The spacious wellness area of the hotel shines with indoor and outdoor pools, nature bio pool, whirlpools and 10 saunas with daily infusions. Families can enjoy precious moments in the separate family spa area and in the family textile sauna area.

A variety of activities such as hiking, mountain biking, climbing, skiing and tobogganing await right outside the front door.

In winter you can ski on 119 km of slopes at Kronplatz, South Tyrol's No. 1 ski area, or experience the famous Sellaronda ski tour. In summer, the beautiful landscape is best discovered on extensive hikes.

Fine cuisine and selected wines should of course not be missing during an active holiday in the Val Pusteria! Regional and Italian specialties crown your holiday.

1. Unsere Philosophie – Ein Refugium voller Lebensfreude
Am sonnigen Südhang des malerischen Luftkurorts Lam, eingebettet ins idyllische Dreiländereck Deutschland–Österreich–Tschechien, entfaltet sich auf über 180.000 m² ein exklusives Wellness- und Erlebnisresort. Mit Panoramablick auf den Großen Arber und die majestätischen „Acht-Tausender“ des Bayerischen Waldes vereint der familiengeführte Sonnenhof Weite, Ruhe und authentische Gastlichkeit.
Ob eine romantische Auszeit zu zweit, aktive Sporttage oder ein unvergesslicher Familienurlaub – hier findet jeder Gast sein persönliches Glück.
Vielseitig – so wie Sie.
Highlights wie unsere Trainingscamps mit Olympiasiegern & Weltmeistern, unsere Genusswoche mit kulinarischen Höhepunkten, stilvolle Eventnächte sowie ein umfangreiches Familienangebot machen den Sonnenhof zu einem Erlebnisresort, das inspiriert und begeistert. Exklusive Specials wie 4=3, „Kids for free“ oder bis zu 25 % Langzeit-Rabatt runden das Angebot ab.

2. Culinary Delights – A Feast with a View
The Sonnenhof culinary experience is a perfect blend of traditional Bavarian cuisine and international sophistication. Executive Chef Christina Mühlbauer transforms regional, seasonal, and sustainable ingredients into culinary masterpieces that delight both the palate and the eye.

• Gourmet breakfast buffet with live cooking, sparkling wine, fresh juice station, and à la carte specialties included
• 6-course gourmet dinners or specialty buffets with creative presentation
• Vegan menu or buffet options available
• Traditional Bavarian specialties in the rustic Petrusstube (12:00–17:30)
• Summer BBQ events with live music
• Toni’s Spa Bistro
• Fine beverage selection at the hotel bar

Dining on the sun terrace is accompanied by breathtaking panoramic views of the Arber, turning every meal into a multisensory ritual.


3. Wellness & 5-Element Asia Spa
On 6,500 m², a wellness oasis opens where body, mind, and soul come into perfect harmony. The 5-element concept creates a sanctuary of relaxation, allowing you to recharge your energy.
Pools & Water Worlds:

• Infinity Pool (25 m, 34 °C): Water meets sky – a panorama where nature and luxury blend seamlessly
• Panorama Outdoor Pool (33 °C): Sunbathe with stunning views of unspoiled landscapes
• Indoor Sports Pool (14 m, 29 °C, 1.60 m depth): Ideal for training, water aerobics, or swimming laps
• Warm Bubble Pool (35 °C): Massage and air jets for ultimate relaxation
• Plunge Pool (14 °C): Refreshing cool-down after sauna or pool
• Yin-Yang Kneipp Fountain (15–40 °C): Alternating warm and cold water stimulates circulation and immunity
• Sky Whirlpool (36 °C): Bubbling wellness moments in the textile-free area with panoramic views – all year round

Additional Spa Highlights:

• 9 saunas & steam baths, luxurious relaxation areas
• Textile-free sky pool & sauna area; textile guest & family areas with saunas and steam baths
• Floating, Rasul, JetPeel & Wavebalance treatments
• Vinoble & O.P.I. cosmetic treatments
• Kid’s Spa – pampering moments for the little ones
• TCM Outpatient Clinic – branch of the TCM Clinic Bad Kötzting

4. Active Holidays – Sports Opportunities at Sonnenhof


The Sonnenhof is a paradise for active holidaymakers:

• 9-hole panoramic golf course with golf school (PGA Pro)
• 2 outdoor & 2 indoor tennis courts, squash court, ball sports hall
• Panorama fitness room (220 m²) & Milon circuit training room
• Guided hikes & e-bike tours
• Classes: Pilates, yoga, aqua fitness & more
• Exclusive training camps with Olympic champions & world champions
• 16 km to the Großer Arber ski area

Whether gentle movement or challenging workouts – activity at Sonnenhof becomes a lifestyle full of energy and inspiration.


5. Accommodation – Comfort with Heart
149 stylish rooms, family rooms, and 17 elegant suites in Bavarian country house style combine modern comfort with rustic elegance. Particularly popular are family combinations of up to three connecting double rooms. Many rooms feature a balcony or terrace with breathtaking panoramic views of the Lamer Winkel.
6. Your Family Getaway

• Ball sports hall with inflatable castle
• Foosball, darts, and more
• Outdoor playgrounds & dog playground
• Kids Club (with supervision on request)
• Family room combinations
• Child-friendly amenities down to the last detail

Here, a sense of security and comfort is paramount – for couples, families, and everyone seeking something special.


Sonnenhof Lam****Superior – more than a hotel.
An experience resort that combines wellness, culinary delights, active holidays, and unforgettable family moments into a unique lifestyle.

Wellness world at the highest level
Pamper yourself from head to toe in our spacious wellness area. At the Hotel Allgäu Sonne we offer you a wide range of relaxation and wellness options. Immerse yourself in our various pools: Enjoy the calming effect of the indoor pool with a temperature of around 28 °C or let yourself be enchanted by the fantastic view in our outdoor pool, heated to around 27 °C from May to October: it opens up a unique view of the Allgäu Alps - an unforgettable experience. Our adventure pool invites you to splash around and relax, while the whirlpool promises maximum comfort.

In the Finnish panorama sauna, you can enjoy a magnificent view of the mountains at 83 °C and recharge your batteries. The steam bath at a pleasant 44 °C and the light-flooded relaxation room offer further peaceful places to relax and unwind. Experience the soothing effects of exclusive beauty treatments and feel all tension melt away in the tranquil atmosphere of our wellness area. Our team of experts will ensure that you are completely regenerated and refreshed. A visit to the hotel boutique rounds off your wellness experience.

For anyone looking for targeted health promotion, we offer the Schroth Cure. This proven therapy for detoxification and relaxation promotes well-being in a natural way and supports the regeneration of your body. Let experienced specialists look after you in our own Schroth Cure department and enjoy a time-out that has a lasting effect.

Culinary delights from the region
Good food is an essential part of any wellness vacation. Let us spoil you with excellent cuisine and discover the delicious specialties of the Allgäu region. In our elegant restaurant you can enjoy the finest regional and international dishes, prepared with fresh, local ingredients. Treat yourself to an exceptional culinary experience - from breakfast to dinner.

Active vacation in the Allgäu
Whether on a hike through the impressive mountain landscape, in our 235 m² panoramic fitness world or with a varied sports program: the Allgäu offers countless opportunities for an active vacation. Our guests can choose from numerous sports courses such as aqua fitness, yoga, Drums Alive or abdominal-leg-buttocks gymnastics and thus bring body and mind into harmony. Guests taking part in the Schroth Cure can optimally combine activating therapeutic fasting with targeted exercise units for new energy, inner balance and a strengthened body feeling.

Your wellness hotel in Bavarian forest

Wellness meets nature: relaxing under palm canopies. Feel the fine sand, the wood of the sun deck under your feet ... and lots of soft grass. Mediterranean flora and a touch of Caribbean flair to immerse yourself in: The new 27 metre long, heated natural pool with its crystal clear water makes it possible! Then there is the new Spa Sensea on the 1st floor. With the best views of Lake Kaltern and its mountain and wine-growing hills, you can stretch out in the indoor and outdoor pool. Then work up a sweat with the legendary daily sauna infusions. Or sunbathe by the lake. The hotel offers two private lake access points. SUP paddle and pedalo hire included. After sport, relax your muscles with a variety of treatments in the award-winning Ninfea Spa.

Sport meets culture: yoga by the lake, herb hikes, winery tours. The weekly programme offers a wide range of activities for everyone. Sports enthusiasts will enjoy the bike tours, yoga sessions or the extensive fitness programme in the well-equipped gym. The weekly hikes to the family's old farm and the wine tastings in the old stone cellar are a must-do. The “Törggelen” with roasted chestnuts and new wine is also famous.

Agriculture meets luxury: unique farm-to-table concept at SEELEITEN. It's not just that the award-winning gourmet cuisine at the SEELEITEN conjures up the freshest regional specialities on your plate. No, the luxury hotel also has its own farm with fruit, vegetable and wine growing, as well as its own wine cellar with excellent wines and an integrated craft brewery. The combination of upscale hotel business, agriculture, winery and brewery is unique in Europe and has culinary enthusiasts from all over the world in raptures. Weekly guided tours and tastings with the cellar master, vineyard tours with the senior chef and gala evenings in the gourmet restaurant offer deep insights into viticulture, beer production, agriculture and the art of South Tyrolean cuisine.

Located directly at the valley station in Grossarl, DAS EDELWEISS Salzburg Mountain Resort is the ideal retreat for active people, those seeking relaxation and connoisseurs. The Hettegger host family is the third generation to run the luxurious resort with great warmth and commitment and ensures a personal and cozy atmosphere throughout the hotel every day.

Guests are welcomed in a modern design with spacious alpine-style suites.

An absolute highlight is the 7,000 m² EDELWEISS Mountain Spa with separate adults-only and family areas. The two outdoor pools with views of the breathtaking Grossarl mountains as well as the spacious sauna area and the cozy relaxation rooms offer plenty of space for relaxation.

If you want a little more action in between, you should definitely try out the indoor water slide park with 5 slides over 3 floors - not only children's hearts will beat faster here.

In the evening, guests are treated to culinary delights of the highest order at EDELWEISS Mountain Cuisine. The two-toque award-winning Sirloin Grill & Dine steak restaurant, the in-house sushi bar and the Sakura Asian cuisine line also offer a special moment of indulgence.

Socrates already knew that eating and drinking hold body and soul together. At Eichingerbauer wax we take this wisdom seriously. Our head chef Tibor Avar and sous chef Koloman Pöllmann and their team show with extraordinary skill, imagination and creativity what it means to surprise our guests with culinary delights every time.

In the spa and wellness area, the "Eich-Spa", a varied sauna world including a brine dripstone grotto, infrared cabin and sauna room awaits visitors who are hungry for relaxation. Water rats can splash around in the heated outdoor pool or in the pleasantly heated indoor pool all year round. Relaxing massages, adventure pools and a variety of cosmetic applications in the Beauty Heaven make every wellness day at the Hotel Eichingerbauer really perfect. The expert beauticians and masseuses use high-quality products from Reviderm, Maria Galland, OPI & Gewohl.

At the Eichingerbauer in MondSeeLand, four-star superior luxury and down-to-earth friendliness go hand in hand. This is about feeling good, being human and finding the essentials in life again.

Despite all its modernity, the hotel has not lost its regional roots and is being led into the future by the hosts with commitment and love.

We look forward to you
Sabine & Norbert Sperr family