Whether challenging on the mountain or leisurely along the lakeshore, there are many opportunities for jogging and cycling in the immediate vicinity of the hotel. Lindau Island and the old town of Bregenz can be reached withina 10 minute drive.
The Lake Constance community Lochau, with the striking local mountain Pfänder (1,064m), offers the ideal setting for an unclouded and impressive vacation enjoyment. Active vacations are just as possible here as a leisurely relaxing vacation. Water sports, hiking in magnificent scenery, boat trips on the lake and a wide range of cultural activities ensure unadulterated and lasting leisure enjoyment.

Rooms
Discover the charm of nature combined with well thought-out luxury in the 34 modern rooms and junior suites in the main building as well as in the eight open-plan suites with magnificent lake views right next door. Equipped with stylish furniture and designer beds, bathroom with bathtub and/or rain shower, hairdryer, separate WC, bath bag with bathrobe and bath towel, air conditioning, telephone, radio, satellite TV, safe, minibar (included), Nespresso coffee machine and tea maker as well as WiFi, they offer all the amenities for your feel-good vacation. All rooms are also equipped with bed linen for allergy sufferers and are free from animal hair and plants.

Facilities
Arrive - Enjoy - Relax. The family-run Fritsch on Lake is a feel-good hotel for adults aged 16 and over looking for peace and quiet - a place where happiness comes easily,

serenity is lived and health is strengthened . Authenticity, regionality and a mindful approach to people and nature are at the forefront here.
Built largely with materials from the surrounding area, the passive house with its floor-to-ceiling glazing blends harmoniously into the landscape. In the restaurant with sun terrace, you can enjoy culinary delights - regional, seasonal and freshly prepared - with a magnificent panoramic view and accompanied by wines from the hotel's own wine cellar. At the hotel bar you can end the day with cocktails and gin and rum specialties . The library with forest view and the wellness garden at the edge of the forest invite you to browse and relax. A lockable bicycle storage room , an e-charging station (for a fee), elevator and free parking at the house complete the offer. WLAN is available free of charge. Pets are not allowed.

Catering
Half board: Gourmet breakfast buffet with regional products and delicious egg dishes, afternoon wellness buffet in the restaurant between 13.00h and 16.00h, multi-course evening menu - choose from to to 5-course from the daily changing menu including vegetarian and vegan options. Food allergies and intolerances can be catered for if ordered in advance.
Regionality and seasonality are in the product selection in the kitchen in the foreground . The products used come in part from our own certified organic farm.

Activities
Fitness center with high-quality equipment from TechnoGym, rental of Nordic walking poles.

Wellness
The MentalSpa resort offers a paradise of peace and regeneration on over 700m². In the wellness area, which extends over two floors, you will find an indoor pool (approx. 30°C) with panoramic views, a sauna area with Finnish sauna, panorama sanarium, infrared sauna, brine and aroma steam bath and foot Kneipp pool as well as a relaxation room with tea bar and towels for free use. From the spa area you have direct access to the wellness garden on the edge of the Fritschen forest.

SPA Treatments
For a fee: Soothing or invigorating massages, skin-tightening treatments, relaxing body treatments and individual personal training sessions are optimally tailored to your needs with mental and health treatments on . Based on the four themes
"Mountain - Lake - Forest - Meadow", the range extends from massages such as full-body massages, including with warm and iced stones, herbal stamps and bee-gold honey, aroma massages, foot massage, back massage and head massage to full-body wraps and peelings, including detox wrap with salt mud and relaxation wrap with fango, to various bathing rituals - alone or as a couple. The offer is complemented by facial treatments for him and her, well ageing treatments as well as manicures and pedicures.

Health
For a fee: The OASE Health Model© by Diana Sicher-Fritsch MSc is a holistic concept that helps people to reduce the tension between stress and resilience. It combines classic wellness & health treatments with psychosocial counseling from various fields, such as mental & systemic coaching, psychological counseling, life & business counseling, burnout prevention, as well as nutrition & exercise training. In addition, health, resilience and regeneration measurements are carried out using medical biofeedback, e.g. in the area of heart rate variability (HRV), sleep apnea measurement, as well as training in the area of regeneration, including respiratory sinus arrhythmia, breathing training and mental, emotional and physical relaxation training. The aim of is to sustainably improve the quality of life with individual and personalized short-term interventions in the protected setting of a wellness vacation in a relaxed atmosphere.

The power of the four Alpine elements water, air, fire and earth work together harmoniously in our nature hotel in South Tyrol and create an ambience of security in which you immediately feel at home. Nature can be felt at every turn at our hotel in the Dolomites, your nature hotel in Lüsen. Its healing energy invigorates the body, calms the mind and pampers the soul. Step into our nature hotel in South Tyrol and indulge in some well-deserved time out.

Exercise & mountains: 10 to 12 guided hikes/snowshoe hikes per week, e-bike tours and cross-country skiing courses.

Mindfulness program: Yoga, Qi Gong, Pilates, meditation and breathwork in the new SHALA, daily sauna infusions.

Indulgence & health: Organic regional, light fresh cuisine, vegetarian, vegan & gluten-free dishes, private dinners in the wine cellar.

Relax & nature: 300-metre-long naturellness®Spa, 11 themed saunas, sweat lodge, bathhouse ritual, brine grotto, natural bathing pond, sluice bath.

Divided into six individual lodging houses, the count's style is reflected in each of the 135 rooms and suites. Step inside, let yourself be enchanted by the special atmosphere and enjoy the variety of excellent cuisine and award-winning spa. In the multi-award-winning 1,800 m² wellness area, you can bathe in the healing waters of the hotel's own springs and enjoy an oasis of calm with whirlpools, saunas and steam baths. Various beauty treatments and wellness offers await you at the Beauty Spa by Clarins.

The "Gräflicher Park Health & Balance Resort" is an unmistakable retreat for your wellness vacation in NRW. Surrounded by the idyllic landscape park with its own springs, moorland ponds, extensive lawns and comfortable hotel rooms, the traditional resort is located in the Teutoburg Forest on the eastern edge of North Rhine-Westphalia.

For seven generations now, the "Gräflicher Park Health & Balance Resort" has been characterized by its holistic approach to the human body, mind and soul. The resort has been offering a place for relaxation, awareness and new vitality since 1782. This is fed, among other things, by the healing waters of the hotel's own natural park springs, which are used in the health-promoting drinking cures or hydrotherapies in the medical spa.
The expertise ranges from traditional healing methods that have been tried and tested for thousands of years to the most modern approaches in the areas of wellness, spa and medical health care. In the resort's renowned fasting center, Gräflicher Park offers various medically supervised fasting cures such as the proven F.X. Mayr cure, but also purely herbal alkaline fasting programs.

Lawn tennis courts, golf, guided hikes through the park or the Teutoburg Forest, forest bathing, a 25 m long, year-round heated outdoor pool filled with spring water, a professional fitness room and a daily changing activity program make the Gräflicher Park Health & Balance Resort an ideal destination for active holidaymakers.

And relaxation and slowing down from everyday life are not neglected either. The Gräflicher Park offers yoga retreats with renowned yoga teachers, which you can enjoy with all your senses in the beautiful natural setting. Whether beginner or advanced, all levels get their money's worth here.

At the Gräflicher Park Health & Balance Resort you can expect exquisite, healthy and regional cuisine with products of excellent quality. The chef does not use additives such as preservatives. The Green Hotel Gräflicher Park sources around 80 percent of its food from farmers and companies in the region. Most of the game meat, for example, comes from the count's own hunting grounds. The heavenly sweet cakes and desserts come from the hotel's own patisserie. Professionally trained diet chefs provide a nutritious diet plan individually tailored to the guest as part of the fasting cures. Whether vegan, sugar-free or lactose-free, the resort offers alternatives for everyone.

Experience it for yourself and discover the unique wellness experience of the Gräflicher Park - for a day, a short break or an extended wellness vacation.

1. Unsere Philosophie – Ein Refugium voller Lebensfreude
Am sonnigen Südhang des malerischen Luftkurorts Lam, eingebettet ins idyllische Dreiländereck Deutschland–Österreich–Tschechien, entfaltet sich auf über 180.000 m² ein exklusives Wellness- und Erlebnisresort. Mit Panoramablick auf den Großen Arber und die majestätischen „Acht-Tausender“ des Bayerischen Waldes vereint der familiengeführte Sonnenhof Weite, Ruhe und authentische Gastlichkeit.
Ob eine romantische Auszeit zu zweit, aktive Sporttage oder ein unvergesslicher Familienurlaub – hier findet jeder Gast sein persönliches Glück.
Vielseitig – so wie Sie.
Highlights wie unsere Trainingscamps mit Olympiasiegern & Weltmeistern, unsere Genusswoche mit kulinarischen Höhepunkten, stilvolle Eventnächte sowie ein umfangreiches Familienangebot machen den Sonnenhof zu einem Erlebnisresort, das inspiriert und begeistert. Exklusive Specials wie 4=3, „Kids for free“ oder bis zu 25 % Langzeit-Rabatt runden das Angebot ab.

2. Culinary Delights – A Feast with a View
The Sonnenhof culinary experience is a perfect blend of traditional Bavarian cuisine and international sophistication. Executive Chef Christina Mühlbauer transforms regional, seasonal, and sustainable ingredients into culinary masterpieces that delight both the palate and the eye.

• Gourmet breakfast buffet with live cooking, sparkling wine, fresh juice station, and à la carte specialties included
• 6-course gourmet dinners or specialty buffets with creative presentation
• Vegan menu or buffet options available
• Traditional Bavarian specialties in the rustic Petrusstube (12:00–17:30)
• Summer BBQ events with live music
• Toni’s Spa Bistro
• Fine beverage selection at the hotel bar

Dining on the sun terrace is accompanied by breathtaking panoramic views of the Arber, turning every meal into a multisensory ritual.


3. Wellness & 5-Element Asia Spa
On 6,500 m², a wellness oasis opens where body, mind, and soul come into perfect harmony. The 5-element concept creates a sanctuary of relaxation, allowing you to recharge your energy.
Pools & Water Worlds:

• Infinity Pool (25 m, 34 °C): Water meets sky – a panorama where nature and luxury blend seamlessly
• Panorama Outdoor Pool (33 °C): Sunbathe with stunning views of unspoiled landscapes
• Indoor Sports Pool (14 m, 29 °C, 1.60 m depth): Ideal for training, water aerobics, or swimming laps
• Warm Bubble Pool (35 °C): Massage and air jets for ultimate relaxation
• Plunge Pool (14 °C): Refreshing cool-down after sauna or pool
• Yin-Yang Kneipp Fountain (15–40 °C): Alternating warm and cold water stimulates circulation and immunity
• Sky Whirlpool (36 °C): Bubbling wellness moments in the textile-free area with panoramic views – all year round

Additional Spa Highlights:

• 9 saunas & steam baths, luxurious relaxation areas
• Textile-free sky pool & sauna area; textile guest & family areas with saunas and steam baths
• Floating, Rasul, JetPeel & Wavebalance treatments
• Vinoble & O.P.I. cosmetic treatments
• Kid’s Spa – pampering moments for the little ones
• TCM Outpatient Clinic – branch of the TCM Clinic Bad Kötzting

4. Active Holidays – Sports Opportunities at Sonnenhof


The Sonnenhof is a paradise for active holidaymakers:

• 9-hole panoramic golf course with golf school (PGA Pro)
• 2 outdoor & 2 indoor tennis courts, squash court, ball sports hall
• Panorama fitness room (220 m²) & Milon circuit training room
• Guided hikes & e-bike tours
• Classes: Pilates, yoga, aqua fitness & more
• Exclusive training camps with Olympic champions & world champions
• 16 km to the Großer Arber ski area

Whether gentle movement or challenging workouts – activity at Sonnenhof becomes a lifestyle full of energy and inspiration.


5. Accommodation – Comfort with Heart
149 stylish rooms, family rooms, and 17 elegant suites in Bavarian country house style combine modern comfort with rustic elegance. Particularly popular are family combinations of up to three connecting double rooms. Many rooms feature a balcony or terrace with breathtaking panoramic views of the Lamer Winkel.
6. Your Family Getaway

• Ball sports hall with inflatable castle
• Foosball, darts, and more
• Outdoor playgrounds & dog playground
• Kids Club (with supervision on request)
• Family room combinations
• Child-friendly amenities down to the last detail

Here, a sense of security and comfort is paramount – for couples, families, and everyone seeking something special.


Sonnenhof Lam****Superior – more than a hotel.
An experience resort that combines wellness, culinary delights, active holidays, and unforgettable family moments into a unique lifestyle.

In addition to the breathtaking surroundings, the indoor area impresses above all with its professionalism and authenticity. The versatile spa and wellness landscape extends over a total of 4,000 m². The extensive pool landscape has a large indoor pool with integrated bubble loungers and massage jets as well as a splash shower. The panoramic whirlpool offers a fantastic view of the idyllic landscape from above. Depending on the weather, the outdoor pool can be used through the airlock. The sauna area has two outdoor log cabin saunas with a natural biotope, Finnish sauna, bio sauna, steam baths, Himalayan salt grotto, Kneipp pool and relaxation rooms. There is a separate ladies' sauna area with bio-sauna and loungers in the beauty pavilion. Anyone who takes a sauna, works out or swims laps naturally needs some well-earned relaxation afterwards. Comfortable loungers and double loungers with a fantastic view over the Black Forest and the beautiful sun terraces invite you to relax. There are also quiet islands for two to four people.

For more relaxation, there is a wide range of soothing treatments to choose from: massages, facial or body treatments, baths and wraps or traditional wellness rituals - alone or as a couple. The signature treatments from nature are also unique, such as special treatments with wild herbs from the Black Forest, massages with warm granite stones and fir oil or rubdowns with pine cones.

Original Ayurveda from Sri Lanka! Original Ayurveda treatments have been offered at the Vier Jahreszeiten am Schluchsee for more than 20 years. The Ayurveda center is integrated on a separate floor of the hotel and an Ayurveda doctor and specialists from Sri Lanka, the country of origin, carry out the holistic treatments. This means you can experience an Ayurveda cure with authentic treatments and experience the traditional philosophy of this millennia-old health teaching. The Ayurveda treatments, which last several days, include consultations, original Ayurveda treatments and the Ayurvedic nutritional concept. The team of therapists from Sri Lanka takes a sensitive and professional approach to the special needs and life situations of each individual guest, making each individual Ayurveda treatment a lasting pleasure.

Culinary: The aim of the Vier Jahreszeiten am Schluchsee is to offer hospitality at the highest level. This includes not only the best regional ingredients, but also imaginative creations. The legendary Vier Jahreszeiten gourmet breakfast buffet, for example, provides top-class indulgence, including a wide selection of gluten-, lactose- and dairy-free products. At lunchtime and in the afternoon, Café Gugelhupf invites you to enjoy small dishes and a large selection of cakes from the in-house patisserie. In the evening, 6-course menus with vegetarian / vegan alternatives or delicious à la carte dishes are offered in the panorama restaurant. The restaurant "Am Kachelofen" offers varied buffets with the best from the hotel's home region, the Black Forest, as part of the half-board (open depending on occupancy). In the cold winter months, the Schwiizer Stübli also opens for rustic fondue evenings. The evening ends with delicious cocktails at the carousel bar.

Sport & activity: Regardless of the season, the Black Forest offers unlimited outdoor opportunities. Whether hiking in the most beautiful natural surroundings, golfing on green meadows or cross-country skiing on well-developed trails. And if the weather doesn't play ball, the Vier Jahreszeiten am Schluchsee offers a wide range of indoor sports activities with or without supervision as well as well-equipped fitness areas. From A for entertainment to Z for informality - the hotel's guest services offer a varied program of activities and entertainment: sports and relaxation courses such as yoga or Pilates, guided hikes or e-bike tours, casino royal evenings with blackjack and roulette, quiz evenings and musical entertainment six evenings a week.

Here, right by the lake, surrounded by the stunning mountain scenery of the Steinernes Meer, the warm-hearted host family around Hannes and Martina Riedlsperger have created an exclusive place of indulgence - a place to relax, recharge your batteries and have a really good time.

The Spa am See is located between the two buildings that make up the Wellnesshotel Ritzenhof. The underground wellness oasis opens directly onto the shore of Lake Ritzensee with a private sunbathing lawn. There you can doze in one of the shell and floating loungers with the sound of the reeds in your ears. An indoor pool, Finnish sauna, textile sauna, steam bath, sanarium, infrared cabin and massages or beauty treatments tailored to your individual needs await you in the spa by the lake.

In winter, the cross-country ski trail runs right past the spa and provides access to the region's extensive network of trails. Some people also chase their childhood memories on ice skates on the frozen Ritzensee or simply warm themselves by the flickering fire.

The stylishly furnished rooms and suites are deliberately kept simple; nothing should distract from the essentials. Clear lines and materials replace the sensory overload to which we are exposed in everyday life. The reduction to the essentials helps you to switch off quickly and consciously move in the here and now.

The beautiful natural surroundings of the Alpbach Valley and the Tyrolean mountains provide an idyllic backdrop for your dream vacation. From the lovingly designed panoramic wellness garden and the spacious terrace, you are guaranteed the best view of the impressive mountain panorama.

A dreamlike wellness oasis with numerous bathing and sauna attractions awaits you on a generous 1,600 square meters. Various saunas and steam baths, a modern indoor pool, a year-round heated outdoor pool and panoramic whirlpool as well as relaxation rooms with waterbeds and floating loungers will delight all wellness fans. Guests aged 18 and over will find a quiet retreat in the adults-only area. Guided hikes for hotel guests, soothing beauty treatments, the yoga and fitness offer and entertaining evenings with live music or blackjack round off the stay perfectly.

For active vacationers and outdoor fans, the Alpbachtal with its untouched fields, lush meadows and breathtaking Tyrolean mountains is a true Eldorado. In summer, marked trails and extensive routes delight all hikers, bikers and e-bikers. The "Ski Juwel Alpbachtal Wildschönau", which is one of the top 10 ski resorts in Tyrol, offers everything a snow lover's heart desires in winter.

In the modern alpine restaurant with its wonderful alcove seating overlooking the natural surroundings and on the adjoining terrace with uninterrupted mountain views, you can enjoy the 4-star superior hotel's highly acclaimed gourmet board. From morning to night, the kitchen team will spoil you with vital and tasty delicacies. Regionality and seasonality are at the forefront of the selection of ingredients.

Holidaymakers, couples and families are looked after with passion, Tyrolean cordiality and excellent service - for your vacation and the most beautiful feel-good time!