1. Unsere Philosophie – Ein Refugium voller Lebensfreude
Am sonnigen Südhang des malerischen Luftkurorts Lam, eingebettet ins idyllische Dreiländereck Deutschland–Österreich–Tschechien, entfaltet sich auf über 180.000 m² ein exklusives Wellness- und Erlebnisresort. Mit Panoramablick auf den Großen Arber und die majestätischen „Acht-Tausender“ des Bayerischen Waldes vereint der familiengeführte Sonnenhof Weite, Ruhe und authentische Gastlichkeit.
Ob eine romantische Auszeit zu zweit, aktive Sporttage oder ein unvergesslicher Familienurlaub – hier findet jeder Gast sein persönliches Glück.
Vielseitig – so wie Sie.
Highlights wie unsere Trainingscamps mit Olympiasiegern & Weltmeistern, unsere Genusswoche mit kulinarischen Höhepunkten, stilvolle Eventnächte sowie ein umfangreiches Familienangebot machen den Sonnenhof zu einem Erlebnisresort, das inspiriert und begeistert. Exklusive Specials wie 4=3, „Kids for free“ oder bis zu 25 % Langzeit-Rabatt runden das Angebot ab.

2. Culinary Delights – A Feast with a View
The Sonnenhof culinary experience is a perfect blend of traditional Bavarian cuisine and international sophistication. Executive Chef Christina Mühlbauer transforms regional, seasonal, and sustainable ingredients into culinary masterpieces that delight both the palate and the eye.

• Gourmet breakfast buffet with live cooking, sparkling wine, fresh juice station, and à la carte specialties included
• 6-course gourmet dinners or specialty buffets with creative presentation
• Vegan menu or buffet options available
• Traditional Bavarian specialties in the rustic Petrusstube (12:00–17:30)
• Summer BBQ events with live music
• Toni’s Spa Bistro
• Fine beverage selection at the hotel bar

Dining on the sun terrace is accompanied by breathtaking panoramic views of the Arber, turning every meal into a multisensory ritual.


3. Wellness & 5-Element Asia Spa
On 6,500 m², a wellness oasis opens where body, mind, and soul come into perfect harmony. The 5-element concept creates a sanctuary of relaxation, allowing you to recharge your energy.
Pools & Water Worlds:

• Infinity Pool (25 m, 34 °C): Water meets sky – a panorama where nature and luxury blend seamlessly
• Panorama Outdoor Pool (33 °C): Sunbathe with stunning views of unspoiled landscapes
• Indoor Sports Pool (14 m, 29 °C, 1.60 m depth): Ideal for training, water aerobics, or swimming laps
• Warm Bubble Pool (35 °C): Massage and air jets for ultimate relaxation
• Plunge Pool (14 °C): Refreshing cool-down after sauna or pool
• Yin-Yang Kneipp Fountain (15–40 °C): Alternating warm and cold water stimulates circulation and immunity
• Sky Whirlpool (36 °C): Bubbling wellness moments in the textile-free area with panoramic views – all year round

Additional Spa Highlights:

• 9 saunas & steam baths, luxurious relaxation areas
• Textile-free sky pool & sauna area; textile guest & family areas with saunas and steam baths
• Floating, Rasul, JetPeel & Wavebalance treatments
• Vinoble & O.P.I. cosmetic treatments
• Kid’s Spa – pampering moments for the little ones
• TCM Outpatient Clinic – branch of the TCM Clinic Bad Kötzting

4. Active Holidays – Sports Opportunities at Sonnenhof


The Sonnenhof is a paradise for active holidaymakers:

• 9-hole panoramic golf course with golf school (PGA Pro)
• 2 outdoor & 2 indoor tennis courts, squash court, ball sports hall
• Panorama fitness room (220 m²) & Milon circuit training room
• Guided hikes & e-bike tours
• Classes: Pilates, yoga, aqua fitness & more
• Exclusive training camps with Olympic champions & world champions
• 16 km to the Großer Arber ski area

Whether gentle movement or challenging workouts – activity at Sonnenhof becomes a lifestyle full of energy and inspiration.


5. Accommodation – Comfort with Heart
149 stylish rooms, family rooms, and 17 elegant suites in Bavarian country house style combine modern comfort with rustic elegance. Particularly popular are family combinations of up to three connecting double rooms. Many rooms feature a balcony or terrace with breathtaking panoramic views of the Lamer Winkel.
6. Your Family Getaway

• Ball sports hall with inflatable castle
• Foosball, darts, and more
• Outdoor playgrounds & dog playground
• Kids Club (with supervision on request)
• Family room combinations
• Child-friendly amenities down to the last detail

Here, a sense of security and comfort is paramount – for couples, families, and everyone seeking something special.


Sonnenhof Lam****Superior – more than a hotel.
An experience resort that combines wellness, culinary delights, active holidays, and unforgettable family moments into a unique lifestyle.

Feel completely at ease during your vacation in Ried in Tirol. We look forward to pampering you every day with first-class service and lots of feel-good moments. Here at the Truyenhof you will not only find a family atmosphere and plenty of space to relax, our 4-star accommodation also offers 56 cozy rooms - from simple double rooms with balcony to spacious family rooms with balcony and plenty of space. And so that you can enjoy your vacation in Ried near the Serfaus Fiss Ladis hiking and skiing region in complete relaxation, we make sure that not only the offer but also the price is right - for a vacation full of satisfaction.

In summer
Countless excursion possibilities, guided hikes, bike tours, rafting, canyoning...
Feel free in our 7500m2 garden with sunbathing areas, sand tennis courts, mini golf course and large playground.

In winter
In the middle of 6 ski areas-Serfaus Fiss Ladis, Kaunertal Fendels, Nauders, Samnaun! Free ski bus to all ski areas!

Alpine Spa with fitness

• New wellness area on a size of 650m2
• Heated indoor & outdoor pool
• Swiss stone pine room with infrared loungers
• Various relaxation areas - separate family relaxation area
• Aroma steam bath
• Swiss stone pine herbal sauna
• Finnish sauna
• Sweat chalet
• Ice grotto
• Outdoor relaxation area
• Beauty & cosmetics & massage rooms
• Tea corner & wellness buffet

Wellness
Whether it's the unique luxury of swimming in seawater, the source of life, or unwinding in our saunas with a unique view of the moving sea - in our 4000 m² sauna and bathing area, everyone feels like they're in seventh heaven. The wellness oasis at the Strandhotel Georgshöhe offers a holistic pampering program for body and soul. In an intimate atmosphere, we guide you step by step back to your very own balance and complete relaxation. Begin your search for balance and regain strength, joie de vivre, well-being and vitality - even after your stay.

Fitness
Our fitness studio has been equipped with new, professional equipment from Technogym. In the 300 square meter fitness resort you will find 25 stations in the strength area and 15 stations in the cardio area to increase your physical endurance and your personal well-being. Work out in a pleasant atmosphere under the professional guidance of a trainer. Let our gourmet restaurant N'eys whisk you away to a world of sensory delights and enjoy Frisian down-to-earthness combined with elegant Mediterranean lightness.

Culinary delights
In our restaurant by the sea, our cuisine impresses with fresh, local produce, an excellent selection of wines and warm service, whether it's our daily or wellness menu or à la carte.

"Feel the Mountain Experience!"
For over 90 years, our family-owned hotel has been a beloved retreat in the heart of Val di Sole, Trentino, nestled within the stunning Dolomites. With a commitment to both tradition and innovation, we offer an array of exceptional services to ensure your stay is nothing short of extraordinary.

Indulge in pure relaxation at our hotel's wellness center, spanning over 2500 square meters across two distinct areas. The Family Spa boasts an outdoor pool, indoor pool, bio sauna, and Turkish bath. Meanwhile, the Adults Only Spa features an outdoor pool, Turkish bath, bio sauna, three relaxation zones, a private spa, an event sauna for Aufguss rituals, a cold plunge pool, and a spacious garden. Discover serenity and rejuvenation in every corner.

Exciting summer adventures await you! Val di Sole is the ultimate destination for outdoor enthusiasts. Whether you crave the thrill of rafting on the Noce River, hiking amidst the Dolomite peaks, or embarking on a bike or e-bike tour, you've found the perfect place!
Embark on adventures with our guides, included in your stay, who will unveil hidden gems through a weekly program of family activities.

A haven for ski enthusiasts! Just a short distance from the hotel lies the "Ski Area Campiglio Dolomiti di Brenta," Trentino's largest ski resort, featuring over 150km of slopes, 108 lifts, 4 snow parks, and 2 family parks. Complimentary ski storage and shuttle service to the slopes are provided.

Cucina Italiana!
Experience our half-board package, featuring a lavish international breakfast buffet with live cooking stations and a five-course à la carte dinner. Our menus showcase authentic Italian and local cuisine, crafted with the finest locally-sourced ingredients to captivate and satisfy your palate.

Whether challenging on the mountain or leisurely along the lakeshore, there are many opportunities for jogging and cycling in the immediate vicinity of the hotel. Lindau Island and the old town of Bregenz can be reached withina 10 minute drive.
The Lake Constance community Lochau, with the striking local mountain Pfänder (1,064m), offers the ideal setting for an unclouded and impressive vacation enjoyment. Active vacations are just as possible here as a leisurely relaxing vacation. Water sports, hiking in magnificent scenery, boat trips on the lake and a wide range of cultural activities ensure unadulterated and lasting leisure enjoyment.

Rooms
Discover the charm of nature combined with well thought-out luxury in the 34 modern rooms and junior suites in the main building as well as in the eight open-plan suites with magnificent lake views right next door. Equipped with stylish furniture and designer beds, bathroom with bathtub and/or rain shower, hairdryer, separate WC, bath bag with bathrobe and bath towel, air conditioning, telephone, radio, satellite TV, safe, minibar (included), Nespresso coffee machine and tea maker as well as WiFi, they offer all the amenities for your feel-good vacation. All rooms are also equipped with bed linen for allergy sufferers and are free from animal hair and plants.

Facilities
Arrive - Enjoy - Relax. The family-run Fritsch on Lake is a feel-good hotel for adults aged 16 and over looking for peace and quiet - a place where happiness comes easily,

serenity is lived and health is strengthened . Authenticity, regionality and a mindful approach to people and nature are at the forefront here.
Built largely with materials from the surrounding area, the passive house with its floor-to-ceiling glazing blends harmoniously into the landscape. In the restaurant with sun terrace, you can enjoy culinary delights - regional, seasonal and freshly prepared - with a magnificent panoramic view and accompanied by wines from the hotel's own wine cellar. At the hotel bar you can end the day with cocktails and gin and rum specialties . The library with forest view and the wellness garden at the edge of the forest invite you to browse and relax. A lockable bicycle storage room , an e-charging station (for a fee), elevator and free parking at the house complete the offer. WLAN is available free of charge. Pets are not allowed.

Catering
Half board: Gourmet breakfast buffet with regional products and delicious egg dishes, afternoon wellness buffet in the restaurant between 13.00h and 16.00h, multi-course evening menu - choose from to to 5-course from the daily changing menu including vegetarian and vegan options. Food allergies and intolerances can be catered for if ordered in advance.
Regionality and seasonality are in the product selection in the kitchen in the foreground . The products used come in part from our own certified organic farm.

Activities
Fitness center with high-quality equipment from TechnoGym, rental of Nordic walking poles.

Wellness
The MentalSpa resort offers a paradise of peace and regeneration on over 700m². In the wellness area, which extends over two floors, you will find an indoor pool (approx. 30°C) with panoramic views, a sauna area with Finnish sauna, panorama sanarium, infrared sauna, brine and aroma steam bath and foot Kneipp pool as well as a relaxation room with tea bar and towels for free use. From the spa area you have direct access to the wellness garden on the edge of the Fritschen forest.

SPA Treatments
For a fee: Soothing or invigorating massages, skin-tightening treatments, relaxing body treatments and individual personal training sessions are optimally tailored to your needs with mental and health treatments on . Based on the four themes
"Mountain - Lake - Forest - Meadow", the range extends from massages such as full-body massages, including with warm and iced stones, herbal stamps and bee-gold honey, aroma massages, foot massage, back massage and head massage to full-body wraps and peelings, including detox wrap with salt mud and relaxation wrap with fango, to various bathing rituals - alone or as a couple. The offer is complemented by facial treatments for him and her, well ageing treatments as well as manicures and pedicures.

Health
For a fee: The OASE Health Model© by Diana Sicher-Fritsch MSc is a holistic concept that helps people to reduce the tension between stress and resilience. It combines classic wellness & health treatments with psychosocial counseling from various fields, such as mental & systemic coaching, psychological counseling, life & business counseling, burnout prevention, as well as nutrition & exercise training. In addition, health, resilience and regeneration measurements are carried out using medical biofeedback, e.g. in the area of heart rate variability (HRV), sleep apnea measurement, as well as training in the area of regeneration, including respiratory sinus arrhythmia, breathing training and mental, emotional and physical relaxation training. The aim of is to sustainably improve the quality of life with individual and personalized short-term interventions in the protected setting of a wellness vacation in a relaxed atmosphere.

Our romantic hotel in the Black Forest is the perfect place for a cuddle weekend for two, but also for an exciting family vacation or a sports and activity trip. We have been enchanting the lives of our guests on vacation here for four generations . Enthusiasm for pleasure and romance are in our genes and we are honored to share them with you.

Wellness. Nature. Relaxation. Carefree.
Step into a world of pure relaxation. The Genusshotel Sackmann offers you a galaxy of well-being with over 2000 m² on two levels. Forget everyday life and escape the routine. A varied spa offer awaits you for your wellness time-out in Baiersbronn. Here in the heart of the Black Forest your body, mind and soul will find their way back into harmony with nature.

It is a place of tranquillity for a time-out without haste. A hideaway. Simply switch off, let the hustle and bustle of the world pass you by and listen to the whispering of the trees - nowhere does this better than here. You can choose between the historic villa and coach house or the newly built private spa suites with absolute privacy and personal wellness.

High-quality cuisine awaits you in the 20zwanzig restaurant, while the sauna and fitness facilities invite you to relax. While the medieval half-timbered streets of Stolberg nestle along the bed of the Thyra and the narrow Lude rivers in the valley below, the Hotel & Spa Suites FreiWerk is enthroned high up on the Thyrahöhe and offers you a beautiful view, and not just from the large sun terrace.

With seven new Private Spa Suites in the Hotel & Spa Suites FreiWerk, you can enjoy exclusive moments of peace and quiet - all to yourself. Each individual Private Spa Suite in the Harz Mountains is two-storey and has a living space of around 100 m² with absolute privacy.
The spa suites are also furnished with selected works of art from the MEISSEN porcelain manufactory. Sustainability is very important to us, which is why our private spa suites are made entirely of wood from local Harz spruce. In our suites in the Harz Mountains, you can expect plenty of space, a high-quality interior and everything your wellness heart desires.

You can indulge in complete relaxation on two floors. The spacious living area, a shower room and a loggia with a fantastic view of the forest are located on the lower floor. A staircase takes you to the heart of the spa suites: In addition to a bedroom with a balcony, here you will also find the exclusive vitality area with a designer bathtub, a steam and infrared sauna with colored light play, a Finnish sauna and rain shower - it could hardly be more beautiful. In addition to the vitality area, the absolute highlight awaits you in the upper area: a secluded loggia with a cozy corner, an exclusively designed whirlpool for up to two people and a wonderful view of the forest - alone or as a couple.

The 5-star sports and pleasure hotel Silvretta in the heart of Ischgl has been run by the Zangerl family since it was established in 1930 and has retained its family atmosphere to this day.

In winter as well as in summer, guests experience warm attention and genuine Tyrolean hospitality. With the "sports and enjoyment" concept, every guest has the opportunity to choose their own focus for the holiday.

The rooms and suites of the hotel convince with a traditional and noble alpine design.

Another highlight of the hotel is the Vital.Spa Silvretta.Mondin. In our VITAL.SPA you will find the perfect balance to your sporting activities in nature. The 1200m² wellness and spa area extends over three levels and has two pools, various saunas, steam baths, a Sinnema and numerous beauty and body treatments. Only products from selected brands with natural ingredients are used. For all sports enthusiasts there is also a fitness area and in summer the free Silvretta activity program is available.

Due to the culinary diversity in the different restaurants, the guests can let themselves be pampered, leaving nothing to be desired. From traditional Tyrolean cuisine in the WIARTSHAUS or KITZLOCH restaurant to pizzas and Italian delicacies in the BÄRAFALLA restaurant or a delicious menu in the ALPIN half-board restaurant. Whether traditional, rustic or exclusive, there is something for every taste. Products from the in-house farm "Maashof" and from our own "Larein Alpe" are used in all restaurants. The guests are guaranteed the best Tyrolean quality. The hotel also has two après-ski bars: the KUHSTALL and the Kitzloch.