1. Unsere Philosophie – Ein Refugium voller Lebensfreude
Am sonnigen Südhang des malerischen Luftkurorts Lam, eingebettet ins idyllische Dreiländereck Deutschland–Österreich–Tschechien, entfaltet sich auf über 180.000 m² ein exklusives Wellness- und Erlebnisresort. Mit Panoramablick auf den Großen Arber und die majestätischen „Acht-Tausender“ des Bayerischen Waldes vereint der familiengeführte Sonnenhof Weite, Ruhe und authentische Gastlichkeit.
Ob eine romantische Auszeit zu zweit, aktive Sporttage oder ein unvergesslicher Familienurlaub – hier findet jeder Gast sein persönliches Glück.
Vielseitig – so wie Sie.
Highlights wie unsere Trainingscamps mit Olympiasiegern & Weltmeistern, unsere Genusswoche mit kulinarischen Höhepunkten, stilvolle Eventnächte sowie ein umfangreiches Familienangebot machen den Sonnenhof zu einem Erlebnisresort, das inspiriert und begeistert. Exklusive Specials wie 4=3, „Kids for free“ oder bis zu 25 % Langzeit-Rabatt runden das Angebot ab.

2. Culinary Delights – A Feast with a View
The Sonnenhof culinary experience is a perfect blend of traditional Bavarian cuisine and international sophistication. Executive Chef Christina Mühlbauer transforms regional, seasonal, and sustainable ingredients into culinary masterpieces that delight both the palate and the eye.

• Gourmet breakfast buffet with live cooking, sparkling wine, fresh juice station, and à la carte specialties included
• 6-course gourmet dinners or specialty buffets with creative presentation
• Vegan menu or buffet options available
• Traditional Bavarian specialties in the rustic Petrusstube (12:00–17:30)
• Summer BBQ events with live music
• Toni’s Spa Bistro
• Fine beverage selection at the hotel bar

Dining on the sun terrace is accompanied by breathtaking panoramic views of the Arber, turning every meal into a multisensory ritual.


3. Wellness & 5-Element Asia Spa
On 6,500 m², a wellness oasis opens where body, mind, and soul come into perfect harmony. The 5-element concept creates a sanctuary of relaxation, allowing you to recharge your energy.
Pools & Water Worlds:

• Infinity Pool (25 m, 34 °C): Water meets sky – a panorama where nature and luxury blend seamlessly
• Panorama Outdoor Pool (33 °C): Sunbathe with stunning views of unspoiled landscapes
• Indoor Sports Pool (14 m, 29 °C, 1.60 m depth): Ideal for training, water aerobics, or swimming laps
• Warm Bubble Pool (35 °C): Massage and air jets for ultimate relaxation
• Plunge Pool (14 °C): Refreshing cool-down after sauna or pool
• Yin-Yang Kneipp Fountain (15–40 °C): Alternating warm and cold water stimulates circulation and immunity
• Sky Whirlpool (36 °C): Bubbling wellness moments in the textile-free area with panoramic views – all year round

Additional Spa Highlights:

• 9 saunas & steam baths, luxurious relaxation areas
• Textile-free sky pool & sauna area; textile guest & family areas with saunas and steam baths
• Floating, Rasul, JetPeel & Wavebalance treatments
• Vinoble & O.P.I. cosmetic treatments
• Kid’s Spa – pampering moments for the little ones
• TCM Outpatient Clinic – branch of the TCM Clinic Bad Kötzting

4. Active Holidays – Sports Opportunities at Sonnenhof


The Sonnenhof is a paradise for active holidaymakers:

• 9-hole panoramic golf course with golf school (PGA Pro)
• 2 outdoor & 2 indoor tennis courts, squash court, ball sports hall
• Panorama fitness room (220 m²) & Milon circuit training room
• Guided hikes & e-bike tours
• Classes: Pilates, yoga, aqua fitness & more
• Exclusive training camps with Olympic champions & world champions
• 16 km to the Großer Arber ski area

Whether gentle movement or challenging workouts – activity at Sonnenhof becomes a lifestyle full of energy and inspiration.


5. Accommodation – Comfort with Heart
149 stylish rooms, family rooms, and 17 elegant suites in Bavarian country house style combine modern comfort with rustic elegance. Particularly popular are family combinations of up to three connecting double rooms. Many rooms feature a balcony or terrace with breathtaking panoramic views of the Lamer Winkel.
6. Your Family Getaway

• Ball sports hall with inflatable castle
• Foosball, darts, and more
• Outdoor playgrounds & dog playground
• Kids Club (with supervision on request)
• Family room combinations
• Child-friendly amenities down to the last detail

Here, a sense of security and comfort is paramount – for couples, families, and everyone seeking something special.


Sonnenhof Lam****Superior – more than a hotel.
An experience resort that combines wellness, culinary delights, active holidays, and unforgettable family moments into a unique lifestyle.

The ****S wellness hotel is a retreat for adults only, where the needs of guests aged 16 and over who are looking for relaxation are catered for. Nestled in the gentle hills of the thermal and volcanic region, you are very close to nature and the region invites you to actively explore. Here the golf adventure calls and the thermal water splashes relaxedly in front of you.

The perfect place for a romantic break for two, an active holiday for nature lovers or a wellness weekend with your best friends. An ideal place for your business event. Because in the SPA RESORT STYRIA you will find the perfect working environment for seminars and conferences.

REALLY relaxing – the GOLD SPA
Feel the lightness of being when you are carried on your hands by the healing thermal water, take a sauna in the pleasant warmth or swim lengths in the outdoor sports pool. In the Gold SPA you can quickly switch to relaxation mode. On an area of around 2500m2, surrounded by a garden landscape, you will find a wellness and sauna area that invites you to relax and switch off with cozy relaxation rooms, a spacious, shady sunbathing lawn and a panorama lounge. For a pampering program from head to toe, put yourself in the "golden hands" of the experts and enjoy an individual facial treatment, a relaxing massage or a wonderfully nourishing body pack with maximum effectiveness.

REALLY enjoyable 
Culinary moments of happiness are part of a successful holiday. That's why the chefs at the SPA RESORT STYRIA really cook, bake and roast their guests. Always fresh, prepared with time and love. Traditional recipes from the best regional ingredients, creatively interpreted and tasted internationally. The kitchen team at the Spa Resort Styria pampers the palate of its guests with a rich breakfast buffet and delicious 6-course gourmet menus or an extra portion of romance with a candlelight dinner. For a snack and a sweet treat in between or a refreshing drink after a sauna session, the best thing to do is lean back in the golden berths in the SPA BISTRO and enjoy the culinary moment in your bathrobe.

REALLY eventful.
Cycling, Nordic walking, (wine) hiking, tennis or golf - the resort is an ideal starting point for moving moments, as a balance to the wellness treatments and sweet idleness. The focus is not only on movement, but also on the experience that allows you to pause and enjoy. Cyclists can rent an e-bike directly from the hotel and have countless pleasure kilometers and 14 themed cycle paths in front of their handlebars. Pleasure hikers stop between the vineyards at a wine tavern. But golfers are also in absolute pole position here, because the 18-hole course of the Bad Waltersdorf golf club welcomes them directly opposite the resort.

REAL productive.
In the SPA RESORT STYRIA you can combine work and pleasure. Discuss in a relaxed environment, realize and enjoy creative ideas - and then get active and relax together in the thermal baths and volcano country.
Centrally located, in the middle of the countryside, far away from the hustle and bustle and yet easily accessible from Graz and Vienna thanks to the excellent connection to the motorway, seminar guests can expect four fully equipped, daylight-flooded seminar rooms of different sizes, which offer space for a total of 120 bright minds. As a wellness and seminar hotel, the hotel differs from the typical sterile congress hotels and ensures that business events become even more successful and inspiring with individual support, passion, tailor-made offers and culinary breaks. That's how it works!

Whether challenging on the mountain or leisurely along the lakeshore, there are many opportunities for jogging and cycling in the immediate vicinity of the hotel. Lindau Island and the old town of Bregenz can be reached withina 10 minute drive.
The Lake Constance community Lochau, with the striking local mountain Pfänder (1,064m), offers the ideal setting for an unclouded and impressive vacation enjoyment. Active vacations are just as possible here as a leisurely relaxing vacation. Water sports, hiking in magnificent scenery, boat trips on the lake and a wide range of cultural activities ensure unadulterated and lasting leisure enjoyment.

Rooms
Discover the charm of nature combined with well thought-out luxury in the 34 modern rooms and junior suites in the main building as well as in the eight open-plan suites with magnificent lake views right next door. Equipped with stylish furniture and designer beds, bathroom with bathtub and/or rain shower, hairdryer, separate WC, bath bag with bathrobe and bath towel, air conditioning, telephone, radio, satellite TV, safe, minibar (included), Nespresso coffee machine and tea maker as well as WiFi, they offer all the amenities for your feel-good vacation. All rooms are also equipped with bed linen for allergy sufferers and are free from animal hair and plants.

Facilities
Arrive - Enjoy - Relax. The family-run Fritsch on Lake is a feel-good hotel for adults aged 16 and over looking for peace and quiet - a place where happiness comes easily,

serenity is lived and health is strengthened . Authenticity, regionality and a mindful approach to people and nature are at the forefront here.
Built largely with materials from the surrounding area, the passive house with its floor-to-ceiling glazing blends harmoniously into the landscape. In the restaurant with sun terrace, you can enjoy culinary delights - regional, seasonal and freshly prepared - with a magnificent panoramic view and accompanied by wines from the hotel's own wine cellar. At the hotel bar you can end the day with cocktails and gin and rum specialties . The library with forest view and the wellness garden at the edge of the forest invite you to browse and relax. A lockable bicycle storage room , an e-charging station (for a fee), elevator and free parking at the house complete the offer. WLAN is available free of charge. Pets are not allowed.

Catering
Half board: Gourmet breakfast buffet with regional products and delicious egg dishes, afternoon wellness buffet in the restaurant between 13.00h and 16.00h, multi-course evening menu - choose from to to 5-course from the daily changing menu including vegetarian and vegan options. Food allergies and intolerances can be catered for if ordered in advance.
Regionality and seasonality are in the product selection in the kitchen in the foreground . The products used come in part from our own certified organic farm.

Activities
Fitness center with high-quality equipment from TechnoGym, rental of Nordic walking poles.

Wellness
The MentalSpa resort offers a paradise of peace and regeneration on over 700m². In the wellness area, which extends over two floors, you will find an indoor pool (approx. 30°C) with panoramic views, a sauna area with Finnish sauna, panorama sanarium, infrared sauna, brine and aroma steam bath and foot Kneipp pool as well as a relaxation room with tea bar and towels for free use. From the spa area you have direct access to the wellness garden on the edge of the Fritschen forest.

SPA Treatments
For a fee: Soothing or invigorating massages, skin-tightening treatments, relaxing body treatments and individual personal training sessions are optimally tailored to your needs with mental and health treatments on . Based on the four themes
"Mountain - Lake - Forest - Meadow", the range extends from massages such as full-body massages, including with warm and iced stones, herbal stamps and bee-gold honey, aroma massages, foot massage, back massage and head massage to full-body wraps and peelings, including detox wrap with salt mud and relaxation wrap with fango, to various bathing rituals - alone or as a couple. The offer is complemented by facial treatments for him and her, well ageing treatments as well as manicures and pedicures.

Health
For a fee: The OASE Health Model© by Diana Sicher-Fritsch MSc is a holistic concept that helps people to reduce the tension between stress and resilience. It combines classic wellness & health treatments with psychosocial counseling from various fields, such as mental & systemic coaching, psychological counseling, life & business counseling, burnout prevention, as well as nutrition & exercise training. In addition, health, resilience and regeneration measurements are carried out using medical biofeedback, e.g. in the area of heart rate variability (HRV), sleep apnea measurement, as well as training in the area of regeneration, including respiratory sinus arrhythmia, breathing training and mental, emotional and physical relaxation training. The aim of is to sustainably improve the quality of life with individual and personalized short-term interventions in the protected setting of a wellness vacation in a relaxed atmosphere.

The 4-star Superior Schlosspark Mauerbach Resort & Spa, renowned for its individuality, elegance and conviviality, combined with first-class service, superb cuisine and a tasteful atmosphere, is surrounded by countryside, yet on the outskirts of Vienna. Our hotel provides an outstanding location for conferences, seminars and congresses, private events and exclusive meetings. It is also the perfect place for gourmets and visitors to Vienna to retire to and enjoy a relaxing break in the countryside after an eventful day.

Wellness lovers will also find what they are looking for at Schlosspark Mauerbach Resort & Spa. The spacious, Relax Guide award-winning wellness complex is the perfect place to chill out. Our health experts are happy to provide you with specialist advice during your stay. Bring the day to a pleasant close with us at Schlosspark, with a glass of wine and a good book in our library, a cocktail at the bar, or a sundowner on one of our splendid summer terraces.

Come to stay: this could be the motto of the Gartenhotel Moser. We are in South Tyrol in the gentle region around the small and large Monticolo/Montiggler lakes, around 15 kilometers south of Bolzano/Bozen. While summer is celebrated at the neighboring Lake Kaltern, the two Monticolo lakes are considered insider tips for those seeking peace and quiet. At around 700 and 300 meters in length, they stand for crystal-clear water and pure idyll.

Welcome to the Gartenhotel Moser, which is located directly on the large Montiggl lake. The forest, water and garden are the defining elements of a successful vacation here. In April 2024, the garden hotel will come back to life after a comprehensive renovation. Sustainable construction methods and energy recovery, large window fronts that open up views of the surroundings and green wooden struts on the exterior façade allow the hotel to merge with nature. All public areas such as the lobby, restaurant and 18 suites have a completely new look with lots of wood, stone and warm, earthy colors. The highlight of the hotel is the new adults-only infinity pool with relaxation rooms and fitness studio on the roof.

Family-run business
The hotel has been owned by the Moser family for over 60 years. The lush gardens with winding paths, birdwatching station, hidden power spots and natural bathing pond, which invite you to relax all around, gave the hotel its name. With its location in the middle of a nature reserve, it is ideal for a short or longer break. While the neighboring Lake Kaltern is widely known as a vacation destination, the two Montiggl lakes are still real insider tips. "We are really looking forward to delighting guests again with the new Gartenhotel Moser and our unique location," says Wolfgang Moser. Together with his wife Christine, he has been running the business for around 40 years. While Wolfgang, as a visionary, is constantly driving forward new projects and offers, Christine, as hostess, enriches the hotel with her heart and passion. With her empathy for people and nature, she provides a calming influence for a feel-good atmosphere.

Welcome to Wellness
Time out with a view: The wellness highlight from 2024 is the adults-only infinity pool on the roof of the hotel. A wide range of spa and activity options with Ayurveda and yoga elements as well as a stylish sauna area complete the wellness concept.
"Sanum per aquam" - health through water is the title of the hotel's spa menu. In addition to classic massages and beauty treatments, the spa team also offers treatments in the floating lounger with algae, Himalayan salt or honey butter; special baths and a private spa suite provide moments of togetherness. Ayurvedic health treatments also enrich the spa menu: Abhyanga massages and forehead pours promote inner peace and invigoration of mind and body. Families are also very welcome at the Gartenhotel Moser. The hotel's outdoor area boasts another pool with a water slide and integrated children's pool as well as an indoor pool.

Relaxation in harmony with the elements
Thanks to its close connection with nature, the Gartenhotel Moser is a place of inspiration for mind and body. Hostess Christine Moser knows about the intensive effect of the surrounding power places and is intensively involved with local herbs and the associated medicine. She is happy to pass this knowledge on to her guests in workshops on detoxification, superfoods and medicinal plants. In addition, three yoga and meditation classes are held in the mornings five days a week. Each day of the week is dedicated to an element: on Mondays, for example, everything revolves around the theme of air with courses on correct breathing techniques. Fire, earth and water are further themes under which workshops on movement and relaxation are bundled. Cocoa ceremonies, sound baths and special meditation sessions also take place to accompany special phases of the moon. All offers take place in the Anima yoga room or in the garden or on the lakeshore. From 2024, an in-house fitness trainer will join the team and offer sunrise hikes, aqua fitness and sports classes.

Breaking new ground architecturally
For the redesign of the four-star superior garden hotel, the entire former entrance area gave way to a new, modern building. Visually, it matches the "Ramus" extension built in 2014 and forms an ensemble of several buildings. A linear structure divided into horizontal and vertical elements allows the two parts to merge into a harmonious whole. Authentic, warm and appreciative - this is how the hosts and their team treat their guests and the surrounding nature. The close interweaving with flora and fauna is reflected not only in the large garden, but also in the architecture and energy concept. Natural materials, earthy colors, green areas and a heat recovery system are evidence of a sustainable approach.
The reception and entrance hall shine in an elegant and contemporary style. All public spaces and the new rooms have been architecturally designed with fresh ideas. Functional yet elegant solutions in harmony with the forest and garden are reflected in the building structure as part of the renovation. The entire appearance of the outdoor area with green spaces, natural walkways and pond landscapes is visually adapted to the landscape.

Nature in the bedroom
Guests in the countryside: floor-to-ceiling windows were installed behind the braced façade design. The aim - to capture the surrounding panorama and bring it into the room. From the outside, beige and brown tones define the façade. A similar color scheme enriches the atmosphere in the rooms. There are also deep green tones and floral elements. All new room types have a luxurious bathing area and spacious terraces invite you to take a deep breath outdoors.

Sustainability in a nature reserve
Not only a harmonious ambience, but also a respectful approach to the environment is a major concern for the Moser family. The new building is therefore based on an ecological and sustainable construction method. When selecting the materials, Christine and Wolfang Moser paid particular attention to natural, local elements such as natural wood, stone cladding and clay plaster. In addition, the façades are clad with rhombus slats and vertical wooden elements, which serve as a trellis for plants and green the building. Due to the sensitive area in a nature reserve, bird protection glass was also used to minimize reflective surfaces. From a technological point of view, the hotel impresses with its sustainable construction and environmentally friendly energy measures. The energy supply for the entire building is recovered from the hotel's own waste water system. A special filter-exchanger system extracts the heat from the hotel waste water and uses a heat pump to bring it up to the required temperature level. Solar energy is also incorporated into the energy concept - there is a photovoltaic system in the area of the new flat roof.

Delicacies from their own farm
Farming has always been both a tradition and a passion for the Moser family. Apples, pears and grapes come from their own production. Delicious wines come from the Moser winery and beer from the family brewery, which is located directly in the wine cellar. In the three-quarter board light, which the Gartenhotel Moser offers as standard, local products play the leading role. This includes an extensive breakfast buffet and a "little light lunch" from the show kitchen with hot and cold dishes. Homemade cakes are served in the afternoon and a five-course menu in the evening. Themed specials such as barbecue evenings or fish starter buffets also surprise guests. Once a week, when the dessert buffet is served, those with a sweet tooth get their money's worth.

Active and moving
The wonderful nature that surrounds the Gartenhotel Moser is best experienced actively. Accordingly, the hotel offers numerous opportunities for time out and adventure. The hotel's own lake house with sunbathing lawn on the large Montiggl lake is ideal for swimming, stand-up paddling or canoeing. Thanks to the mild climate, the region is ideal for cycling tours or hiking excursions even in spring. Families with children can enjoy the benefits of childcare up to seven days a week. Active guests also get their money's worth outside the hotel. The area is closely linked to the South Tyrolean Wine Road, which winds through the municipality of Eppan just six kilometers away. The popular Lake Kaltern, the warmest bathing lake in the Alps, is just two kilometers away as the crow flies. Many hiking trails, from gentle to challenging, criss-cross the area. The lake hike, which completely circles the large and small Monticolo/Montiggler lakes, is particularly popular. In addition to activities such as canoeing, stand-up paddling or cycling on a mountain bike or e-bike, golf enthusiasts can pursue their passion at the Eppan, Petersberg and Sarnonico golf clubs. Vespas or a speedy Fiat 500 convertible are also available for slightly longer excursions. Tennis fans can practice their serve right in the Montiggl village, while beach volleyball and soccer can be played on the hotel grounds.

An overnight stay costs from 145 euros per person including three-quarter board.

HEALTH & SPORT OASIS IN THE ALPS

Our Wellness & Sport Hotel Stock is located in the heart of the Zillertal Valley.
Fitness, Health, Well-being and Beauty - here you will experience genuine Tyrolean hospitality, a true family atmosphere with the finest comfort.

If you are travelling by car, you can take advantage of our new underground garage! Each room has its own parking place, and the reception area can be easily reached via an indoor elevator.
a private family sauna with a children’s paddling pool, a separate ladies sauna, a romantic rose steam bath, an amazing ice grotto, sauna parlor and saltwater grotto, and an ancient Roman style laconium with a panoramic view. For those who like it extremely hot, there is a wooden Kelo sauna with an outdoor whirlpool, a Tyrolean style sauna, a steam sauna and a “cold” area for cooling off as well. You will also enjoy taking a dip in our mountain lake or our panoramic indoor swimming pool with a heated outdoor area, or just taking it easy in our resting area with waterbeds, VIP showers and our chat room with a scrumptious "Vitality Buffet"..
Sit back, relax and enjoy all the amenities our new Stock SPA has to offer. Enjoy the feeling of well-being at its best:

Luxury Beauty and Massage Packages: Pamper yourself with one of our many beauty packages: Ayurveda shiatsu, partner cabins, Shiatsu, Thai Yoga massage, “Alpine wellness” with massages for vitality and health, romantic baths for 2, Turkish baths, soap massage, exclusive thalassic therapy, Tibetan bowls and last but not least, a lovely relaxation area with a breath-taking panoramic view of the Alps.

To make your stay at Sport & Spa Hotel Stock the most memorable and comfortable as possible, we offer exclusive country-style suites with a panoramic view over the Alps. You will enjoy the pleasant view of the surrounding mountains wherever you and whatever you do, whether it be swimming in the heated outdoor pool in our new garden area, relaxing in our cozy deckchairs or working out in the yoga & and aerobics room.
Relaxation and well-being while enjoying nature at its best

Splurge and spoil your taste buds with our gourmet full board offer! Our generous all-you-can eat breakfast, lunch and snack buffet, coffee and cake and fine dinner cuisine will surely make your mouth water.

What would be Sport & Spa Hotel Stock without sports and fitness fun? We offer you a wide range of sports and outdoor leisure time activities - walking and hiking, Nordic walking, skiing, snowboarding, paragliding, rafting and even golf and tennis!

Do you have children? Then bring them along! Older children will just love our new Fun House, where they can play video games on Play Station to their heart’s content. The younger group will enjoy playing with each other in the Mimi club, which is supervised by our professional educator Johanna. With her background and expertise, she does a variety of activities with the children to ensure that they have a good time, such as walking and hiking tours, skiing,sport programs and billiards. We also offer beauty and massage treatments that are especially designed for the health and well-being of children and young adults. You can be assured that your children are in good hands with us at Sport and Spa Hotel Stock!

For more details, to request a catalog or to book your reservation, please call us at: 0043 (0) 5285 6775 or check out our website at
www.sporthotel-stock.com! We look forward to serving you soon!

Feel completely at ease during your vacation in Ried in Tirol. We look forward to pampering you every day with first-class service and lots of feel-good moments. Here at the Truyenhof you will not only find a family atmosphere and plenty of space to relax, our 4-star accommodation also offers 56 cozy rooms - from simple double rooms with balcony to spacious family rooms with balcony and plenty of space. And so that you can enjoy your vacation in Ried near the Serfaus Fiss Ladis hiking and skiing region in complete relaxation, we make sure that not only the offer but also the price is right - for a vacation full of satisfaction.

In summer
Countless excursion possibilities, guided hikes, bike tours, rafting, canyoning...
Feel free in our 7500m2 garden with sunbathing areas, sand tennis courts, mini golf course and large playground.

In winter
In the middle of 6 ski areas-Serfaus Fiss Ladis, Kaunertal Fendels, Nauders, Samnaun! Free ski bus to all ski areas!

Alpine Spa with fitness

• New wellness area on a size of 650m2
• Heated indoor & outdoor pool
• Swiss stone pine room with infrared loungers
• Various relaxation areas - separate family relaxation area
• Aroma steam bath
• Swiss stone pine herbal sauna
• Finnish sauna
• Sweat chalet
• Ice grotto
• Outdoor relaxation area
• Beauty & cosmetics & massage rooms
• Tea corner & wellness buffet

Our family-run Seehotel Panorama Relax is located directly on the shores of glistening Lake Reschen and welcomes you with unique, unspoilt views of a magical winter landscape.
Our lovingly run hotel stands for warmth and personal service at the highest level.
In the spacious lakeside spa, you can enjoy exclusive wellness offers for precious moments of happiness and deep well-being.

Whether you are conquering the snow-covered slopes with sporting elegance or enjoying the peace and quiet of the lake - style, comfort and culinary sophistication merge here to create an incomparable retreat in the midst of alpine nature.