1. Unsere Philosophie – Ein Refugium voller Lebensfreude
Am sonnigen Südhang des malerischen Luftkurorts Lam, eingebettet ins idyllische Dreiländereck Deutschland–Österreich–Tschechien, entfaltet sich auf über 180.000 m² ein exklusives Wellness- und Erlebnisresort. Mit Panoramablick auf den Großen Arber und die majestätischen „Acht-Tausender“ des Bayerischen Waldes vereint der familiengeführte Sonnenhof Weite, Ruhe und authentische Gastlichkeit.
Ob eine romantische Auszeit zu zweit, aktive Sporttage oder ein unvergesslicher Familienurlaub – hier findet jeder Gast sein persönliches Glück.
Vielseitig – so wie Sie.
Highlights wie unsere Trainingscamps mit Olympiasiegern & Weltmeistern, unsere Genusswoche mit kulinarischen Höhepunkten, stilvolle Eventnächte sowie ein umfangreiches Familienangebot machen den Sonnenhof zu einem Erlebnisresort, das inspiriert und begeistert. Exklusive Specials wie 4=3, „Kids for free“ oder bis zu 25 % Langzeit-Rabatt runden das Angebot ab.

2. Culinary Delights – A Feast with a View
The Sonnenhof culinary experience is a perfect blend of traditional Bavarian cuisine and international sophistication. Executive Chef Christina Mühlbauer transforms regional, seasonal, and sustainable ingredients into culinary masterpieces that delight both the palate and the eye.

• Gourmet breakfast buffet with live cooking, sparkling wine, fresh juice station, and à la carte specialties included
• 6-course gourmet dinners or specialty buffets with creative presentation
• Vegan menu or buffet options available
• Traditional Bavarian specialties in the rustic Petrusstube (12:00–17:30)
• Summer BBQ events with live music
• Toni’s Spa Bistro
• Fine beverage selection at the hotel bar

Dining on the sun terrace is accompanied by breathtaking panoramic views of the Arber, turning every meal into a multisensory ritual.


3. Wellness & 5-Element Asia Spa
On 6,500 m², a wellness oasis opens where body, mind, and soul come into perfect harmony. The 5-element concept creates a sanctuary of relaxation, allowing you to recharge your energy.
Pools & Water Worlds:

• Infinity Pool (25 m, 34 °C): Water meets sky – a panorama where nature and luxury blend seamlessly
• Panorama Outdoor Pool (33 °C): Sunbathe with stunning views of unspoiled landscapes
• Indoor Sports Pool (14 m, 29 °C, 1.60 m depth): Ideal for training, water aerobics, or swimming laps
• Warm Bubble Pool (35 °C): Massage and air jets for ultimate relaxation
• Plunge Pool (14 °C): Refreshing cool-down after sauna or pool
• Yin-Yang Kneipp Fountain (15–40 °C): Alternating warm and cold water stimulates circulation and immunity
• Sky Whirlpool (36 °C): Bubbling wellness moments in the textile-free area with panoramic views – all year round

Additional Spa Highlights:

• 9 saunas & steam baths, luxurious relaxation areas
• Textile-free sky pool & sauna area; textile guest & family areas with saunas and steam baths
• Floating, Rasul, JetPeel & Wavebalance treatments
• Vinoble & O.P.I. cosmetic treatments
• Kid’s Spa – pampering moments for the little ones
• TCM Outpatient Clinic – branch of the TCM Clinic Bad Kötzting

4. Active Holidays – Sports Opportunities at Sonnenhof


The Sonnenhof is a paradise for active holidaymakers:

• 9-hole panoramic golf course with golf school (PGA Pro)
• 2 outdoor & 2 indoor tennis courts, squash court, ball sports hall
• Panorama fitness room (220 m²) & Milon circuit training room
• Guided hikes & e-bike tours
• Classes: Pilates, yoga, aqua fitness & more
• Exclusive training camps with Olympic champions & world champions
• 16 km to the Großer Arber ski area

Whether gentle movement or challenging workouts – activity at Sonnenhof becomes a lifestyle full of energy and inspiration.


5. Accommodation – Comfort with Heart
149 stylish rooms, family rooms, and 17 elegant suites in Bavarian country house style combine modern comfort with rustic elegance. Particularly popular are family combinations of up to three connecting double rooms. Many rooms feature a balcony or terrace with breathtaking panoramic views of the Lamer Winkel.
6. Your Family Getaway

• Ball sports hall with inflatable castle
• Foosball, darts, and more
• Outdoor playgrounds & dog playground
• Kids Club (with supervision on request)
• Family room combinations
• Child-friendly amenities down to the last detail

Here, a sense of security and comfort is paramount – for couples, families, and everyone seeking something special.


Sonnenhof Lam****Superior – more than a hotel.
An experience resort that combines wellness, culinary delights, active holidays, and unforgettable family moments into a unique lifestyle.

Thermen Bad Nieuweschans offers the finest in wellness and enjoyment of nature: a thermal bath at 36° C and a park bath with 34° C warm, mineral-rich healing water from its own spring, an outdoor pool, a garden with sunbathing area and a large sauna area invite you to relax. From April to October, the large bathrobe park with hammocks and barefoot path attracts guests.

The hotel restaurant is one of the top 10 in Groningen and one of the 500 best restaurants in the Netherlands.

Thermen Bad Nieuweschans is characterized above all by its thermal baths with warm, mineral-rich healing water from its own spring. In the sauna garden there is a panorama pool, a Finnish sauna and a kelo, herbal and earth sauna. Inside, 3 new saunas have recently been added.

An extensive 10-hectare park borders directly on the garden.

In the small but fine organic wellness hotel HOLZLEITEN on the Mieming sunny plateau in Tyrol, the clocks tick a little differently: More quality, slower and more conscious - decelerating is not an empty phrase here, but holistic experience and enjoyment with all your senses. Holistic is also defined through the consistent use of 100% organic. “For us, organic is quality, joie de vivre and experience. For us, being an organic hotel means the consistent implementation of our personal sustainable philosophy, ”says hotel manager Simon Wilhelm, describing the very special break. And where could this exquisite gem be better located than in Tyrol? The Mieminger Plateau - 40 km west of Innsbruck - is a sensual oasis of idyllic meadows and larch forests, the Fernpass lakes and the rugged mountain scenery. In the midst of this picturesque setting, the award-winning Holzleiten is located at an altitude of 850 meters. On cloud 7 in the organic wellness heaven The spa area of the BioWellnesshotel HOLZLEITEN offers a wealth of opportunities to do something good for yourself and your well-being - tailored to your needs: balance & harmony, detox & cleansing, beauty & beauty or relax & enjoy . Various saunas, a brine steam bath, an infrared sauna as well as the year-round heated energy outdoor pool and a natural bathing pond complete the offer - always including a view of the impressive Alpine backdrop. Culinary hotspot with regional expertise The BioWellness Hotel Holzleiten has long since developed into a well-known culinary hotspot. The kitchen and cellar offer what your heart desires. When it comes to organic products, Holzleiten does not make any compromises. Chef Kurt Regensburger only uses ingredients from certified organic agriculture. We cook according to the basic rules of the 5-element kitchen. It goes without saying that the products used - wherever possible - come from farmers in the neighborhood. Nature as far as the eye can seeWith over 2,000 hours of sunshine a year, the sunny plateau Mieming & Tirol Mitte inspires with the longest summer in the Alps. Its exceptional microclimate allows spring to move in early and golden autumn to last a long time - ideal conditions for all outdoor activities. Golfing on the 27-hole course, mountain biking with the e-bike, hiking and much more. The area around Holzleiten has the perfect infrastructure for everyone who loves exercise.

Here, right by the lake, surrounded by the stunning mountain scenery of the Steinernes Meer, the warm-hearted host family around Hannes and Martina Riedlsperger have created an exclusive place of indulgence - a place to relax, recharge your batteries and have a really good time.

The Spa am See is located between the two buildings that make up the Wellnesshotel Ritzenhof. The underground wellness oasis opens directly onto the shore of Lake Ritzensee with a private sunbathing lawn. There you can doze in one of the shell and floating loungers with the sound of the reeds in your ears. An indoor pool, Finnish sauna, textile sauna, steam bath, sanarium, infrared cabin and massages or beauty treatments tailored to your individual needs await you in the spa by the lake.

In winter, the cross-country ski trail runs right past the spa and provides access to the region's extensive network of trails. Some people also chase their childhood memories on ice skates on the frozen Ritzensee or simply warm themselves by the flickering fire.

The stylishly furnished rooms and suites are deliberately kept simple; nothing should distract from the essentials. Clear lines and materials replace the sensory overload to which we are exposed in everyday life. The reduction to the essentials helps you to switch off quickly and consciously move in the here and now.

At the Posthotel Achenkirch, adults will find a very special vacation paradise in the middle of the Tyrolean mountains: the Karwendel mountains and the idyllic Lake Achensee offer a breathtaking atmosphere for a special break! Whether in the dreamlike nature all around, the spacious sauna area, the water worlds and luxurious spas, here we pamper your senses in the most indulgent way. Discover space for the self in the exclusive adults-only resort: feel the happiness of the earth on the backs of noble Lipizzaner horses, relax with yoga in the great outdoors or with healing pleasures in the new health restaurant, where Far Eastern healing art merges with Alpine cuisine.

To mark 100 years of the Posthotel Achenkirch, the Posthotel Stammhaus opened this year with exclusive SigNature suites, a bathrobe restaurant, hands-on cuisine, creative rooms, relaxation, reading and play rooms as well as an extensive range of indoor and outdoor fitness facilities.

Your wellness hotel in Bavarian forest

Here, in the middle of the spectacular Tyrolean mountain landscape, guests experience a harmonious symbiosis of luxury and closeness to nature.

The MOHR escape in Lermoos offers a world of relaxation on 3,300 m²: cozy relaxation lounges, a sauna area and an infinity pool with light and sound elements promise a time-out in the midst of nature with a view of the Zugspitze massif.

For gourmets, the MOHR life resort offers a culinary journey through regional and Mediterranean cuisine. From Tyrolean delicacies to Mediterranean delicacies - every dish is prepared with attention to detail and created from the best regional ingredients.

A place where luxury, nature and indulgence merge into an incomparable experience.

Pure light-heartedness between majestic peaks and lush vegetation, the ADLER Spa Resort DOLOMITI nestles picturesquely into its surroundings. But it is not only its location in the Val Gardena holiday region - which has always drawn nature lovers - that makes it an extraordinary place of relaxation and power. It is also the expansive new spa area and the feel-good ambiance that give you exactly what you need to lead you back to lightness during your time-out. Family-owned since 1810, enthusiasm and exceeding excellence are the hallmarks of ADLER Spa Resort DOLOMITI.

We look forward to welcoming you soon!

Your ADLER team,
and Hotel Director Marco Scola

Yoga and Ayurveda form the heart of our hotel in Gerlos. With many years of experience and in-depth knowledge, our Ayurveda team will support you in planning your yoga and Ayurveda vacation - starting with determining your Dosha constitution through harmonizing Ayurveda treatments to individual dietary recommendations. Your health is a top priority. Yoga and Ayurveda exist in harmony with nature. We do the same with the management of our 4-star hotel in Gerlos. We don't just want to live from our earth, we want to live with it. As soon as you enter our hotel in Gerlos, you will feel the connection to nature. It surrounds you in the wellness area, in the pool area, even the fitness room of your 4-star hotel in Gerlos is flooded with sunlight. You can see, feel and taste nature in the form of delicious gourmet dishes. The ambience and the surroundings of our 4-star hotel in Gerlos will inspire you from the very first moment.

The dreamy rooms and spacious suites of your hotel in Gerlos 4 star superior will whisk you away to elegant dream worlds. Wonderfully cozy, quiet, homely and luxuriously relax in the private refuge of your 4-star hotel in Gerlos. Whether as a couple, for yourself or in the company of your loved ones, this 4-star superior hotel in Gerlos is the right place to forget everyday life for a while and indulge in relaxation.

The location of our hotel in Gerlos 4 star superior is unique. In winter a hotel right on the ski slope in Tyrol, in summer the perfect hiking hotel in Tyrol. Ideal for enjoying nature.

Take a deep breath, relax and enjoy the heavenly silence. In winter, children can let off steam with all kinds of snow activities - in summer, however, the hotel belongs entirely to the adults. Couples and singles will find the enjoyable retreat they are looking for in our adults-only hotel. Parents and young people aged 13 and over can spend relaxing family time all to themselves.