• en
  • de
  • Vouchers & more
  • Vouchers
  • View & request catalogue
  • Subscribe to newsletter
Find hotel
  • Find wellness hotels
    • Germany
    • Hotels in the mountains
    • Italy
    • Hotels by the water
    • Austria
    • "Adults only" hotels
    • Croatia
    • Family friendly hotels
    • Netherlands
  • Holiday offers
    • Spring
    • Summer
    • Autumn
    • Winter
    • Year-round offers
    • Active
    • Family
    • Girlfriends
    • Romantic breaks
    • Culinary delights
    • Medical wellness
  • Service
    • Vouchers
    • Catalogue
    • Newsletter
    • Quality standards
    • travel safely and carefree
    • Leading Spa Awards
  • Launch holiday advisor
  • Our blog
Home pageLeading SPA Blog

Draw energy with power soups

Draw energy with power soups main image02. Nov. 2022

A power soup is the best thing you can do in the colder season. Regardless of the ingredients, it is mainly cooked for a long time, and the overcooked solid parts are strained.

Power soups are usually made from meat or bones, but they can also be made from vegetables. In any case, the long cooking time of 2 to 4 hours is important so that the nutrients can be released from the food and transferred to the soup. There are many different types of soups, vegetables, meat, bones, legumes, herbs, etc. can be used.

Effects of power soups:
  • They bring warmth to the body
  • They help strengthen the immune system
  • They have a healing effect on our stomach and on the digestive system
  • They strengthen our body after an illness or when we are exhausted
  • They build energy and body fluids

Recipe for the power soup for autumn: Roast the onion in a little oil, cut the Hokkaido pumpkin and carrots into small pieces, boil with water, lovage, caraway and marjoram (spices to taste) until soft, purée with cream if necessary and garnish with pumpkin seed oil and roasted pumpkin seeds.

Info: A soup becomes a power soup if it is cooked for at least 2 hours!

Important: You shouldn't sweat when eating heavy soups. This is a sign that the ingredients are too warm (e.g. too hot spices, too much garlic, leeks). Instead use refreshing vegetables such as zucchini or tomatoes and possibly leave out the meat.

Share Post:

Tags:

HealthSeasonalCulinary
Leading Spa Resorts logo
  • Leading Spa Resorts ***** International
  • Gartenweg 3
  • 9520 Annenheim
  • Austria
  • T +43 (0) 4248 201 08
  • Our opening hours
  • Monday – Friday
  • from 8:30 a.m. to 4:00 p.m.
  • Contact We’re here for you
  • Newsletter Don’t miss out on exclusive offers
  • Become a partner hotel Get your hotel certified
  • Press View articles & media
vioma GmbH - Wir machen Hotels erfolgreich
  • Privacy settings
  • Data protection
  • Legal notice

Privacy preferences

We use cookies on our website. Some of them are essential, while others help us to improve this website and your experience.

You can change the settings at any time in the content dialog. More information on data processing can be found in the privacy policy.

Overview of non-essential cookies

You can activate and deactivate the Tags / Trackers / Analyse-Tools individually here.

Overview of non-essential cookiesBack

Privacy policyLegal Notice