Autumn is just around the corner. The days are getting shorter and the temperatures cooler. It is a time of retreat and preparation for the dormant phase of winter.
The organs lung and large intestine, the immune system and the skin are assigned to the metal element. The lungs and large intestine are directly linked to each other - if our intestines are doing well, we also have a strong defense against diseases. People with a balanced Metal element have a clear direction and a strong sense of justice. You can use your intuition and express your feelings.
In autumn, drought prevails, even if you don't notice it from the outside. In the body, the juices withdraw, so that the lungs and large intestine tend to be dry, which can manifest itself in a dry cough or constipation. Rice, radishes, radishes and white vegetables such as kohlrabi, cauliflower and salsify strengthen and protect the metal organs. At the same time, the organism should be prepared for the cold season by strengthening the immune system. Leek, onion, fresh ginger, other hot spices and lamb are used for this.
TCM organ clock: According to TCM, the peak phase of the lungs is between 3 and 5 a.m. It regulates breathing, distributes body fluids and is one of the cleansing organs in the body. Your cleansing process takes place while you sleep. This process can be promoted by sleeping with the window open or by airing it well before going to bed. A restful sleep is important for a strong immune system!
