10.500m² of Wellness & Wellbeing (separate wellness, water and sauna areas for those looking for relaxation and for families):
Water area with a lots of pools indoor and outdoor, saltwater area with outdoor brine pool (32°C), brine grotto and Salounge (dry-salt inhalation room), 4 sauna oases with a total of 25 saunas and numerous relaxation areas with water, hay and relaxation beds.

Spa & Beauty with 2 Beauty Centres and selected treatments: Ayurveda, Lomi-Lomi, Pantai Luar, Shiatsu, Haki, Prana healing, Anti-Aging.

A 7000m² Relaxation Park with swimming pond and cosy relaxation islands, love lounges and ergonomic floatation beds

1000m² Medical Wellness Centre with a focus on preventive medicine and care (prevention and Good Aging) and beauty medicine (skin rejuvenation with Botox, filler, chemical peeling or microdermabrasion, Carboxytherapy in case of cellulites, sclerotisation of spider veins) and much more...

3 exclusive gourmet restaurants: the "underwater restaurant" with fish specialities, the "Sky Restaurant Teppanyaki" with Japanese dishes and the "Quellenhof Gourmetstube 1897"

Fit and active with 2 perfectly equipped and supervised fitness rooms, exercise room and comprehensive active fit programme (Pilates, Nordic walking, Do-In, Acqua fitness, Flexi-Bar, power plate, Gymstick, back gymnastics, bike tours, guided hikes…)

Our own 4-hole golf course with putting, chipping and pitching green, driving range, PGA school with 2 professionals and course programme

6 tennis courts, tennis lessons, weekly courses and competition programme, paddle tennis, pickleball court,...

Riding hall of international standard, riding paddock, approx. 15 trained school horses, riding school and organised riding excursions

Children's world with its own children's area (adventure outdoor pool with giant slide, 2 family indoor pools with Jacuzzi, family sauna area, children's care all year with varied programme, 4 well equipped playgrounds, trampoline, pet zoo)

Kids Action Parc with a large trampoline park, go-karts, an air graffiti wall, a crawl tunnel maze, airguns, ValoJump, ValoClimb, MultiBall PRO, a bouldering wall with LED-illuminated holds and much more

In addition to the breathtaking surroundings, the indoor area impresses above all with its professionalism and authenticity. The versatile spa and wellness landscape extends over a total of 4,000 m². The extensive pool landscape has a large indoor pool with integrated bubble loungers and massage jets as well as a splash shower. The panoramic whirlpool offers a fantastic view of the idyllic landscape from above. Depending on the weather, the outdoor pool can be used through the airlock. The sauna area has two outdoor log cabin saunas with a natural biotope, Finnish sauna, bio sauna, steam baths, Himalayan salt grotto, Kneipp pool and relaxation rooms. There is a separate ladies' sauna area with bio-sauna and loungers in the beauty pavilion. Anyone who takes a sauna, works out or swims laps naturally needs some well-earned relaxation afterwards. Comfortable loungers and double loungers with a fantastic view over the Black Forest and the beautiful sun terraces invite you to relax. There are also quiet islands for two to four people.

For more relaxation, there is a wide range of soothing treatments to choose from: massages, facial or body treatments, baths and wraps or traditional wellness rituals - alone or as a couple. The signature treatments from nature are also unique, such as special treatments with wild herbs from the Black Forest, massages with warm granite stones and fir oil or rubdowns with pine cones.

Original Ayurveda from Sri Lanka! Original Ayurveda treatments have been offered at the Vier Jahreszeiten am Schluchsee for more than 20 years. The Ayurveda center is integrated on a separate floor of the hotel and an Ayurveda doctor and specialists from Sri Lanka, the country of origin, carry out the holistic treatments. This means you can experience an Ayurveda cure with authentic treatments and experience the traditional philosophy of this millennia-old health teaching. The Ayurveda treatments, which last several days, include consultations, original Ayurveda treatments and the Ayurvedic nutritional concept. The team of therapists from Sri Lanka takes a sensitive and professional approach to the special needs and life situations of each individual guest, making each individual Ayurveda treatment a lasting pleasure.

Culinary: The aim of the Vier Jahreszeiten am Schluchsee is to offer hospitality at the highest level. This includes not only the best regional ingredients, but also imaginative creations. The legendary Vier Jahreszeiten gourmet breakfast buffet, for example, provides top-class indulgence, including a wide selection of gluten-, lactose- and dairy-free products. At lunchtime and in the afternoon, Café Gugelhupf invites you to enjoy small dishes and a large selection of cakes from the in-house patisserie. In the evening, 6-course menus with vegetarian / vegan alternatives or delicious à la carte dishes are offered in the panorama restaurant. The restaurant "Am Kachelofen" offers varied buffets with the best from the hotel's home region, the Black Forest, as part of the half-board (open depending on occupancy). In the cold winter months, the Schwiizer Stübli also opens for rustic fondue evenings. The evening ends with delicious cocktails at the carousel bar.

Sport & activity: Regardless of the season, the Black Forest offers unlimited outdoor opportunities. Whether hiking in the most beautiful natural surroundings, golfing on green meadows or cross-country skiing on well-developed trails. And if the weather doesn't play ball, the Vier Jahreszeiten am Schluchsee offers a wide range of indoor sports activities with or without supervision as well as well-equipped fitness areas. From A for entertainment to Z for informality - the hotel's guest services offer a varied program of activities and entertainment: sports and relaxation courses such as yoga or Pilates, guided hikes or e-bike tours, casino royal evenings with blackjack and roulette, quiz evenings and musical entertainment six evenings a week.

Thanks to the privileged location of the Alpenstern in Damüls, you can set off directly from the hotel into the alpine nature paradise in summer. In winter, you can enjoy skiing in & skiing out at the highest level. 300 kilometers of hiking trails, over 100 kilometers of slopes, family hospitality and regional delights in various restaurants await you. Alpine interior, various sizes, individual rooms in modern design. The selection of rooms and spacious suites stands for maximum living comfort. The modern ambience, which reflects nature, makes it easy to relax and unwind. Fragrant wood, warm colors and natural materials create a pleasant atmosphere and pamper you with absolute well-being.

The wellness area promises regeneration and relaxation. An indoor pool and an outdoor infinity pool offer panoramic views of the picturesque Damüls mountains and provide refreshment. The relaxation rooms provide the perfect setting to relax and enjoy the impressive mountain views. The sauna world promises different temperatures, wonderful fragrances and absolute tranquillity. Juices, teas and healthy snacks are available at the vitamin bar for refreshment between sauna sessions.

The culinary delights at the 4* Superior Panoramahotel Alpenstern promise a full range of delights that are pleasing to the eye and delightful to the palate. The gourmet breakfast buffet offers specialties from the region. Sausage and cheese delicacies from local farmers, freshly prepared egg dishes, muesli, juices, fresh fruit and much more will spoil you in the morning. In the evening, experience the taste of the Bregenzerwald combined with creative dishes from all over the world with multi-course gourmet menus. Excellent wines accompany you through an evening of exclusive indulgence. As our guest, you can of course also dine à la carte in our panorama restaurant.

The Panoramahotel Alpenstern is the perfect place for your vacation in a top location.
Look forward to luxurious vacation days above the rooftops of Damüls.

1. Unsere Philosophie – Ein Refugium voller Lebensfreude
Am sonnigen Südhang des malerischen Luftkurorts Lam, eingebettet ins idyllische Dreiländereck Deutschland–Österreich–Tschechien, entfaltet sich auf über 180.000 m² ein exklusives Wellness- und Erlebnisresort. Mit Panoramablick auf den Großen Arber und die majestätischen „Acht-Tausender“ des Bayerischen Waldes vereint der familiengeführte Sonnenhof Weite, Ruhe und authentische Gastlichkeit.
Ob eine romantische Auszeit zu zweit, aktive Sporttage oder ein unvergesslicher Familienurlaub – hier findet jeder Gast sein persönliches Glück.
Vielseitig – so wie Sie.
Highlights wie unsere Trainingscamps mit Olympiasiegern & Weltmeistern, unsere Genusswoche mit kulinarischen Höhepunkten, stilvolle Eventnächte sowie ein umfangreiches Familienangebot machen den Sonnenhof zu einem Erlebnisresort, das inspiriert und begeistert. Exklusive Specials wie 4=3, „Kids for free“ oder bis zu 25 % Langzeit-Rabatt runden das Angebot ab.

2. Culinary Delights – A Feast with a View
The Sonnenhof culinary experience is a perfect blend of traditional Bavarian cuisine and international sophistication. Executive Chef Christina Mühlbauer transforms regional, seasonal, and sustainable ingredients into culinary masterpieces that delight both the palate and the eye.

• Gourmet breakfast buffet with live cooking, sparkling wine, fresh juice station, and à la carte specialties included
• 6-course gourmet dinners or specialty buffets with creative presentation
• Vegan menu or buffet options available
• Traditional Bavarian specialties in the rustic Petrusstube (12:00–17:30)
• Summer BBQ events with live music
• Toni’s Spa Bistro
• Fine beverage selection at the hotel bar

Dining on the sun terrace is accompanied by breathtaking panoramic views of the Arber, turning every meal into a multisensory ritual.


3. Wellness & 5-Element Asia Spa
On 6,500 m², a wellness oasis opens where body, mind, and soul come into perfect harmony. The 5-element concept creates a sanctuary of relaxation, allowing you to recharge your energy.
Pools & Water Worlds:

• Infinity Pool (25 m, 34 °C): Water meets sky – a panorama where nature and luxury blend seamlessly
• Panorama Outdoor Pool (33 °C): Sunbathe with stunning views of unspoiled landscapes
• Indoor Sports Pool (14 m, 29 °C, 1.60 m depth): Ideal for training, water aerobics, or swimming laps
• Warm Bubble Pool (35 °C): Massage and air jets for ultimate relaxation
• Plunge Pool (14 °C): Refreshing cool-down after sauna or pool
• Yin-Yang Kneipp Fountain (15–40 °C): Alternating warm and cold water stimulates circulation and immunity
• Sky Whirlpool (36 °C): Bubbling wellness moments in the textile-free area with panoramic views – all year round

Additional Spa Highlights:

• 9 saunas & steam baths, luxurious relaxation areas
• Textile-free sky pool & sauna area; textile guest & family areas with saunas and steam baths
• Floating, Rasul, JetPeel & Wavebalance treatments
• Vinoble & O.P.I. cosmetic treatments
• Kid’s Spa – pampering moments for the little ones
• TCM Outpatient Clinic – branch of the TCM Clinic Bad Kötzting

4. Active Holidays – Sports Opportunities at Sonnenhof


The Sonnenhof is a paradise for active holidaymakers:

• 9-hole panoramic golf course with golf school (PGA Pro)
• 2 outdoor & 2 indoor tennis courts, squash court, ball sports hall
• Panorama fitness room (220 m²) & Milon circuit training room
• Guided hikes & e-bike tours
• Classes: Pilates, yoga, aqua fitness & more
• Exclusive training camps with Olympic champions & world champions
• 16 km to the Großer Arber ski area

Whether gentle movement or challenging workouts – activity at Sonnenhof becomes a lifestyle full of energy and inspiration.


5. Accommodation – Comfort with Heart
149 stylish rooms, family rooms, and 17 elegant suites in Bavarian country house style combine modern comfort with rustic elegance. Particularly popular are family combinations of up to three connecting double rooms. Many rooms feature a balcony or terrace with breathtaking panoramic views of the Lamer Winkel.
6. Your Family Getaway

• Ball sports hall with inflatable castle
• Foosball, darts, and more
• Outdoor playgrounds & dog playground
• Kids Club (with supervision on request)
• Family room combinations
• Child-friendly amenities down to the last detail

Here, a sense of security and comfort is paramount – for couples, families, and everyone seeking something special.


Sonnenhof Lam****Superior – more than a hotel.
An experience resort that combines wellness, culinary delights, active holidays, and unforgettable family moments into a unique lifestyle.

Escape from everyday life and immerse yourself in our wellness oasis

Are you longing for a relaxing break and would you like to treat yourself to a soothing wellness treatment? We at the Wellnesshotel Dirsch in the Altmühltal look forward to accompanying you on your quest for peace and relaxation in our 1,800 m² wellness area. Enjoy our varied range of pools, saunas, steam baths, salt-brine galleries and retreats during your stay at the wellness hotel.

A wide range of treatments in our massage and beauty department
Would you like a little more? Pamper yourself with a soothing massage, beauty treatment or work out in the fitness room. Discover our wide range of treatment options: Cosmetics and massage, hammam, romantic suite for couples treatments, medical wellness, physiotherapy practice and fitness room. Our own cosmetics line from the Altmühltal Nature Park will pamper your skin and body.

Indulgence
A culinary experience awaits you. Our kitchen will spoil you with regional specialties and international delicacies.
We are particularly proud of our own deer farm, from which we prepare the finest game dishes. Enjoy tender venison that comes straight from the farm to your plate.
In the afternoon we spoil you with a large selection of cakes, snacks and coffee.
so that you can end the day with pleasure...
As part of our half board, we serve you a 4-course evening menu with individual choices or our cold and warm house buffet - depending on the number of guests.

Active
Experience an unforgettable active vacation in the Altmühltal Nature Park. The unique landscape with its rolling hills, dense forests and picturesque rivers offers ideal conditions for hiking, cycling and canoeing.
Explore the Altmühltal-Panoramaweg, one of the most beautiful hiking trails in Germany, or discover the region by bike on the Altmühltal-Radweg.
For water sports enthusiasts, the Altmühl offers ideal conditions for canoeing and stand-up paddling.

This spa resort offers a retreat in the heart of nature and a prominent location on a small, wooded headland in the county of St. Wendel with views over Lake Bostalsee. Its closeness with the surrounding region and the creative mindset of hosts Kathrin and Christian Sersch are evident throughout the entire hotel. Guided by their motto “Real beauty. Beautifully real.” the hosts have created a hotel exuding ingenuity and attention to detail that will appeal to spa-goers, sports enthusiasts, connoisseurs and lovers of culture and nature.

Awaiting guests are 97 modern rooms and suites, the Restaurant LUMI including terrace, Bar NOX with its fire lounge, a library, three conference rooms and the Seezeit Spa. The renowned Berlin-based architecture company, GRAFT, was commissioned with creating the heavily nature-inspired architecture. The interior design and lighting concept was developed by Birgit Nicolay of NICOLAY DESIGN based in Stuttgart and New York.

The hotel is a member of the Hideaways Hotels Collection, and since the beginning of 2019, of Design Hotels TM . According to GEO Saison, it is one of the "100 most beautiful hotels in Europe 2018".

The Gassenhof is an adventure resort in the truest sense of the word. Those who spend their vacation at this hotel in Ridnaun enjoy relaxing moments in and around the adventure resort.

In summer, a hiking vacation in South Tyrol becomes an unforgettable experience. We accompany you on alpine hikes or high mountain tours and introduce you to the flora and fauna of South Tyrol. During cozy hours in the traditional alpine huts, you will learn many an anecdote from the Ridnaun Valley.

In winter, the area around the adventure village is ideal for cross-country skiing and skiing vacations in South Tyrol. The snow-sure Racines/Ratschings Valley with its wide cross-country ski trails and perfectly groomed pistes is a true Eldorado for winter lovers.
We offer you an unforgettable experience of the relaxing kind in the Gassenbadl and in the new Logen Spa of our wellness hotel near Racines/Ratschings.

Enjoy the peace and quiet and let us pamper you!