Longevity by Reischlhof: A New Era of Wellness in the Bavarian Forest
What is Longevity?
Longevity focuses on extending the healthspan – the number of years we live in good health – not just the lifespan. At Reischlhof, this philosophy is brought to life through a holistic and personalized wellness experience, developed in collaboration with medical experts and longevity specialists from dieFITMACHER. The goal? To optimize physical vitality, mental clarity, and cellular health using evidence-based methods.
The Four Pillars of the Reischlhof Longevity Program
1. Strengthen the Foundation – Cellular Health
The program begins with restoring the body’s core functions. Gut health, micronutrient balance, and cellular regeneration are supported through specialized detox plans and nutritional guidance – setting the stage for lasting vitality.
2. Inner Harmony – Diagnostics & Advanced Therapies
Modern diagnostics such as 4D body scans, metabolic analysis, and cryotherapy at -85°C provide a clear picture of your current health status. These insights lead to personalized treatment plans, which may include intensive detox protocols and rejuvenation sessions in the 40,000 m² WaldSpa.
3. Strength & Serenity – Movement & Mindfulness
A tailored mix of physical activity and inner calm is central to the Longevity experience. Daily fitness classes, one-on-one personal training, and guided mindfulness sessions – often held in nature – foster resilience, mental balance, and energy.
4. Radiance & Regeneration – Skin & Body Treatments
Aging gracefully is about feeling and looking good. Reischlhof offers cutting-edge aesthetic therapies like Dermadrop oxygen infusion, lymphatic drainage, and deep-acting facials – designed to refresh the skin and support the body's natural repair systems.
More Than Wellness: A Place to Reconnect
Spanning over 5,000 m² of indoor wellness space and a private forest retreat, the Reischlhof is more than a luxury hotel – it’s a sanctuary. With 7 themed saunas, 19 relaxation zones, natural pools, and forest trails, it’s the perfect setting to slow down, reconnect, and rejuvenate on every level.
Reischlhof’s Longevity program redefines what a wellness holiday can be. Whether you’re seeking proactive health strategies, stress relief, or simply time to recharge – this is a place where modern science meets mindful living. A stay here is not just a break from daily life – it’s an investment in your future self.