1. Unsere Philosophie – Ein Refugium voller Lebensfreude
Am sonnigen Südhang des malerischen Luftkurorts Lam, eingebettet ins idyllische Dreiländereck Deutschland–Österreich–Tschechien, entfaltet sich auf über 180.000 m² ein exklusives Wellness- und Erlebnisresort. Mit Panoramablick auf den Großen Arber und die majestätischen „Acht-Tausender“ des Bayerischen Waldes vereint der familiengeführte Sonnenhof Weite, Ruhe und authentische Gastlichkeit.
Ob eine romantische Auszeit zu zweit, aktive Sporttage oder ein unvergesslicher Familienurlaub – hier findet jeder Gast sein persönliches Glück.
Vielseitig – so wie Sie.
Highlights wie unsere Trainingscamps mit Olympiasiegern & Weltmeistern, unsere Genusswoche mit kulinarischen Höhepunkten, stilvolle Eventnächte sowie ein umfangreiches Familienangebot machen den Sonnenhof zu einem Erlebnisresort, das inspiriert und begeistert. Exklusive Specials wie 4=3, „Kids for free“ oder bis zu 25 % Langzeit-Rabatt runden das Angebot ab.

2. Culinary Delights – A Feast with a View
The Sonnenhof culinary experience is a perfect blend of traditional Bavarian cuisine and international sophistication. Executive Chef Christina Mühlbauer transforms regional, seasonal, and sustainable ingredients into culinary masterpieces that delight both the palate and the eye.

• Gourmet breakfast buffet with live cooking, sparkling wine, fresh juice station, and à la carte specialties included
• 6-course gourmet dinners or specialty buffets with creative presentation
• Vegan menu or buffet options available
• Traditional Bavarian specialties in the rustic Petrusstube (12:00–17:30)
• Summer BBQ events with live music
• Toni’s Spa Bistro
• Fine beverage selection at the hotel bar

Dining on the sun terrace is accompanied by breathtaking panoramic views of the Arber, turning every meal into a multisensory ritual.


3. Wellness & 5-Element Asia Spa
On 6,500 m², a wellness oasis opens where body, mind, and soul come into perfect harmony. The 5-element concept creates a sanctuary of relaxation, allowing you to recharge your energy.
Pools & Water Worlds:

• Infinity Pool (25 m, 34 °C): Water meets sky – a panorama where nature and luxury blend seamlessly
• Panorama Outdoor Pool (33 °C): Sunbathe with stunning views of unspoiled landscapes
• Indoor Sports Pool (14 m, 29 °C, 1.60 m depth): Ideal for training, water aerobics, or swimming laps
• Warm Bubble Pool (35 °C): Massage and air jets for ultimate relaxation
• Plunge Pool (14 °C): Refreshing cool-down after sauna or pool
• Yin-Yang Kneipp Fountain (15–40 °C): Alternating warm and cold water stimulates circulation and immunity
• Sky Whirlpool (36 °C): Bubbling wellness moments in the textile-free area with panoramic views – all year round

Additional Spa Highlights:

• 9 saunas & steam baths, luxurious relaxation areas
• Textile-free sky pool & sauna area; textile guest & family areas with saunas and steam baths
• Floating, Rasul, JetPeel & Wavebalance treatments
• Vinoble & O.P.I. cosmetic treatments
• Kid’s Spa – pampering moments for the little ones
• TCM Outpatient Clinic – branch of the TCM Clinic Bad Kötzting

4. Active Holidays – Sports Opportunities at Sonnenhof


The Sonnenhof is a paradise for active holidaymakers:

• 9-hole panoramic golf course with golf school (PGA Pro)
• 2 outdoor & 2 indoor tennis courts, squash court, ball sports hall
• Panorama fitness room (220 m²) & Milon circuit training room
• Guided hikes & e-bike tours
• Classes: Pilates, yoga, aqua fitness & more
• Exclusive training camps with Olympic champions & world champions
• 16 km to the Großer Arber ski area

Whether gentle movement or challenging workouts – activity at Sonnenhof becomes a lifestyle full of energy and inspiration.


5. Accommodation – Comfort with Heart
149 stylish rooms, family rooms, and 17 elegant suites in Bavarian country house style combine modern comfort with rustic elegance. Particularly popular are family combinations of up to three connecting double rooms. Many rooms feature a balcony or terrace with breathtaking panoramic views of the Lamer Winkel.
6. Your Family Getaway

• Ball sports hall with inflatable castle
• Foosball, darts, and more
• Outdoor playgrounds & dog playground
• Kids Club (with supervision on request)
• Family room combinations
• Child-friendly amenities down to the last detail

Here, a sense of security and comfort is paramount – for couples, families, and everyone seeking something special.


Sonnenhof Lam****Superior – more than a hotel.
An experience resort that combines wellness, culinary delights, active holidays, and unforgettable family moments into a unique lifestyle.

Gently nestled between mountain peaks, it lies there, in perhaps the most beautiful valley in the world. Our Hotel Valavier is located in the Brandnertal – embraced by the Rätikon and guarded by the sky itself.

Immerse yourself in gentle water. Free yourself from everyday worries. Let yourself be carried by the element. Find lightness. Let yourself drift. The view of the sky. No matter whether in the year-round heated outdoor pool directly in the paradise garden. Splashing around with the children at the children's pool. Or indoors in the stylish sky bath, with a heavenly panoramic view over the Brandnertal. We love it when you show up with us to hide away.

Real warmth and real people: these are our inclusive services. Come in to Valavier!

The hotel impresses with its tasteful architecture and enchanting details. The interior of the hotel continues this special symbiosis: individually furnished with love and a sense of style, warm colors, fine fabrics. We hope that you will experience the Majestic as a source of strength. In a traditional hotel where the Alpine and Mediterranean art of living form the framework for a unique attitude to life.

In a ski hotel where alpine winter sports become a celebration. Located right next to the ski area, you can glide down the slopes and cross-country ski trails. In a hiking hotel where your heart will open with every meter of altitude you climb with our hiking guide. Unlimited freedom, fantastic mountains and unforgettable impressions of nature. In a wellness hotel where everyday moments take a back seat. And moments of relaxation come to life. In the here. And in the now.

Away from everyday life, at an altitude of 1,700 m on the Arlberg's energy plateau, you will experience complete freedom in Oberlech am Arlberg. Dramatic panoramic views, car-free in winter, in the middle of nature, surrounded by loving vacation companions that you can take advantage of as you please. Ski-in & ski-out in winter and walk-in & walk-out in summer. True to the motto "More space, more time", we offer everything your body, mind and soul need for Holistic Selfcare & Longevity.

HOLISTIC SELFCARE: THE MOST EXTRAORDINARY CONCEPT IN THE ALPS.
Our concept aims to promote holistic wellbeing and longevity - the term used to describe healthy ageing. To this end, we offer conscious time-outs with various retreats, yoga sessions and unique experiences that touch you on a physical, mental and spiritual level.

ME TIME:
Take time for your personal ME time and experience yoga at special places of power or authentic alpine bathing and hikes along the path of being. The energy medicine treatments and great teachings are led by experienced coaches and trainers. You can enjoy BEING in the natural living room of the Goldener Berg.

SPA TIME:
Our Alpine Spa, renovated in 2024, will not only impress you with vigorous swims in the 23-metre-long outdoor infinity pool with whirlpool function. You also have the choice between three large saunas, some with wonderful views of the mountains. There is also a mountain cave pool terrace and indoor pool, also with a magnificent view of the Omeshorn, the local mountain. The extended relaxation rooms also look in this direction and the Swiss stone pine room in particular increases the level of relaxation thanks to the delicate scent of this wood. The fitness room and adjoining yoga and meditation room offer space for conscious movement.

TIME TO ENJOY:
Plant-based alpine cuisine with delicious vitamin bombs, detoxing with vegan-vegetarian, alkaline and ketogenic menus, through to dishes that are familiar to us: Grandma's recipes, traditionally prepared the way we've always loved them. Whichever culinary option you choose, you are sure to find a fine wine from one of Austria's largest wine cellars to accompany it. Everything is possible - nothing is a must. In winter, you can choose from 4 restaurants (1 of them with 3 toques from Gault Millau) and 2 sun terraces as part of our Dine Around half board.

BERGZEIT:
Summer & fall:
Blooming wildflower meadows and the view of the mountain peaks let you forget everyday life at the Hotel Goldener Berg. Around 350 km of marked hiking trails as well as bike routes and climbing tours are waiting to be discovered. The Lech Golf Club has an 18-hole and a 9-hole course. A vacation at the Hotel Goldener Berg is also ideal for families, as numerous activities for young and old await you in the surrounding area. As a guest at the Goldener Berg, you can book the Lech Card from 2 days: enjoy special benefits such as free use of all cable cars, guided themed hikes, use of the local bus and much more.

Winter:
Free from the crowds, get on your skis right outside the hotel and off you go: over 300 kilometers of pistes and 200 off-piste kilometers await you in Austria's largest ski area. But even without skis, you are in good hands on the Goldener Berg: Directly from the hotel, there are many kilometers of wonderful hiking trails, cross-country ski trails or Nordic walking as well as jogging trails, which are perfectly groomed every day. All of these sports in beautiful natural surroundings are easy to learn and bring joy to the heart. The snow-covered mountain panorama around the Hotel Goldener Berg is also a perfect backdrop for mediation, alpine bathing, heart and tidal walks.

It's time to surrender to the good, conscious life - to give your body something that is of uncanny importance.

Yoga and Ayurveda form the heart of our hotel in Gerlos. With many years of experience and in-depth knowledge, our Ayurveda team will support you in planning your yoga and Ayurveda vacation - starting with determining your Dosha constitution through harmonizing Ayurveda treatments to individual dietary recommendations. Your health is a top priority. Yoga and Ayurveda exist in harmony with nature. We do the same with the management of our 4-star hotel in Gerlos. We don't just want to live from our earth, we want to live with it. As soon as you enter our hotel in Gerlos, you will feel the connection to nature. It surrounds you in the wellness area, in the pool area, even the fitness room of your 4-star hotel in Gerlos is flooded with sunlight. You can see, feel and taste nature in the form of delicious gourmet dishes. The ambience and the surroundings of our 4-star hotel in Gerlos will inspire you from the very first moment.

The dreamy rooms and spacious suites of your hotel in Gerlos 4 star superior will whisk you away to elegant dream worlds. Wonderfully cozy, quiet, homely and luxuriously relax in the private refuge of your 4-star hotel in Gerlos. Whether as a couple, for yourself or in the company of your loved ones, this 4-star superior hotel in Gerlos is the right place to forget everyday life for a while and indulge in relaxation.

The location of our hotel in Gerlos 4 star superior is unique. In winter a hotel right on the ski slope in Tyrol, in summer the perfect hiking hotel in Tyrol. Ideal for enjoying nature.

Take a deep breath, relax and enjoy the heavenly silence. In winter, children can let off steam with all kinds of snow activities - in summer, however, the hotel belongs entirely to the adults. Couples and singles will find the enjoyable retreat they are looking for in our adults-only hotel. Parents and young people aged 13 and over can spend relaxing family time all to themselves.

Wellness world at the highest level
Pamper yourself from head to toe in our spacious wellness area. At the Hotel Allgäu Sonne we offer you a wide range of relaxation and wellness options. Immerse yourself in our various pools: Enjoy the calming effect of the indoor pool with a temperature of around 28 °C or let yourself be enchanted by the fantastic view in our outdoor pool, heated to around 27 °C from May to October: it opens up a unique view of the Allgäu Alps - an unforgettable experience. Our adventure pool invites you to splash around and relax, while the whirlpool promises maximum comfort.

In the Finnish panorama sauna, you can enjoy a magnificent view of the mountains at 83 °C and recharge your batteries. The steam bath at a pleasant 44 °C and the light-flooded relaxation room offer further peaceful places to relax and unwind. Experience the soothing effects of exclusive beauty treatments and feel all tension melt away in the tranquil atmosphere of our wellness area. Our team of experts will ensure that you are completely regenerated and refreshed. A visit to the hotel boutique rounds off your wellness experience.

For anyone looking for targeted health promotion, we offer the Schroth Cure. This proven therapy for detoxification and relaxation promotes well-being in a natural way and supports the regeneration of your body. Let experienced specialists look after you in our own Schroth Cure department and enjoy a time-out that has a lasting effect.

Culinary delights from the region
Good food is an essential part of any wellness vacation. Let us spoil you with excellent cuisine and discover the delicious specialties of the Allgäu region. In our elegant restaurant you can enjoy the finest regional and international dishes, prepared with fresh, local ingredients. Treat yourself to an exceptional culinary experience - from breakfast to dinner.

Active vacation in the Allgäu
Whether on a hike through the impressive mountain landscape, in our 235 m² panoramic fitness world or with a varied sports program: the Allgäu offers countless opportunities for an active vacation. Our guests can choose from numerous sports courses such as aqua fitness, yoga, Drums Alive or abdominal-leg-buttocks gymnastics and thus bring body and mind into harmony. Guests taking part in the Schroth Cure can optimally combine activating therapeutic fasting with targeted exercise units for new energy, inner balance and a strengthened body feeling.