Specials wie 4=3, „Kids for free“ oder bis zu 25 % Langzeit-Rabatt runden das Angebot ab.

2. Culinary Delights – A Feast with a View
The Sonnenhof culinary experience is a perfect blend of traditional Bavarian cuisine and international sophistication. Executive Chef Christina Mühlbauer transforms regional, seasonal, and sustainable ingredients into culinary masterpieces that delight both the palate and the eye.

• Gourmet breakfast buffet with live cooking, sparkling wine, fresh juice station, and à la carte specialties included
• 6-course gourmet dinners or specialty buffets with creative presentation
• Vegan menu or buffet options available
• Traditional Bavarian specialties in the rustic Petrusstube (12:00–17:30)
• Summer BBQ events with live music
• Toni’s Spa Bistro
• Fine beverage selection at the hotel bar

Dining on the sun terrace is accompanied by breathtaking panoramic views of the Arber, turning every meal into a multisensory ritual.


3. Wellness & 5-Element Asia Spa
On 6,500 m², a wellness oasis opens where body, mind, and soul come into perfect harmony. The 5-element concept creates a sanctuary of relaxation, allowing you to recharge your energy.
Pools & Water Worlds:

• Infinity Pool (25 m, 34 °C): Water meets sky – a panorama where nature and luxury blend seamlessly
• Panorama Outdoor Pool (33 °C): Sunbathe with stunning views of unspoiled landscapes
• Indoor Sports Pool (14 m, 29 °C, 1.60 m depth): Ideal for training, water aerobics, or swimming laps
• Warm Bubble Pool (35 °C): Massage and air jets for ultimate relaxation
• Plunge Pool (14 °C): Refreshing cool-down after sauna or pool
• Yin-Yang Kneipp Fountain (15–40 °C): Alternating warm and cold water stimulates circulation and immunity
• Sky Whirlpool (36 °C): Bubbling wellness moments in the textile-free area with panoramic views – all year round

Additional Spa Highlights:

• 9 saunas & steam baths, luxurious relaxation areas
• Textile-free sky pool & sauna area; textile guest & family areas with saunas and steam baths
• Floating, Rasul, JetPeel & Wavebalance treatments
• Vinoble & O.P.I. cosmetic treatments
• Kid’s Spa – pampering moments for the little ones
• TCM Outpatient Clinic – branch of the TCM Clinic Bad Kötzting

4. Active Holidays – Sports Opportunities at Sonnenhof


The Sonnenhof is a paradise for active holidaymakers:

• 9-hole panoramic golf course with golf school (PGA Pro)
• 2 outdoor & 2 indoor tennis courts, squash court, ball sports hall
• Panorama fitness room (220 m²) & Milon circuit training room
• Guided hikes & e-bike tours
• Classes: Pilates, yoga, aqua fitness & more
• Exclusive training camps with Olympic champions & world champions
• 16 km to the Großer Arber ski area

Whether gentle movement or challenging workouts – activity at Sonnenhof becomes a lifestyle full of energy and inspiration.


5. Accommodation – Comfort with Heart
149 stylish rooms, family rooms, and 17 elegant suites in Bavarian country house style combine modern comfort with rustic elegance. Particularly popular are family combinations of up to three connecting double rooms. Many rooms feature a balcony or terrace with breathtaking panoramic views of the Lamer Winkel.
6. Your Family Getaway

• Ball sports hall with inflatable castle
• Foosball, darts, and more
• Outdoor playgrounds & dog playground
• Kids Club (with supervision on request)
• Family room combinations
• Child-friendly amenities down to the last detail

Here, a sense of security and comfort is paramount – for couples, families, and everyone seeking something special.


Sonnenhof Lam****Superior – more than a hotel.
An experience resort that combines wellness, culinary delights, active holidays, and unforgettable family moments into a unique lifestyle.

An established hotel: the Riedlberg has been owned by the Graßl and Mühlbauer families since 1912 and has been carefully expanded from a small mountain inn to a 4-star superior wellness hotel, yet has remained manageable with 58 rooms and suites.
The secluded location in the middle of a large forest estate guarantees heavenly tranquillity and pure, clean air. The unspoiled landscape invites you to take long hikes in the pristine landscape of the Bavarian Forest as soon as you arrive. Since 2020, our guests have also been able to rent e-mountain bikes or an e-car for excursions directly on site.
Our feel-good dreamland covers 5000 square meters with indoor pool (31°) and whirlpool (36°), year-round infinity pool (31°), as well as year-round brine pool (36°). A spacious garden area with various retreats is available to every guest. The modern and comfortably furnished SPA landscape extends over two levels:
Sauna with light therapy, modern Swiss stone pine sauna, large Finnish panorama sauna, 2 steam baths, infrared cabin for 4 people, salt gallery and flower bath as well as 6 different relaxation areas offer every guest their personal favorite spot.
Choose from our wide range of massages and cosmetics with products from the brands BABOR, Gertraud Gruber, Kurland and PINO and enjoy our varied activity program with Nordic walking, Qi Gong, gymnastics and much more.
Our winter guests are in for a special treat: you can use the hotel's own ski lift and toboggan run right outside the front door free of charge when the snow conditions are right - ski school and ski rental are located right on the slope.

Wellness vacation for connoisseurs and active people.
In Nauders am Reschenpass is located at 1400m the Alpine ART & SPA Hotel NAUDERERHOF. The probably most charming and most colorful "feel-good hotel" is surrounded by many 3000 metre peaks, so also hikers, bikers, mountaineers and skiers get their money's worth. In particular, wellness lovers can look forward to an Alpine Spa all year round.
 
Wellness to feel good on 1.800 m2 and 4 floors
On 1.800 m2 you will find your individual favorite place to unwind and relax - the AlpinSPA - your box seat of harmony and balance on 4 floors! The Naudererhof - THE Tyrolean wellness hotel in Nauders am Reschenpass convinces with wellness at the highest level. Balm & balance for mind, body and soul with long-term effect! With us you will find a top wellness offer! Light-flooded, open rooms - designed from timeless, noble natural materials. Pole of tranquility and optical highlight is the unique indoor wellness garden.
 
Massages at the Naudererhof
Relaxation is part of the art of living. So take your time for slowness. Press the STOP button every now and then and reflect on yourself. 
The Naudererhof - the Tyrolean wellness hotel in Nauders at the Reschenpass - is not only located high above everyday life, close to the sky, but also convinces with wellness at the highest level. 
The Naudererhof SPA = the most pleasant way to relax!
 
Culinary delights at the Naudererhof
Enjoyment in the “Dreiländereck“ is a round thing! This is also noticeable in the cuisine, which is particularly varied here. As part of our three-country culinary "grenzARTig" we invite you daily to a cross-border culinary journey through the Swiss Engadine, the South Tyrolean Vinschgau and the Tyrolean "Obere Gricht". In the process, many typical regional specialties from recipes handed down will be served. The Naudererhof Verwöhnpension not only tastes delicious, but also stands for a conscious use of resources and the environment. We cook with fresh, natural and healthy ingredients, mainly from regional products and attach importance to gentle preparation. So it can be enjoyed without remorse!
 
Winter vacation for the whole family
Frolicking in the snow. Take your first turns on the slopes. Relax in the swimming pool. Sleep deeply and soundly. This is what your winter vacation at the Alpin ART & SPA HOTEL NAUDERERHOF can look like.
To make your family ski vacation in the mountains a true winter dream, we have taken many precautions in our 4-star superior hotel to offer you and your children fun in the snow and skiing in the sun and the greatest possible safety: Children in our hotel will find everything they need.

The room concept is developed by the interior designer and surprises with many playful details.
Stylish design, warm colors, natural materials and cozy fireplaces provide relaxation and well-being. Discover our 2,000 m² SPA & MEER wellness area with Family SPA and SPA DE LUXE.The SPA DE LUXE offers an outdoor infinity pool, Finnish sauna, Infarot sauna and Biosauna - pool, all saunas and the relaxation room have sea view for guests from 14 years.The family SPA includes a 20m indoor pool with integrated whirlpool, Finnish sauna, steam bath, relaxation area and fitness room.In the wellness house we will pamper you with exclusive beauty and massage treatments.Experience in our restaurant DÜNE 48 a fresh cuisine with seasonal and regional products, full of creativity, without flavor enhancers and preservatives. Convince yourself at the welcome menu - included for all guests staying at least 2 days. In the glass show kitchen, the menu is prepared right before your eyes, of course vegetarian.The hotel also includes the hotel's own bakery DER AHLBÄCKER with baking stand, the cafe-bar GÜNTER'S with smokers' lounge and the lobby barPKW parking spaces are available in our hotel's underground garage. As a hotel guest you can use the buses and the train of the UBB on the whole island of Usedom free of charge with your room pass.

In the morning the sun rises over the peaks, in the evening the lights sparkle in the valley. In this absolute top location on a sun-drenched south-facing slope above Burgeis, every corner of DAS GERSTL Alpine Retreat opens up views that you will never forget, just like the warm, down-to-earth hospitality of the owner family Gerstl.

At 1,500 meters above sea level, guests can enjoy pleasant temperatures even in the warmer months, while relaxing in the open air on box seats by the 18-meter-long, year-round heated infinity pool, on cosy day beds or in the outdoor whirlpool in the sauna garden. Relax, read a good book, take a dip in one of the pools, let your gaze and thoughts wander - all of this is possible at Hotel Gerstl.

The exclusive suites also invite you to do nothing. The new 60 square meter pool suite with a private infinity pool and whirlpool, a large veranda and its own garden for undisturbed togetherness is certainly a special experience. The pleasant vacation feeling of lightness and light-heartedness spreads at the latest during a floating aperitif in the cool water.

If you do want to leave the retreat, there are hikes to nearby Switzerland, mountain bike trails, irrigation canals along historic irrigation channels or a visit to the smallest town in the Southern Alps: the medieval town of Glurns. The Gerstl team also offers daily guided excursions, from guided e-bike tours to joint forest bathing.

After a day full of activities and fresh mountain air, the evening ends with a delicious, multi-course meal. For all their innovative spirit, the Gerstl family relies on tried and tested dishes: the hotel's regionally oriented cuisine, which sources its products from the surrounding area to support the farmers in the valley and protect the environment with short transportation routes, is already a tradition. Once a week on r30 Day, all ingredients even come from within a radius of no more than thirty kilometers - this is when the creativity of head chef Michael Ziernheld and his team is particularly in demand. It is clear how much everyone is behind this concept. When the first elderflowers can be harvested in early summer, for example, fresh blossoms from many of the employees' gardens are brought to the hotel for processing. Fruit, herbs and berries are also grown locally by the GERSTL Unique team. If you would like to take a look behind the scenes of the Gerstl's gourmet workshop, you can do so at the weekly kitchen party. Here, culinary delights are celebrated in a special way and guests are invited to watch the chefs prepare dinner and collect the delicacies from the kitchen in person. If that's not enough, book an exclusive evening at Gerstl's Chef's Table in the middle of the action in the hotel kitchen.

The extent to which the family is rooted in the region is illustrated not only by the r30 philosophy in the food, but also by its continuation in other areas: Building materials are sourced locally wherever possible and are processed by local craftspeople, the cosmetic products are made from regional ingredients and even the staff almost all come from within a radius of just 30 kilometers.

The Garberhof in Malles/Mals awaits you in the picturesque Venosta Valley, nestled between three thousand meter peaks. This 4-star superior hotel invites you to take an exclusive break in the spirit of "Silent Luxury" - a luxury that focuses on peace and security.

Wellness oasis on over 3,000 m²
The Garberhof's wellness area is a world of its own. In Italy's largest hotel hammam, you can experience oriental relaxation with fragrant bubbles and a gentle play of light. The sauna world with panoramic saunas, a Finnish sauna and a bio sauna offers deep relaxation and invigorating warmth. The indoor pool, which is connected to the heated outdoor pool via an airlock, allows you to swim outdoors at any time of year. The organic natural bathing pond in the wellness garden invites you to enjoy the fresh Alpine air and let yourself be gently carried by the natural water.

The Mii:amo Spa offers a variety of treatments to pamper body and soul. From facial treatments and massages to soothing wraps - the spa team creates the right pampering program for every guest. A special highlight is the exclusive in-house cosmetics line "Prunus Armeniaca", developed in collaboration with the natural cosmetics brand Alpienne. The products rely on the nourishing effect of natural South Tyrolean ingredients such as apricots and perfectly round off the wellness experience.

Top-class cuisine
Enjoy a gourmet half-board with a regional focus at the Garberhof. Head chef Christian Lechthaler is passionate about creating dishes that combine tradition and innovation. From the 1981 lounge bar with fine wines and the hotel's own Felix Luis gin to the wine cabinet with 350 exquisite wines - enjoyment is a top priority here.

Living in timeless elegance
The rooms and suites at the Garberhof are characterized by clean lines, natural materials and light-flooded architecture that perfectly frames the impressive mountain scenery. Every detail is designed to offer guests a soothing and comfortable atmosphere that invites you to arrive and take a deep breath.

Active and relaxed through the seasons
A wealth of experiences awaits you all year round in Val Venosta/Vinschgau. In summer, sunny mountain slopes invite you to go hiking and cycling to discover the beauty of South Tyrol in all its diversity. Winter beckons with skiing, cross-country skiing, snowshoeing and winter hikes - ideal in combination with relaxing wellness moments.

The Lundenbergsand Nordsee Hideaway & Spa your wellness hotel on the North Sea is a small, fine pearl in a unique, secluded location directly on the Wadden Sea with only 25 rooms, a new lighthouse spa, Watt'n Safari nature experiences, Watt'n Fit training facilities and Watt'n Gut pampering cuisine.

As the hotel near Husum, the wellness hotel on the North Sea in a natural location is ideal for your personal time-out. There is only nature up here on the Wadden Sea between St. Peter-Ording and Husum. The sea, the wind, the dyke, ebb and flow, sheep in the meadows. Endless horizon guarantee. Non-stop sea views. Nothing else. And this is precisely the secret of the Lundenbergsand Nordsee Hideaway & Spa - your hotel on the North Sea with pure wellness. The greater the expanse, the natural spectacle outside, the more hygge we feel.

As one of the few adults-only hotels in South Tyrol, the 4-star S hotel offers a stylish ambience to enjoy a romantic time for two.

Royal relaxation is guaranteed by the spacious spa area with indoor and outdoor pool, natural bathing pond, whirlpools and 4 saunas with several infusions per day and plenty of resting places.

In some of the exclusive suites you can also enjoy private spa moments. The suites with a private sauna and a free-standing bath add a golden touch to your time-out.

In addition to those looking for relaxation, active vacationers also feel like kings at Kronplatz, a real adventure playground, they will certainly get their money's worth.

Precious moments of culinary pleasure make your holiday unforgettable. In addition to the imperial breakfast, the hotel offers cakes and hearty snacks in the afternoon and an excellent 4-course menu in the evening.