The centerpiece: our wellness area 20 Stories Sauna & Spa
Here you will find a place of pure relaxation, where body and soul come to rest at the same time. Our sauna area invites you to enjoy everything from gentle warmth to deeply relaxing infusions, while refreshing tropical showers, Rasul baths and soothing wellness treatments turn every moment into a little luxury.

In the heated outdoor pool , you glide between the sky and the water, feeling the vastness, the freedom and the light feeling of simply letting go. The proximity to the Baltic Sea, the fresh breeze and the sound of the waves give you a feeling of boundless lightness - and suddenly everything else is far away.

Arrive. Enjoy. Wanting to stay.
As soon as you enter the lobby, you are surrounded by warm light, fine materials and that deep "This is the right place for me." Take a seat in our bar or indulge yourself in the SunDown Restaurant : Breakfast in the morning light, coffee and cake in the afternoon or dinner at sunset. And best of all: we always serve you the view from the panoramic window.

Here, tranquillity, nature and luxury merge into unforgettable moments. Every view of the sea, every sunrise, every relaxing hour in the sauna reminds you that a vacation is more than just a time-out - it's an arrival at yourself. SlowDown Bottsand | Hotel & Spa: Your place for relaxation, enjoyment and real moments by the sea.

1. Unsere Philosophie – Ein Refugium voller Lebensfreude
Am sonnigen Südhang des malerischen Luftkurorts Lam, eingebettet ins idyllische Dreiländereck Deutschland–Österreich–Tschechien, entfaltet sich auf über 180.000 m² ein exklusives Wellness- und Erlebnisresort. Mit Panoramablick auf den Großen Arber und die majestätischen „Acht-Tausender“ des Bayerischen Waldes vereint der familiengeführte Sonnenhof Weite, Ruhe und authentische Gastlichkeit.
Ob eine romantische Auszeit zu zweit, aktive Sporttage oder ein unvergesslicher Familienurlaub – hier findet jeder Gast sein persönliches Glück.
Vielseitig – so wie Sie.
Highlights wie unsere Trainingscamps mit Olympiasiegern & Weltmeistern, unsere Genusswoche mit kulinarischen Höhepunkten, stilvolle Eventnächte sowie ein umfangreiches Familienangebot machen den Sonnenhof zu einem Erlebnisresort, das inspiriert und begeistert. Exklusive Specials wie 4=3, „Kids for free“ oder bis zu 25 % Langzeit-Rabatt runden das Angebot ab.

2. Culinary Delights – A Feast with a View
The Sonnenhof culinary experience is a perfect blend of traditional Bavarian cuisine and international sophistication. Executive Chef Christina Mühlbauer transforms regional, seasonal, and sustainable ingredients into culinary masterpieces that delight both the palate and the eye.

• Gourmet breakfast buffet with live cooking, sparkling wine, fresh juice station, and à la carte specialties included
• 6-course gourmet dinners or specialty buffets with creative presentation
• Vegan menu or buffet options available
• Traditional Bavarian specialties in the rustic Petrusstube (12:00–17:30)
• Summer BBQ events with live music
• Toni’s Spa Bistro
• Fine beverage selection at the hotel bar

Dining on the sun terrace is accompanied by breathtaking panoramic views of the Arber, turning every meal into a multisensory ritual.


3. Wellness & 5-Element Asia Spa
On 6,500 m², a wellness oasis opens where body, mind, and soul come into perfect harmony. The 5-element concept creates a sanctuary of relaxation, allowing you to recharge your energy.
Pools & Water Worlds:

• Infinity Pool (25 m, 34 °C): Water meets sky – a panorama where nature and luxury blend seamlessly
• Panorama Outdoor Pool (33 °C): Sunbathe with stunning views of unspoiled landscapes
• Indoor Sports Pool (14 m, 29 °C, 1.60 m depth): Ideal for training, water aerobics, or swimming laps
• Warm Bubble Pool (35 °C): Massage and air jets for ultimate relaxation
• Plunge Pool (14 °C): Refreshing cool-down after sauna or pool
• Yin-Yang Kneipp Fountain (15–40 °C): Alternating warm and cold water stimulates circulation and immunity
• Sky Whirlpool (36 °C): Bubbling wellness moments in the textile-free area with panoramic views – all year round

Additional Spa Highlights:

• 9 saunas & steam baths, luxurious relaxation areas
• Textile-free sky pool & sauna area; textile guest & family areas with saunas and steam baths
• Floating, Rasul, JetPeel & Wavebalance treatments
• Vinoble & O.P.I. cosmetic treatments
• Kid’s Spa – pampering moments for the little ones
• TCM Outpatient Clinic – branch of the TCM Clinic Bad Kötzting

4. Active Holidays – Sports Opportunities at Sonnenhof


The Sonnenhof is a paradise for active holidaymakers:

• 9-hole panoramic golf course with golf school (PGA Pro)
• 2 outdoor & 2 indoor tennis courts, squash court, ball sports hall
• Panorama fitness room (220 m²) & Milon circuit training room
• Guided hikes & e-bike tours
• Classes: Pilates, yoga, aqua fitness & more
• Exclusive training camps with Olympic champions & world champions
• 16 km to the Großer Arber ski area

Whether gentle movement or challenging workouts – activity at Sonnenhof becomes a lifestyle full of energy and inspiration.


5. Accommodation – Comfort with Heart
149 stylish rooms, family rooms, and 17 elegant suites in Bavarian country house style combine modern comfort with rustic elegance. Particularly popular are family combinations of up to three connecting double rooms. Many rooms feature a balcony or terrace with breathtaking panoramic views of the Lamer Winkel.
6. Your Family Getaway

• Ball sports hall with inflatable castle
• Foosball, darts, and more
• Outdoor playgrounds & dog playground
• Kids Club (with supervision on request)
• Family room combinations
• Child-friendly amenities down to the last detail

Here, a sense of security and comfort is paramount – for couples, families, and everyone seeking something special.


Sonnenhof Lam****Superior – more than a hotel.
An experience resort that combines wellness, culinary delights, active holidays, and unforgettable family moments into a unique lifestyle.

An established hotel: the Riedlberg has been owned by the Graßl and Mühlbauer families since 1912 and has been carefully expanded from a small mountain inn to a 4-star superior wellness hotel, yet has remained manageable with 58 rooms and suites.
The secluded location in the middle of a large forest estate guarantees heavenly tranquillity and pure, clean air. The unspoiled landscape invites you to take long hikes in the pristine landscape of the Bavarian Forest as soon as you arrive. Since 2020, our guests have also been able to rent e-mountain bikes or an e-car for excursions directly on site.
Our feel-good dreamland covers 5000 square meters with indoor pool (31°) and whirlpool (36°), year-round infinity pool (31°), as well as year-round brine pool (36°). A spacious garden area with various retreats is available to every guest. The modern and comfortably furnished SPA landscape extends over two levels:
Sauna with light therapy, modern Swiss stone pine sauna, large Finnish panorama sauna, 2 steam baths, infrared cabin for 4 people, salt gallery and flower bath as well as 6 different relaxation areas offer every guest their personal favorite spot.
Choose from our wide range of massages and cosmetics with products from the brands BABOR, Gertraud Gruber, Kurland and PINO and enjoy our varied activity program with Nordic walking, Qi Gong, gymnastics and much more.
Our winter guests are in for a special treat: you can use the hotel's own ski lift and toboggan run right outside the front door free of charge when the snow conditions are right - ski school and ski rental are located right on the slope.

The Feuerstein is a veritable land of milk and honey for children and an ideal place for parents to relax and recharge their batteries. A unique offer based on the philosophy of Maria Montessori awaits our little guests as part of our nature-based childcare: Crafts and handicrafts in the wood workshop, playing, climbing and jumping in the play barn, painting in the studio, building sandcastles in the mud room, going on a treasure hunt, baking bread on a stick over an open fire and much more.

While the little ones are well looked after, parents can sit back, relax and enjoy time together. The surrounding mountains beckon you outdoors, the separate adults-only spa area is the perfect place to relax, yoga and meditation sessions ensure pure relaxation and the well-equipped fitness room invites you to work out.

Wellness enjoyment for the whole family awaits in the 3,000 m² Mountain Spa with infinity outdoor pool, three indoor pools, an over 100 m long water slide with timer, various saunas and cozy corners for moments of relaxation together.

Horse lovers will also get their money's worth at the Feuerstein - in the new riding stables with petting zoo. Pony rides, taster lessons for beginners, exciting riding lessons for advanced riders, vaulting and cavaletti lessons and rides through the impressive mountain scenery are all on the program.

Culinary delights ranging from Mediterranean to Alpine cuisine with ingredients from the region are served in the restaurant, which consists of eight dining rooms, and those who want to treat themselves to a very special evening can visit the hotel's own gourmet restaurant, Artifex.

The spacious rooms, suites and chalets, furnished with high-quality natural materials, offer a first-class living atmosphere, with something to suit every family constellation.

Let yourself be enchanted by this magical place.

AVIVA is totally different. Eat together at large, sociable tables, get involved in a comprehensive daily programme of activities and entertainments with other guests, take part in more than 100 themed sports days (such as yoga, hiking, mountain biking, marathon training, etc.) and many events (beach party, white night, Oktoberfest, wine festival, etc.). There are guaranteed to be no couples and children at AVIVA, so you can simply chat, make friends, dance, party and relax - or simply have some time to yourself.  AVIVA is a relaxed, informal club holiday at 1,000 metres above sea level that retains superior four star standards, offering a 2,000-plus m2 spa with captivating views of the Alps, where you can dine in company, party in the hotel’s disco and field, brew beer in the Brau Boutique, relax in traditional comfort in the hotel’s mountain meadow, chill out in the magical location, pamper yourself with massage and beauty treatments, or simply enjoy some “me” time.

3700 m² wellness area, 360 m² pool and 2 areas. Our 5-star hotel Das Paradies in Latsch offers just that and more. Nestled in the natural surroundings of the Vinschgau Valley, wellness and relaxation seekers can expect a varied spa landscape as well as a pampering relaxation and yoga program with daily sauna infusions and homemade peelings. Families will find their wellness bliss in the family spa, where children can relax together with their parents. The adults-only area, on the other hand, offers endless wellbeing for all those who want to switch off from the stresses of everyday life in complete tranquillity.

The Adults Only Silence Spa Garden on two floors is a luxurious oasis of retreat exclusively for adults, where everyday life has no access. Pure relaxation awaits those seeking peace and quiet from the age of 16. You can also indulge yourself in our temple of pampering, the LaVitaSpa, with a wide range of treatments such as Maria Galland, Team Dr. Joseph and Ayurveda.
In the separate Family Spa, even the youngest guests have the opportunity to gain their first wellness experiences. They enjoy the warmth, the relaxing music and the sensual fragrances that fill our Family Spa, as well as the gentle children's massages and beauty treatments. Children have their own baby pool with mini slide and a textile sauna. Guests of all ages also have access to the indoor pool with direct access to the heated outdoor pool. In the outdoor area, a spacious children's pool with slide invites you to splash around.
Families and couples alike can find relaxation in our hotel. For children aged 3 and over, we offer loving care and a varied program 7 days a week all year round. In the vacation periods, there is also an exciting teen program 5 days a week, so that the children are well looked after and have lots of fun, while the parents can relax in peace.
But it's not just relaxation and peace and quiet that are deeply rooted in our concept, but also activity and adventure in and around the hotel.

For those who prefer to enjoy outdoor sports, a true activity paradise awaits on the doorstep. Thanks to our Berglouter hiking program, which is included in the price, you can also take part in guided mountain tours three times a week. Experience the beauty of the Martell Valley, the impressive view from the St. Martin cable car in Latsch or enjoy a ride on the Tarsch chairlift. The trails around Latsch make the hearts of mountain bikers beat faster. Our free bike rental gives you the opportunity to start various tours directly from the hotel.

The whole thing is rounded off with plenty of indulgence, because in order to offer our guests a delicious time, we have the so-called Soft All Inclusive concept at the Paradies. Starting with a hearty breakfast for a good start to the day, the inviting afternoon buffet with salads, soups and pasta dishes and the gourmet dinner with five or seven courses leave nothing to be desired. And to accompany these enjoyable moments, the Hotel Paradies wine cellar offers over 400 different fine wines to round off the gourmet experience, add the finishing touches to your perfect day and send you happily to bed.

Jordan's Untermuehle, a place to arrive. A place to stay. A place to fall in love with. Hosts Martina and Gerhard Jordan have created a retreat to relax and enjoy. Also for their three children. To the delight of his parents, son Niclas brings since 2017 his multi-year international experience as a trained hotel expert and hotel business administrator to the management. With his youth and dynamism he manages the business areas Marketing, Sales and Human Resources.
30 cozy romantic rooms exude natural warmth and invite you to look over the horse paddocks and wide meadows to dream. The Rhine-Main area has not only scenic landscapes, but also some of the best German wines to offer. The perfect companions of the regional and seasonal cuisine of the *** Superior Hotel. Whether a conference, wedding or romantic spa break - Jordan's Untermühle inspires next to perfect service first and foremost with a lot of heart and passion.

Rhine-Hesse is located in the federal state of Rhineland-Palatinate and has slightly more than 600,000 inhabitants. The name refers to a cultural landscape from the time of the Romans on the Rhine as well as the historical affiliation to the Grand Duchy of Hesse in the 19th century.
The economic area of Rhine-Hesse is home to many companies that produce numerous everyday goods. Rheinhessen is also home to Germany's largest wine-growing region. Excellent natural products and the art of feasting also distinguish Rhine-Hesse as a region of pleasure.
Cultural footprints in history include the cathedrals in Mainz and Worms, Hildegard von Bingen, the Nibelungenlied and Gutenberg's printing press. Numerous activities invite you to discover the region on your own and the many events throughout the year convey the joie de vivre of the Rhine-Hesse region. The Rhine-Hesse region vibrates and lives and laughs - and looks forward to your visit!

The spacious wellness area of the hotel shines with indoor and outdoor pools, nature bio pool, whirlpools and 10 saunas with daily infusions. Families can enjoy precious moments in the separate family spa area and in the family textile sauna area.

A variety of activities such as hiking, mountain biking, climbing, skiing and tobogganing await right outside the front door.

In winter you can ski on 119 km of slopes at Kronplatz, South Tyrol's No. 1 ski area, or experience the famous Sellaronda ski tour. In summer, the beautiful landscape is best discovered on extensive hikes.

Fine cuisine and selected wines should of course not be missing during an active holiday in the Val Pusteria! Regional and Italian specialties crown your holiday.