1. Unsere Philosophie – Ein Refugium voller Lebensfreude
Am sonnigen Südhang des malerischen Luftkurorts Lam, eingebettet ins idyllische Dreiländereck Deutschland–Österreich–Tschechien, entfaltet sich auf über 180.000 m² ein exklusives Wellness- und Erlebnisresort. Mit Panoramablick auf den Großen Arber und die majestätischen „Acht-Tausender“ des Bayerischen Waldes vereint der familiengeführte Sonnenhof Weite, Ruhe und authentische Gastlichkeit.
Ob eine romantische Auszeit zu zweit, aktive Sporttage oder ein unvergesslicher Familienurlaub – hier findet jeder Gast sein persönliches Glück.
Vielseitig – so wie Sie.
Highlights wie unsere Trainingscamps mit Olympiasiegern & Weltmeistern, unsere Genusswoche mit kulinarischen Höhepunkten, stilvolle Eventnächte sowie ein umfangreiches Familienangebot machen den Sonnenhof zu einem Erlebnisresort, das inspiriert und begeistert. Exklusive Specials wie 4=3, „Kids for free“ oder bis zu 25 % Langzeit-Rabatt runden das Angebot ab.

2. Culinary Delights – A Feast with a View
The Sonnenhof culinary experience is a perfect blend of traditional Bavarian cuisine and international sophistication. Executive Chef Christina Mühlbauer transforms regional, seasonal, and sustainable ingredients into culinary masterpieces that delight both the palate and the eye.

• Gourmet breakfast buffet with live cooking, sparkling wine, fresh juice station, and à la carte specialties included
• 6-course gourmet dinners or specialty buffets with creative presentation
• Vegan menu or buffet options available
• Traditional Bavarian specialties in the rustic Petrusstube (12:00–17:30)
• Summer BBQ events with live music
• Toni’s Spa Bistro
• Fine beverage selection at the hotel bar

Dining on the sun terrace is accompanied by breathtaking panoramic views of the Arber, turning every meal into a multisensory ritual.


3. Wellness & 5-Element Asia Spa
On 6,500 m², a wellness oasis opens where body, mind, and soul come into perfect harmony. The 5-element concept creates a sanctuary of relaxation, allowing you to recharge your energy.
Pools & Water Worlds:

• Infinity Pool (25 m, 34 °C): Water meets sky – a panorama where nature and luxury blend seamlessly
• Panorama Outdoor Pool (33 °C): Sunbathe with stunning views of unspoiled landscapes
• Indoor Sports Pool (14 m, 29 °C, 1.60 m depth): Ideal for training, water aerobics, or swimming laps
• Warm Bubble Pool (35 °C): Massage and air jets for ultimate relaxation
• Plunge Pool (14 °C): Refreshing cool-down after sauna or pool
• Yin-Yang Kneipp Fountain (15–40 °C): Alternating warm and cold water stimulates circulation and immunity
• Sky Whirlpool (36 °C): Bubbling wellness moments in the textile-free area with panoramic views – all year round

Additional Spa Highlights:

• 9 saunas & steam baths, luxurious relaxation areas
• Textile-free sky pool & sauna area; textile guest & family areas with saunas and steam baths
• Floating, Rasul, JetPeel & Wavebalance treatments
• Vinoble & O.P.I. cosmetic treatments
• Kid’s Spa – pampering moments for the little ones
• TCM Outpatient Clinic – branch of the TCM Clinic Bad Kötzting

4. Active Holidays – Sports Opportunities at Sonnenhof


The Sonnenhof is a paradise for active holidaymakers:

• 9-hole panoramic golf course with golf school (PGA Pro)
• 2 outdoor & 2 indoor tennis courts, squash court, ball sports hall
• Panorama fitness room (220 m²) & Milon circuit training room
• Guided hikes & e-bike tours
• Classes: Pilates, yoga, aqua fitness & more
• Exclusive training camps with Olympic champions & world champions
• 16 km to the Großer Arber ski area

Whether gentle movement or challenging workouts – activity at Sonnenhof becomes a lifestyle full of energy and inspiration.


5. Accommodation – Comfort with Heart
149 stylish rooms, family rooms, and 17 elegant suites in Bavarian country house style combine modern comfort with rustic elegance. Particularly popular are family combinations of up to three connecting double rooms. Many rooms feature a balcony or terrace with breathtaking panoramic views of the Lamer Winkel.
6. Your Family Getaway

• Ball sports hall with inflatable castle
• Foosball, darts, and more
• Outdoor playgrounds & dog playground
• Kids Club (with supervision on request)
• Family room combinations
• Child-friendly amenities down to the last detail

Here, a sense of security and comfort is paramount – for couples, families, and everyone seeking something special.


Sonnenhof Lam****Superior – more than a hotel.
An experience resort that combines wellness, culinary delights, active holidays, and unforgettable family moments into a unique lifestyle.

The spacious wellness area of the hotel shines with indoor and outdoor pools, nature bio pool, whirlpools and 10 saunas with daily infusions. Families can enjoy precious moments in the separate family spa area and in the family textile sauna area.

A variety of activities such as hiking, mountain biking, climbing, skiing and tobogganing await right outside the front door.

In winter you can ski on 119 km of slopes at Kronplatz, South Tyrol's No. 1 ski area, or experience the famous Sellaronda ski tour. In summer, the beautiful landscape is best discovered on extensive hikes.

Fine cuisine and selected wines should of course not be missing during an active holiday in the Val Pusteria! Regional and Italian specialties crown your holiday.

10.500m² of Wellness & Wellbeing (separate wellness, water and sauna areas for those looking for relaxation and for families):
Water area with a lots of pools indoor and outdoor, saltwater area with outdoor brine pool (32°C), brine grotto and Salounge (dry-salt inhalation room), 4 sauna oases with a total of 25 saunas and numerous relaxation areas with water, hay and relaxation beds.

Spa & Beauty with 2 Beauty Centres and selected treatments: Ayurveda, Lomi-Lomi, Pantai Luar, Shiatsu, Haki, Prana healing, Anti-Aging.

A 7000m² Relaxation Park with swimming pond and cosy relaxation islands, love lounges and ergonomic floatation beds

1000m² Medical Wellness Centre with a focus on preventive medicine and care (prevention and Good Aging) and beauty medicine (skin rejuvenation with Botox, filler, chemical peeling or microdermabrasion, Carboxytherapy in case of cellulites, sclerotisation of spider veins) and much more...

3 exclusive gourmet restaurants: the "underwater restaurant" with fish specialities, the "Sky Restaurant Teppanyaki" with Japanese dishes and the "Quellenhof Gourmetstube 1897"

Fit and active with 2 perfectly equipped and supervised fitness rooms, exercise room and comprehensive active fit programme (Pilates, Nordic walking, Do-In, Acqua fitness, Flexi-Bar, power plate, Gymstick, back gymnastics, bike tours, guided hikes…)

Our own 4-hole golf course with putting, chipping and pitching green, driving range, PGA school with 2 professionals and course programme

6 tennis courts, tennis lessons, weekly courses and competition programme, paddle tennis, pickleball court,...

Riding hall of international standard, riding paddock, approx. 15 trained school horses, riding school and organised riding excursions

Children's world with its own children's area (adventure outdoor pool with giant slide, 2 family indoor pools with Jacuzzi, family sauna area, children's care all year with varied programme, 4 well equipped playgrounds, trampoline, pet zoo)

Kids Action Parc with a large trampoline park, go-karts, an air graffiti wall, a crawl tunnel maze, airguns, ValoJump, ValoClimb, MultiBall PRO, a bouldering wall with LED-illuminated holds and much more

- Where nature speaks to the soul
At the Alpine Nature Hotel Stoll, every piece of wood, every natural stone and every scent of the forest tells of the Stoll family's deep connection with their homeland. This is a place where regionality is not just a promise, but a feeling - warm, honest and something to lean on. As soon as you enter, the gentle sounds of nature seem to linger on, enveloping the house in a gentle magic.

In the wellness area, a world opens up that is as calming as a breath of fresh air. The Sky Spa makes you feel lighter with every view over the mountains, while the Finnish sauna, bio sauna and the "Luis Trenker" infrared cabin provide soothing warmth. In the Zirm Spa, the scent of resin and essential oils spreads - the aroma steam bath, the Tyrolean Brechel bath and the relaxation lounge invite you to leave everyday life behind, layer by layer.

On the sun terrace, you can feel the closeness to nature: light, air and silence interweave to create moments of deep relaxation. Here, every minute gives you new strength - like a gentle breath of Alpine spring.

This refuge is rounded off by soothing wellness and beauty treatments with selected natural care products that touch both body and soul. A place where you don't just relax - you breathe a sigh of relief.

Several hiking routes in the nature park Texelgruppe are available right at our doorstep.
With hiking routes of altitudes between 300 and 3.000 meters, Algund offers something to mountain pros as well as hobby hikers.
Many relaxation areas for couples and families can be found at Das Dorner.  The infinity pool on the roof terrace (adults only), the outdoor pool in the palm garden and the indoor pool provide the necessary refreshment. 
 In the Sky Spa’s panoramic sauna, you will be heated up.  Sauna infusions are offered daily. 
 The Götsch family loves to pamper their guests and they take care personally with their great staff to make your holiday unforgettable.
Do you love good food, good wine and the beautiful little country of South Tyrol?
Then Das Dorner is the perfect destination for you: Cuisine, wellness, exercise and lots of unforgettable moments of joy … just a bit of everything, because you shouldn’t need to limit yourself.

This spa resort offers a retreat in the heart of nature and a prominent location on a small, wooded headland in the county of St. Wendel with views over Lake Bostalsee. Its closeness with the surrounding region and the creative mindset of hosts Kathrin and Christian Sersch are evident throughout the entire hotel. Guided by their motto “Real beauty. Beautifully real.” the hosts have created a hotel exuding ingenuity and attention to detail that will appeal to spa-goers, sports enthusiasts, connoisseurs and lovers of culture and nature.

Awaiting guests are 97 modern rooms and suites, the Restaurant LUMI including terrace, Bar NOX with its fire lounge, a library, three conference rooms and the Seezeit Spa. The renowned Berlin-based architecture company, GRAFT, was commissioned with creating the heavily nature-inspired architecture. The interior design and lighting concept was developed by Birgit Nicolay of NICOLAY DESIGN based in Stuttgart and New York.

The hotel is a member of the Hideaways Hotels Collection, and since the beginning of 2019, of Design Hotels TM . According to GEO Saison, it is one of the "100 most beautiful hotels in Europe 2018".